Looking for an app than does more than just track your sleep, remind you not to drink too much coffee, or play rainforest sounds? Or are you interested in taking custom naps? Developed by a Certified Clinical Sleep Educator and Licensed Sleep Technologist, the Sleep On Cue™ app gives you an active way to work on your sleep without pills or gimmicks. Based on Australian sleep research of Intensive Sleep Retraining, this app is totally different than all other sleep apps.
Just use it around bedtime for a little while, the night after any poor night of sleep. The app detects sleep by means of a call (tone) and response (slight shake of the phone). Through improved ability and awareness of falling asleep, sleep becomes effortless! With guidance from your doctor, you might even be able to wean off sleeping medications once and for all. You get a summary graph after each sleep training session which you can save and even share. In addition, the Nap module offers you a perfectly customized nap whenever needed!
With no in-app purchases or ads to deal with, this one app is all you need for a lifetime of sleep training anytime your insomnia flares up. Learn to Sleep On Cue™!
Sleep On Cue™ is meant for personal interest and education only. It is not meant to replace advice of a medical professional or to alter any health treatment recommendations from a professional healthcare provider. Always talk to your doctor about your health concerns, including your sleep. Do not drive or perform any activity that requires vigilance for safety if you are excessively sleepy. Daytime sleepiness can be extremely dangerous.