High-intensity circuit and resistance training:
Possibly the best FREE 7 minutes workout app on the market
7 Minutes, a chair, and a wall is the only thing you need to get in shape again!
★-Voice commands, ★-Simple and clean interface, ★-Adjust intervals
The principle: Do a strength exercise like a squat repeating the motion for a certain amount of time, rest, and then do another strength move. It’s different than traditional resistance training because the rest periods are shorter—usually less than 30 seconds—and the exercises chosen work large muscle groups in order to raise your heart rate. This approach combines aerobic and resistance training into a single exercise bout.
This approach is extremely effective at improving aerobic fitness, boosting metabolism, and burning body fat. In fact, these type of workouts can increase the number of calories you burn at rest for up to 72 hours after your workout ends as your body expends energy to repair your muscles. High-intensity circuit training may help you lose more fat than traditional resistance training, because resistance training with short rest periods release greater levels of fat-burning human growth hormone immediately after exercise.
Originally published by the American College of Sports Medicine, the workout took off with the New York Times story, "The Scientific 7-Minute Workout." (http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/) this app helps to guide you through the routine that involves the following twelve exercises performed for 30 seconds each with 10-second rest/transition periods before the next move:
✓- Jumping jacks
✓- Wall sit
✓- Abdominal crunch
✓- Step-up onto chair
✓- Triceps dip on chair
✓- High knees/running in place
✓- Push-up and rotation
✓- Side plank
Your Mobile Doctor’s Symptoms Checker - with content from NHS Choices on symptoms, diagnosis, prevention, treatment and self-treatment - is a quick and simple way of getting personal health advice and information on illnesses and conditions when you or your family are unwell and feeling sick or ill.
Our smart symptom checker figures out what might be wrong with you. We show you information on those conditions or illnesses, along with how to avoid, manage or treat them. We even tell you when you should go see a doctor or call an ambulance.
"Your Smart Health Assistant"
Your Mobile Doctor (Your MD) Symptom Checker provides personalised health advice on how to cure and treat your illness or condition, and manage your health. It’s like having a doctor (MD) travelling with you at all times.
- Just speak or type how you are feeling
- We give you results matching your symptoms instantly
- Helps you make decisions when you or someone you care about is poorly or sick
- Fast, anywhere, any time of day or night
Your.MD Symptom Checker: How it helps you
1. Say or type what’s wrong with you and list your symptoms, just like you would to your own doctor
2. See the most likely conditions, based on your symptoms, age and gender
3. Just like a doctor, Your.MD asks follow-up questions (up to 3 questions) to improve the accuracy of the results
4. Your Mobile Doctor then provides you with more information on the conditions (up to 5 conditions or illnesses) that best match your symptoms and personal profile
5. It’s simple and easy to understand and take action, thanks to clinical best practice hints and tips from NHS Choices.
You can set up multiple profiles for all your family members, or go straight to our Conditions A-Z to discover more about symptoms, treatments, diagnosis, living with conditions, and personal stories on living with those diseases and illnesses.
If you have any feedback on the Your.MD App, please leave a comment on the Google Play store. We can't help you with personal medical advice, but if you love the Your.MD App and we've helped you feel better - let us know! Thanks!
Some commonly searched-for conditions on Your.MD Symptom Checker
Accidents to children in the home
ALS Motor Neurone Disease
Hair loss (alopecia)
This application provides useful information but is not a substitute for professional medical advice, diagnosis or treatment. If you think you may have a medical emergency, immediately call your doctor or the emergency services. Before acting on any of the information in the Your.MD app, consult with your doctor to make sure that it is right for you
Thanks to our friends at NHS Choices for the wonderful content!
Using the KNVBC Android app you will be able to listen to KNVBC Radio wherever you go. You can also see information and artwork for the current song. There is also an option to share the music you love with others.
Scheduling & Programming
View a complete listing of all programming available on KNVBC as well as program details and scheduling.
KNVBC is your online source for old-fashioned, gospel, Christian music, revival preaching, and much more! www.knvbc.com
1. Register in and store all your personal information for booking a hotel. (Pretty useful if you book for a friend)
2. Manage your information.
3. Find the hotels in a certain location.
4. Check the details and reviews from the link to the website of yelp.
5. Store and manage your order information after you booked the hotel. (Function coming soon)
Calorie Calculator will simply and easily track your route as you run, and tell you just how many calories you've burned. In addition, you can give it a number of calories and it will alert you when you've gone far enough.
Calorie Calculator's features include:
-Easy to use map to track your exercise route
-Display of calories burned by running your route
-Alerts when calories burned hits the desired level
FoundIt will automatically send a text message to any other phone if a certain amount of time has passed without calls being made. Simply tell it how long to wait, and if no calls are placed to your contact list for that much time, a text message will be sent listing your location. You can swiftly and easily find your phone if it's been lost or stolen and get back on track with your life.
FoundIt's features include:
-Automatic SMS text message listing the location of the user's phone
-Password protected login, ensuring that the phone can be located even if it was stolen
-Customizable time delay between calls on the contacts list before sending the SMS
1)You can store your favorite links
2)Simple and clear
4. A view will list all the websites (stored in SQLite table) in a listview
5. View to add new website to application.
6. On selecting single website from listview another listview will display list of articles for that particular website
7. Once the single article is selected that web page will display.
Enjoy the freedom of mobile devices, and the cloud while doing work.
Enter contacts and companies, enter your tasks, and create invoices based on those tasks.
Need a Ride?
- Request a limousine ride to a destination of your choice using the WeLimo app.
- Flat Rates. No Tips.
- Setup Automatic payments by adding PayPal to your secure WeLimo account.
I'm a Driver!
- Download & Sign-Up as a Driver using the WeLimo app.
- Receive your paycheck directly to your PayPal account.
- Easily navigate using built-in Google-Maps.
The user can set an appointment by selecting the time, date and services she needs. The owner of the salon will get notified about the appointment by email with the details of the setting appointment. Once a month, the app is updated with a listing of coupons that will be download automatically in specific time and date. The coupons will be saved in the app’s file system. They will be displayed in a Gallery. Also if the user is within 1 mile of the salon a notification is sent to the user. The user is able to call and get directions to the salon. The app has Stamp Card feature, when the user reached 10 stamp cards, she will has a free service.
Saints are considered ambassadors of God and have a great importance in Hindu religion.
Gajanan Maharaj (February 23, 1878 - September 8, 1910) was a was first noticed by Shri Bankatlal outside Shri Devidas Paturkar's residence on the street.
Gajanan Maharaj had reached Godhead and showed various miracles.
His favorite mantra was "Gani Gan Ganat Bote" by virtue of which he was known as "Gajanan Maharaj".
Gajanan Vijay grantha was created by Shri Dasaganu Maharaj and depicts the life of Shri Gajanan Maharaj.
Shri Gajanan Vijay Granthatha has 21 chapters which are commonly known as “Adyayas” and each chapter gives a very beautiful description of “Leelas” by Shri Gajanan Maharaj.
This grantha is read by devotees on a daily basis as a prayer to HIM.
Shegaon, the Samadhi place of Shri Gajanan Maharaj is located about 300 KM (186 miles) west of Nagpur and is well connected by road and rail.
Anand Sagar is a beautiful 350 acre park and spiritual center developed by Shri Gajanan Maharaj Mandir Trust.
Nearest airports to Shegaon are Indore and Nagpur.
Gajanan Vijay application is an audio version of the Shri Gajanan Vijay Grantha and thus bhaktas can listen to the Grantha on their devices.
Select the chapter (adhyaya) you want to play in order to listen.
May Gajanan Maharaj show you the path in life.