How to lose weight and fat by reducing the cortisol-level.
"Sleep Cycle Weight Loss Alarm Clock", a patented, unique and easy to use sleep-cycle-alarm-clock reduces morning - cortisol.
Developed by a neuro-scientist, this patented sensor-free sleep cycle alarm clock will redefine the way that you wake-up from your sleep and lose fat and weight.
Every night, this patented and unique sleep cycle app calibrates itself, it’s constantly working whilst you sleep to fine-tune your alarm. You can not make mistakes when you`re using this app.
The patented Sleep Cycle Weight Loss Alarm Clock reduces your morning cortisol - peak by waking you up at the most suitable time according to your personal sleep pattern.
"Eliminate cortisol", the best kept secret about loosing weight.
New scientific studies give evidence that morning alarm clock induced stress affects blood - cortisol, weight, skeletal muscle mass and health.
The wake-up call of a conventional alarm clock puts the body under unhealthy stress and a cortisol - peak, resulting in weight gain.
Conventional alarm clocks causes serious health problems.
And researchers have linked the morning hours to a higher incident of heart attacks and strokes.
Higher levels of cortisol in the bloodstream have negative effects: weight gain, depression, suppressed thyroid function, blood sugar imbalances, decreased bone density, skeletal muscle wasting, high blood pressure, lowered immunity, impaired erectile function, menstrual abnormalities, fatigue, headache, fibromyalgia, muscle pain, poor digestion, oily skin, acne and eczema. Elevated cortisol also leads to wrinkles, sagging and impaired wound healing. Elevated cortisol in pregnant mothers influences cortisol metabolism during the baby's crucial development periods. And: Cortisol is what makes us fat.
This patented Sleep Cycle Weight Loss Alarm Clock is a new generation sleep cycle alarm clock that requires no sensors (worldwide first sensor free sleep cycle alarm clock), in-fact, all you need is your phone by the side of your bed and the alarm clock shall be used conventionally.
This innovative patented alarm clock is constantly re-adjusting to your personal sleeping habits, looking for the smallest details which it integrates into it’s complex algorithm that it simply uses your sleep information to customize your ‘wake-up’ experience. The more you use the application, the more accurate it becomes and the more weight you lose.
Connect your phone to power, set the alarm and activate the patented application - you will feel results on the first morning. Slide your finger across the glass to deactivate the alarm in the morning.
In fact, a Yale University study showed that even otherwise - slim persons who are under high stress levels are prone to put on weight on around their abdominal area. Cortisol has been proven to encourage fat storage in the abdominal area. The worst part is if we don't alleviate stress, cortisol levels stay high even when the origin al source of stress has subsided.
The effects of cortisol will cause even more fatty deposits to find their way to your middle even when the stress seems to have passed. Obese persons have significantly higher urinary free cortisol excretion than normal-weight persons.
Is your morning cortisol elevated?
This new and science based Sleepcycle - Weight Loss Alarm Clock is the best way to eradicate morning - cortisol and to lose weight.
Reduced cortisol results in improved fertility, improved erectile function and more skeletal muscle mass.
***** "For me, this alarm clock is here to stay. It has increased my quality of life considerably".
Smart Cycle Alarm + Movement Tracker + Sound Recorder + Sleep Debt Log + Data Analysis + Trend Graphs + Sleep Help + Auto-Wifi/Silence/Airplane modes + Export + Sync to mysleepbot.com
The completely new Sleepbot is finally here! We’ve spent months developing a beautiful, intuitive sleep cycle tracker and dependable optimal alarm that lets you customize your sleep tracking. Record your movements and sounds during the night and wake up better each morning during light sleep.
- Set and customize multiple alarms for your partner, as alerts
- Easily customize smart alarm, motion tracking, sound recording options
- Simple punch-in using widget, options for auto-silence and airplane mode
- Includes quick solutions to fall asleep and stay awake
- Set a automatic alarm to wake up.
- Set a reminder for you to go to sleep.
Sleepbot now contains the most comprehensive sleep analysis on the market—
- Tap detailed motion/sound graphs to play back sleep talk, snores, etc.
- Direct comparison between movement and sound correlations
- Trend graphs (length, sleep/wake times, pattern) to see your sleep quality over time
- Review your sleep statistics, debt log, and averages
- Never lose your sleep data – automatic backup to view and share at mysleepbot.com
Sleepbot is the only sleep application that includes: motion and sound graphs, sleep debt log, statistics, trend graphs (averages, sleep/wake times, patterns), multiple custom alarms, resources to help you fall asleep and stay awake and is completely free!
*** Supported by:
~ Gentle Alarm
~ Relax & Sleep
SleepBot is recognized by the United States National Institute of Health and the National Academy of Engineering as the First Place Winner of "Go Viral To Improve Health" competition.
**Note: New permissions. Google Account permission allows us to let you sign up and login using your Google Account. Read Phone state allow users to punch in online and deliver the message to the right phone with the right account.
Explanation of all permissions: http://developer.mysleepbot.com/why-permissions
Thanks for your patience-- we made it and couldn't have done it without you!! This is our first version with smart alarm and tracking options, so please let us know if there are any problems and how we can improve. Again, thanks to our users and more updates soon! :) - SleepBot Team
Our app can help you:
• Sleep by blocking distractions
• Mask tinnitus (ringing of the ears)
• Relax and reduce stress
• Increase focus
• Soothe headaches and migraines
Besides built in soothing sounds you can select your own audio file from your phone memory.
You can also set sound shutoff timer.
Our Sleep Aid has background audio support so you can use other apps while listening.
More features coming soon!
Túlsúlyos? Cukorbeteg? Fáradékony?
Krónikus betegségben szenved (emésztés, pajzsmirigy, rák, szív- és érrendszeri betegségek)?
Természetes gyógymódok, házi praktikák az egészséges életmód eléréséhez, az immunrendszer erősítéséhez és a betegségek leküzdéséhez.
Méregtelenítés, lúgosítás, egészséges fogyás.
Or have you taken a nap and felt great one time yet felt horrible another time?
The reason for such scenarios is that you most likely woke up in the middle of one of your sleeping cycles.
Sleeping works in cycles of 90 minutes. That is why you might get a good amount of sleep yet still feel tired (because you most likely woke up in the middle of one of your sleep cycle).
With 90night (a sleep cycle calculator inspired by the popular website sleepyti.me [Sleepytime, Sleepy time]), you can calculate the times you can wake up if you know when you are going to sleep or you can calculate the times you can go to sleep if you know when you are waking up. It also provides you buttons you can press that can set an alarm for you using your preferred alarm app.
Features that 90night includes:
[✔]The ability to set how long it takes you to fall asleep and 90night will use that time in its calculations
[✔]Support for both 12/24 hour format (with the ability to change them)
[✔]A night mode for using a dark theme for the app to avoid straining your eyes in the dark
[✔]Buttons to set alarms for each time (with optional confirm dialog box which can be turned on in settings
[✔]The option to automatically add extra snooze alarms after you set the original alarm (with the option to pick how many alarms you want and the interval between the alarms)
[✔]NEW: Dashclock extension to show you your sleep times right from your lock screen!
What's different in Plus version:
[✔]Ability to use shortcuts without sharing the app
[✔]Extra features coming soon!
• Network communications: Used for ads
• Alarm: For setting your alarm
Q: Why doesn't 90night have an option to delete alarms?
A: Because as the developer, I am not given permission or the ability (through the API) to go inside alarm apps and delete alarms. There are a few alarm applications out there (such as Circle Alarm) that automatically remove alarms after they have gone off.
Q: Why is the app called 90night?
A: It's actually a play on words! A sleep cycle is 90 minutes long and sleeping happens at night and when the name of 90night [90 night, ninety night] is read out loud it sounds like "nighty night!"
If you have any questions, requests, bugs/issues, or features you want, feel free to email me.
Logo and banner made by Sam Nalty. Visit his blog http://holothere.tumblr.com/ for holo designs.
App inspired by http://sleepyti.me/ [Sleepytime, Sleepy time], created by David Shaw
This app is your rest and recovery secret. It has been developed from the ancient and well-established practice of Yoga Nidra. By lying down and closing your eyes you simply follow the instructions that guide you through a systematic method of complete relaxation, which minimises the effect of beta brainwaves. The practice emulates the rejuvenating brainwave patterns that you experience in a full night’ sleep. So it’s great for anyone who is not getting enough rest or deep sleep.
By using this app on a regular basis it will help you to feel well rested, remove the stresses of the day and be beneficial to your health and wellbeing.
Great for new parents whose sleep is being interrupted. Excellent for students who have been up all night studying and need to be alert for an exam the next day, or the busy worker who feels fatigued at the end of their day. You can even listen to this on an airplane to help you feel rested and refreshed at the end of the long flight.
Listen in the morning upon waking, during the middle of the day, at the end of the day or to lead you into sleep, even if you wake in the middle of the night. Anytime where you won’t be disturbed and you feel that you need to restore your energy levels.
Sleep Charger is the ultimate relaxation experience.
Sleep Cycle works in two modes:
- Fixed Wake-up: Allows you to set your desired time to wake up, and suggests the optimal times to go to sleep based on your input.
- Sleep Now: When you're feeling tired and want to go to bed right away, this mode will display the best times to set your alarm clock to, based on your device's current time.
MyFitness calculator Includes:-
• TDEE Calculator = (Total Calories intake calculator ) How many calories should you be consuming each day?
• Macros Nutrients Calculator - How many grams of Carbohydrate, Protein, and Fat should you be eating at each
• BMI Calculator
• BMR Calculator = Basal Metalbolic Rate
• One Rep Max Calculator
• Water Intake Calculator (Water your body) Water consumption calculator – calculates/suggests to you a goal to reach each day
• Max Heart Calculator
• Tablet-optimized UI
• Metric and imperial systems are supported
• Calculate all major nutrients: calories, fat, protein, carbs,
• Body Mass Index( BMI Calculator ): is defined as the body weight divided by the square of the height. BMI Calculator provides a rough guide since it doesn't take into account a persons build or the composition of the body weight. Just enter your weight and height and get the BMI value and also your ideal weight range. -BMI Calculator can be used to find your healthy weight if you want to lose weight or are on diet.
TDEE is the amount calories your body burns in a 24 hour period, sleeping, working, exercising, playing and even digesting food!
The IIFYM TDEE Calculator is designed to give you your exact TDEE based on a few key factors (BMR + TOTAL ENERGY EXPENDITURE).
TDEE is the most important bit of information available to us when trying to gain muscle or burn fat and lose weight which is why the IIFYM TDEE Calculator is based on the most exact TDEE formulas available.
Fat Weight Loss Secret
• If we eat more calories than our body requires, we will gain weight watchers.
• If we eat less calories than our body needs, we will lose weight watchers.
• Unless we know exactly what our TDEE is, we have no way of knowing how many calories to consume to burn body fat or gain muscle
Find out how many calories you need and use MyFitnessPal or any Calorie Counter or Calorie tracker app to track your calories.
BMR = Basal Metalbolic Rate (similar to RMR = Resting Metabolic Rate)
Your BMR (BMR calcualtor) is represents the number of calories your body burns at rest. The BMR calcualtor will calculate the precise amount of calories your individual body requires to keep you alive.
The BMR Calculator is not a TDEE Calculator so you should not base any dietary decision on the number our BMR calculator spits out
Vi kan hjælpe dig, uanset om du drømmer om at tabe 5 kilo, 25 kilo eller 50 kilo. Alle vægttab er mulige og vi er klar til at hjælpe dig i mål med din livsstilsændring.
Prøv Sund & Slank’s simple og effektive program. Bliv den bedste udgave af DIG.
Vores supernemme app, giver dig en kalorieberegner med fuldt overblik over din krops behov. Ud fra dit køn, højde, alder og vægt beregnes din forbrænding, dit anbefalede maksimale daglige kalorieindtag og fordelingen af næringsstoffer ud fra dit personlige mål.
Med Sund & Slank Klubben får du:
Dit personlige Sund & Slank Regnskab
• Simpelt værktøj til registrering af din daglige kost
• Simpelt værktøj til registrering af motion
• Hundredvis af lækre opskrifter
• Inspiration fra andre medlemmer
• Fuldt overblik over dit vægttab
• Adgang til blog og forum
Mulighed for tilkøb af 4 eller 12 ugers forløb
• En personlig coach i dit nærområde
• Ugentlige Vejninger med tilknytning til dit Sund & Slank Regnskab
• Nyt tema hver uge, med inspirerende oplæg og gode råd fra din personlige coach
• Inspiration fra andre ligesindede klubmedlemmer
• Opskrifter & Madplaner, som du kan bruge i din hverdag
• Særlig gennemgang for nye medlemmer, så du er klædt på til din nye livsstil
Som klubmedlem af Sund & Slank får du ud over app'en adgang til en masse online redskaber, som hjælper dig på din vægttabsrejse.
Opret dig som klubmedlem og tilkøb et 4 eller 12 ugers forløb hos en coach og få adgang til alle fordelene.
Body Fat Calculator by Shaped.Me allows you to track & monitor your weight, body measurements and body fat. With these tools a person can plug in their weight, body measurements and age and be given an estimate of their health when it comes to body fat. Knowing this information can lead a person into losing the proper amount of weight and living a healthier lifestyle.
Body fat is on our bodies for a reason, however too much body fat can be detrimental for our health. In order to live a healthy lifestyle we need to be aware of our body fat percentage and keep it as low as we can. Not only do we need to keep it low but we need to understand what is the healthy percentage of body fat for our, age, gender, height and weight.
The app isn’t just for those who are trying to lose weight it’s for everyone who is trying to live a healthy lifestyle. Yes the app is great for keeping track of weight loss progress however it serves as a guide to healthy living by keeping track of your body.
To calculate your body fat percentage this app helps keep track of your measurements when using a skinfold caliper or measuring tape.
Jackson & Pollock methods (3, 4, and 7-site caliper measurements),
Parrillo (9-site caliper measurements)
Durnin & Womersley (4-site caliper measurements)
Military (Navy and Army measuring tape circumference methods)
The ability to retrieve previous measurements is available as an in-app purchase.
Any current or future in-app purchase will also remove ads.
This app reports various anonymous performance metrics and crash reports to the following services (reporting to these services can be disabled in the app settings):
Gain insight into your sleep, track moon phases, keep a dream diary and more using your preferred Android device:
- Track your sleep duration, cycles and efficiency with the simple tap of a button
- Make use of all tracking features, even when in airplane mode, by simply setting your device on your bed (next to your pillow)
- Develop a better understanding of your light sleep, deep sleep & time spent awake in bed, (when falling asleep or waking up in the morning)
- Use the Smart Alarm to wake up at the ideal time within your personalized Wake-Up Window
- Enjoy a variety of alarm sounds and snooze functionality for a perfect, personalized start to your day
- Enter daily habits & variables, such as caffeine consumption, exercise info, alcohol consumption and stress level, to determine the effects of these variables on your sleep quality
- Monitor moon phases
- Keep a dream diary to learn what you dream about most and what percentage of your dreams are good, bad or neutral
- Note your moods as part of your daily stats upon each wake up
- View sleep history - your personal tracking log - within a clean, modern app design, including daily stats and overviews for longer time periods (i.e. a selected week or month)
- Filter history taking daily variables into account to determine when you’re sleeping best
* Some functions & benefits are limited in the free version of Sleep Better. To access all benefits, users are encouraged to take advantage of the Sleep Better in-app purchase.
What are you waiting for? Download this simple, yet functional, sleep recorder and smart alarm today and start your tracking tonight! If you’d like even more information on why sleep is such an important component of your overall health, wellness and fitness efforts, please visit the Runtastic Blog today. We’re pleased to share a sleep series with interested users & readers to help YOU truly make the most of your shut eye. Sleep-related insights and further information on 24-hour tracking with Runtastic are also covered on our Fitness Channel on YouTube and throughout our social media channels. Go on - grab a cup of tea, settle in for a few moments & relax… Happy learning and sweet dreams.
Sleep Better with Runtastic: Because great nights lead to great days!
-Cure to Insomnia
-What to do in the middle of the night, when you can't go back to sleep
-What not to eat
-What to do and not to do before going to sleep
-Maintaining a routine schedule for the body to sleep
-How to ease yourself into sleep
Sleeping can be a pain sometimes. That is why you can try out this app and see if it works for you. Just having the app could rest your mind to ease knowing you hold information to sleep better. So download now!
Try this app out and you will see the results!
Leave feedback please :)
Check out http://www.youtube.com/user/Wompologist for cool youtube videos by my brother!!
Sleep Diary is an all-in-one sleep cycle alarm clock that analyzes your sleep patterns to help you get a better rhythm improving your wellness and fitness. In conjunction with the Smart Alarm, that wakes you in the light sleep phase, Sleep Diary can help to improve your overall heath and feel fit for the day.
Use the statistics report and your own personal diary entries to understand your sleep cycle and get a better rhythm for a good nights sleep.
Simple to use. Place on your bed and just press "Start".
* Sleep Cycle monitors you movement during sleep using the phone accelerometer.
* Sleep Calculator for best time to sleep / wake up
* Sleep Calculator widget for your home screen
* Widget for Sleep Calculator to add to your home screen
* Advanced statistics and charts to help you visualize and understand your sleep cycle.
* Record your entry sleep in the diary.
* Smart Alarm that awakes you in the light sleep phase so that you feel fit and fresh.
* Using our Soft Alarm the gradually increases in volume is more relaxing then most alarms.
* Resume Tracking feature allows you stop and restart the tracking within 10 minutes.
* Configurable Alarms including sound & music selection, snooze time and activities.
* Auto backup option to keep your data safe along with export options (export data as CSV and charts) so you can further analyze your personal statistics.
* Works great as an alarm & diary without tracking, if so required.
* Optimized to minimize battery drain.
* Italian, English & German Languages Supported.
The Sleep Diary should by placed in your bed in order to monitor movement.
* Lite version available for trail
If you have any problems please contact us and we do our upmost to help you. email@example.com
Smart Alarm Clock monitors your sleep cycles and wakes you up at the right time based on the scientifically proven sleep cycles concept.
How does the app work?
During the night we go through several sleep cycles: transition to sleep, light sleep, deep sleep and dream sleep. In each of these stages we behave differently: toss and torn in bed, mutter or stay quiet.
The sensors in your Android device detect all the movements, the app figures out which stage of sleep you are in and wakes you up during the light sleep stage, when your body is naturally prepared for awakening.
Apart from monitoring your sleep cycles, Smart Alarm also records the sounds in your bedroom.
Smart Alarm Clock also benefits 100+ high quality relaxation sounds (Nature, Urban, Lullabies, Classical Tunes, Binaural beats, Water, Guided Meditation, Rise & Shine) to fall asleep in harmony.
Smart Alarm Clock:
* Determines the best time to wake you up
* Provides detailed statistics of your sleep cycles and stages
* Weather forecast: detailed weather stats from anywhere in the world
* Records your bedroom sounds if they are longer than 5 seconds
* Includes 100+ specially designed chill-out and wake-up music
Our users like Smart Alarm Clock:
“I fixed my bad sleep schedule with this.”
“It is without a doubt the best clock app out there at the minute”
1) Fall asleep listening to the high quality relaxation sounds:
2) Monitor you sleep cycles and record disturbances during the night.
3) Wake up at the right time to avoid under- or oversleeping or at the exact time you set before.
Charge your phone while sleeping!
Install Smart Alarm Clock and we’ll take care of your relaxation, deep sleep and accurate wake up!