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Keglove vaje ali vaje mišic medeničnega dna krepijo dve krožni mišici, ki nadzorujeta pretok urina in krčenje vagine. Vaje vključujejo stiskanje teh mišic, kar omogoča vrnitev tonusa mišicam ženskam po porodu, zadrževanje urina pri starejših ženskah, obenem pa tudi krepitev užitkov v spolnosti.

S preprosto rutino, ki jo vpeljemo v vsakdan, si polepšamo življenje in poskrbimo za svoje zdravje.

Keglove vaje lahko izvajamo kadarkoli in kjerkoli, z malo truda in moči, našemu telesu pa dajo ogromno.
Kegel exercises or exercise the pelvic floor muscles strengthen two circular muscle, which controls the flow of urine, and the contraction of the vagina. Exercises include compression of these muscles, allowing the return of muscle tone of women after childbirth, urinary retention in older women, while also strengthening the pleasures of sex.

With a simple routine that is introduced into everyday life, we brighten your life and take care of their health.

Kegel exercises can be performed anytime, anywhere, with little effort and power to our body is made tremendous.
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Verzija 2.0 by Nino Nikolič & Ivan Škrlec
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Additional Information

Updated
February 2, 2019
Size
3.4M
Installs
1,000+
Current Version
1.0
Requires Android
4.0.3 and up
Content Rating
Everyone
Permissions
Offered By
Ivan Škrlec
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