IMPORTANT: It is highly recommended, that you have finished the basis German Volume Training (link below) program first and had 3 weeks of recovery training! Find description and Google Play Store link at: http://muscle-gains.com/app-collection/german-volume-training-gvt .
German Volume Training Phase 2 is just as hard as Phase 1 - and absolutely as good for your gains! Since you already know about GVT, just download or check out more information on our website: www.Muscle-Gains.com .
The training program focuses on high reps and high sets – in other words 10 x 6 (10 reps of 6 sets). Are your goals to gain muscle, or are your muscle strength/gaining stalled, then you can be sure, that this program will make it start again. After the training program - you got a new enemy: stairs and everything more heavy than a scope of protein! And don’t worry – there’s no need for reading German..
Visit our website at www.Muscle-Gains.com. Please feel free to ask questions.
You can find our FREE DIET PLAN for download on our website.