Good explanations of pilates principles. Give yourself extra time to read the instructions initially. 30 second breaks instead of 10. Just until you learn all the components of the move. I just paused the app while í read some of the longer descriptions. Loved the moves tho, and felt great afterwards
Language set to English and wasnt in english. The cartoon doesn't have enough depth to be able to tell what the exercise is, and if you read the description tgey have been very badly translated to english, such as "breed" your knees, instead of "bend!" No idea if I was doing the exercises right or not, will uninstall and find one I understand.
Something wrong with the languages I left it on what I thought was English, but the woman speaking during the practice was not speaking English. Tried to select a new language and had to cycle through all the available languages to get back to English. The language during the workout was still not English.
It's been working so great. But, I advice to early beginners to doing some warming up more. Cause after doing this workout I've got so sick 😷
Could do with more variety such as core exercises but this may come with the more points earned?? Legs hurt though👍
Very good especially for a fres app. The beginner is a actually beginner. This is good for me as I'm rehabing after a broken leg. The language, however, is not reflecting the English setting still but the written explanation was enough for me.
Fixed temps in exercises
The best free pilates workout exercises to weight loss with home workouts
Quick and easy 5 minute home workout routines in 6 different exercise categories