This application will help you to stop nail biting. Every time you catch yourself biting nails you have to STOP, open this app, and press "I DID IT" button.
Nail biting is a bad habit from both health and attraction perspective. This is especially true if your biting damages the skin around your nails which can help create nail fungus.
Stopping nail biting is the first step towards complete nail repair process.
How to stop biting nails?
If you can gain control over your habits, you can forge yourself into the person you want to become.
One way to achieve this is to consciously stop and do something else with your hands (like opening this app and clicking "I DID IT" button).
Interactive statistics in this app are:
- times bitten per day
- times bitten per month
- the hour of the day you are biting the most
Add application to your home screen for quick access.
"I started to analyze my behavior and realized the triggers that would cause me to bite my nails. I found the biting was a nervous habit when I was socially anxious. I then proceeded to stop myself each time I brought my hands to my mouth when I got anxious. It was difficult re-training myself but with patience and time I now have strong, healthy nails."
"I've recently stopped biting my nails by first noticing when I was biting and consciously stopping. I allowed myself to kind of play with them but wouldn't bite. Once they started getting some white I saw how pretty they looked as a motivation to not bite."