I've only been using this app for a week, and even though it's super basic, it seems to be working! Words cannot explain how sad I was when I had to restart that timer after 7 hours. I'm now almost 6 days nail-bite free!
Very good After a week of using the app I've started to notice the moment right before I bite a nail. After a month - I'm still feeling a lot of irritation in nails BUT I Don't Bite them! It is still an effort not to bite, but it seems to me like the right way to fix the problem eventually.
Works for me! I use this to stop hair pulling (trich). Since there's no app like it specifically for us. Works just fine. And I didn't have to pay $2.50-$5 to use it, like the other trich apps that don't even get the point or have this useful tool included.
Helpful Extremely simple data collection tool, easy to use, very helpful. I would recommend making another app similar to this for trichotillomania (hair pulling) and dermatillomania (skin picking). Could help out a lot more people.
Works I downloaded this app because I virtually had no nails left to pick/bite. Having to unlock my phone open the app and press a button got really annoying which is what really helped to stop. I would recommend keeping the app after you think you have stopped. I reverted back due to stress after several months. If you continue to keep it and use it, I see being able to stop biting like I have now. Great app.
This is the only thing that made me aware enough of this terrible habit that I managed to stop biting my nails. It won't do miracles unless you truly want to stop. Recommended!
The revolutionary beauty spa salon for your cute fingernails and toenails!