1) Calculate your 1 rep max using Jim Wendler's formula.
2) Get the weights needed for your worksets quickly and easily.
3) Find out how many reps you need to do at a given weight to achieve a theoretical 1RM.
It's small, easy to use and won't slow you down in the gym. Great for coaches who are constantly being asked in the gym to calculate 1 rep maxes and what weight their athletes are supposed to use.
- Find their closest Athletic Fitness location
- Full contact details and directions via GPS
- See regular class schedules
- Administer your Athletic Fitness account and membership
- And much, much more!
Some of the many taping techniques will include:
•Ankle sprains (Inversion, Eversion)
•ACL, MCL Tapings
•Wrist Sprains (Hyperflexion, Hyperextension)
•AC Joint Sprains
•Hip Flexor Strains
Whether you are a student in Physiotherapy or Athletic Therapy, a coach or play on a team, this App will provide you with a step by step guide on how to appropriately tape your Athlete or teammate in order for a quick and safe return to play.
Our Cafe is open daily serving breakfast, lunch and healthy snacks including wraps, salads, grilled pizza, all natural smoothies, protein shakes, and juice. Call ahead or fill out an order form when you arrive to have your order ready when you are. No cash on hand? Just put it on your house charge!
Make sure to visit the Health and Wellness Center at NAC. Whether it is scheduling an workout or health assessment with a certified Personal Trainer, planning an exercise regimen with our Progress Coach that meets your needs and gets you to your fitness goals, reducing stress and blood pressure with massage therapy from licensed therapists, acquiring medical care from a doctor of chiropractic, or even getting a safe, sunless tan, NAC's Health and Wellness Center is Newport County’s one-stop center for wellness.
Newport Athletic Club has everything you need to meet your health and fitness goals. See you at the Club!
Some of the Engaging and Interactive Features Included in Our Free App:
-Monthly Class Schedules
-Meet Our Trainers
-Discounts and Rewards
Use our app to:
- Get important news & updates via push notification
- Check out upcoming events
- Locate local fields and get turn-by-turn directions
- View rosters & schedules
- Read JPS News & watch JPS TV
- Send in pictures & audio clips
- Connect via social media
- and more!
Liftbook is not a substitute for a personal trainer. It's intent is not to coach your exercises. It’s designed to take over as the workout log and replace your notepads and pencils and assist with calculations needed in the most popular progressive training programs.
Liftbook currently supports Open (anything goes), Stronglifts 5x5, Wendler's 5/3/1 and Rippetoe's Starting Strength Protocols. We will support Madcow 5x5 in the future.
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Workouts is twice a week for eight weeks. This includes getting plenty of rest during this program because it is indeed more demanding than you might think.
The first session you will be doing is an 8 x 8 at 70% of your current personal best, the following weeks, you should increase as listed below. If the first workout is way too easy simpley increase the weight by about 5-10kg, if it is far too heavy, just to reduce weight.
8 x 8 @ 70%
7 x 7 @ 75%
6 x 6 @ 80%
5 x 5 @ 85%
4 x 4 @ 90%
3 x 3 @ 95%
2 x 2 @ 100%
1 x 1 @ 105%
The second session each week, consists of heavy singles, 1 x 8 at 90% of your personal best.