The Sleep School are global experts in chronic insomnia and have spent over 15 years helping thousands of clients to sleep well once again.
The Sleep School App delivers their 100% non-drug based approach via their highly effective proprietary tools and techniques - ensuring you can learn how to sleep well, every night.
It has been created to help insomniacs . . .
- Learn how to retrain their brains how to sleep well again, naturally
- Create a new robust sleeping pattern
- Understand all they need to know about how their insomnia started, what keeps it fuelled and how to stop it
The Sleep School App contains the following functionality:
Insomnia Survey - To help you understand the severity of your insomnia and where to focus your attention within the app so that you can recover quickly and effectively.
75+ guided films - Dr. Guy Meadows will teach you how you can overcome your insomnia
5 x Sleep School Tools - Including 6 series of guided audio tracks to listen to help you fall to sleep more quickly
Interactive quiz - to teach you everything you need to know about your insomnia and sleep
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