This application will gently awaken you at the right time.
■Wake up refreshed every morning!■
★Analyze your REM and non-REM sleep using the accelerometer!
★REM sleep is generally classified as the period of light sleep, while non-REM sleep is the period of heavy sleep.
★Good Night's Sleep Alarm ensures that you are in a light sleep cycle before sounding the alarm, allowing for a natural and comfortable awakening.
■A total of 20 tracks! Soothing Music and Stress-Free Alarm Tones■
When going to bed, you can pick from 10 original tracks to help you enjoy a restful sleep. This music has a calming effect and helps induce a pleasant night's rest. You can also choose from 10 original alarm tones. We have provided relaxing, stress-free tones that will make waking up a pleasure. (High energy alarms are also included, should you need them!)
■Use graphs to check your sleep progress!■
Each day, you can check how light or deep your sleep was and how many hours of sleep you got. You can then share your sleep graph through Twitter, Facebook or e-mail.
Android 2.3 or higher
All of us on the ZeroApp team thank you for using our app!!
Version 4 removes ads.
Sleep Cycles provides an interface to find the perfect time to fall asleep or wake up. It utilizes researched methods to decide the optimal time to setup alarms.
By using the proper sleep cycle at night, you will feel more refreshed when you wake up. Your body is typically already in a half awake state during a REM cycle. This application just calculates when these typically occur!
You can decide when to fall asleep, based on a wakeup time specified by you. Assuming your phone has the ability, it can also setup alarms to remind you to start heading to sleep and one to wake up.
You can tell it you're heading to sleep now, and it will assume you need ~15 minutes to goto sleep. It will list the best times for you to wake up, and also provides the ability to set alarms for any of these times.
This works for me, I just needed it Androidized.
「熟睡アラーム for ポケットメディカ」はぐっすり睡眠＆快適な目覚めのための高機能目覚ましアプリです。
How many hours did you deep sleep at last nights? Obviously this matters, Sleep Analyzer is perfect application and will compute your full sleep tracking records.
One of the best sleep movement tracking android application, Sleep Analyzer turns your android phone to an intelligent, sleep tracking device.
Sleep Analyzer is not the only sleep application that includes: motion and sound graphs, sleep log, statistics trend graphs, sleep movement history. Since you move differently in bed at sleep time, it will track which state you are in and record your movement data.
How Sleep Analyzer Works:
To use Sleep Analyzer, just turn on the application on your android phone when you go to bed and set alarm timer. Throughout the night time, Sleep Analyzer will record your sleep movements as you sleep position.
Next morning, you’ll see a sleep movement chart that shows you how much time you spent in deep sleep, little sleep, and almost awake sleep.
Alarm rings even in silent mode.
Providing last Weekly alarm report and full history in graphs.
Advanced, reliable and eyes healthy graphics resolution.
No glasses required for read tracking data.
You can set your sleep timer to increment or decrement the time range.
Advanced statistics and charts that help to understand your sleep cycle.
Light saving facility available.
Share sleep tracking record on social media also.
Enjoy Free Sleep Analyzer and share your Feedback and suggestion with us, we need more supports!
Have any queries regarding this android application then kindly contact to firstname.lastname@example.org
With Sleep Cycles Alarm you can set an alarm to wake you up at the point when you will feel most refreshed. Sleep Cycles Alarm will calculate the intervals between your sleep cycles for when you exit R.E.M. sleep and allow you to set an alarm for it. When you wake up at the end of a sleep cycle it will not only be easier to wake up and get going but you will also feel more refreshed.
- Modify the time needed to fall asleep and the length of your cycle.
- Set multiple independent alarms for each type of alarm.
- Choose your own personal alarm tone or allow the app to use your default alarm tone.
- Allow alarm to vibrate your device or turn it off.
- Allow the alarm to turn on the screen or stay off so you need to unlock your device to stop it.
- Use the bouncing alarm button to help you wake up with four different speeds.
- Use the fullscreen stop button to turn off the alarm quickly.
- Turn the snooze button on or off and set a custom snooze length.
- Persistent notification option for when you have an alarm set.
- Customize your bedtime notifications to enable or disable light, sound and vibrate.
- Set repeating alarms for your selected days of the week.
Simple Alarm - Set a regular alarm for the times when you don't want to choose a cycle.
Sleep Now allows you to go to bed now and choose what cycle to get up after.
Sleep Then lets you choose a bed time in the future and choose an alarm based on the bed time.
Wake Then allows you to choose when you would like to get up and then choose when you will go to bed.
Repeating Alarms let you set your bed and wake alarms to go off on your selected days *This feature is still in Beta"
Alarms list all current alarms, showing both bedtime and the time the alarm is set for, and can be dismissed with a long press.
Non Critical patches will be released on fridays evenings.
- In app purchase to disable ads.
- Problem solving stop button.
- Current alarms widget.
- Improved tablet layouts.
★ The BEST & MOST popular sleep aid app ★
★ Beautiful, Simple & Complete ★
★ UNBEATABLE bank of 94 sounds & music ★
★ Over 8,000,000 people now sleeping better ★
Also FEATURED in People Magazine, Health Magazine, Knowyourmobile, Mashable, Autism Pluggedin, Healthline.com & many other websites and magazines!
Relax Melodies is the LEADER in personalized relaxation and sleep assistance. No more lacking of sleep or insomnia for you! The sleep that you need and want is waiting for you. Relax Melodies and its many features such as high quality white noise sounds, music melodies and complete customizable mixes will help you sleep like never before!
Here’s how it works :
1. Create a sleep mix by selecting sounds and music that you like.
2. Slip naturally into a relaxed state or a deep sleep...!
3. Awake, feel refreshed and happier
4. Do it again, anytime!
Use it also in many other situation such as while exercising, during your yoga meditation sessions, while massaging, during a quick nap or even to help your baby fall asleep faster!
Join millions of users who have reported sleeping better. It’s time to get back the sleep that you deserve!
Let us know how it worked for you!
☆ ☆ ☆ WHAT’S INSIDE THE PACKAGE ☆ ☆ ☆
✓ 94 Outstanding high quality ambient sounds, including 6 binaural beats frequencies for brainwave entrainment.
✓ Background support. Relax while using other apps!
✓ Mix your favorite sounds & music together with different volumes to create your own personal melodies. Create almost infinite possibilities! Thousands of way to fall asleep!
✓ Includes 9 off the shelf favorites for easy startup
✓ Create, Save, Name, Sort and Replay your favorites easily
✓ Timer system to set a duration to your favorite mixes. Ideal when you’re going to sleep.
✓ Enjoy an unique and beautiful interface for an easy selection of sounds
☆ ☆ ☆ 94 HIGH QUALITY WHITE NOISE AMBIENT SOUNDS & MUSIC ☆ ☆ ☆
♬ River Ocean ♬ Winds ♬ Flute ♬ Rain ♬ Birds ♬ Music Box ♬ Lounge ♬ Piano ♬ Orchestral ♬ Waterfall ♬ Thunder ♬ Zen ♬ Campfire ♬ Melody ♬ Night ♬ Brown Noise ♬ Pink Noise ♬ White Noise ♬ Heart Beat ♬ Astral ♬ Fountain ♬ Train ♬ Tribal ♬ India ♬ Urban Rain ♬ Cavern ♬ Wind Chimes ♬ Sailing ♬ Voices ♬ Watching ♬ Bass Music ♬ Cold Rattle ♬ Chirp ♬ Drum ♬ Storm ♬ Flute ♬ Choir ♬ Sunny Day ♬ Guitar ♬ Dramatic ♬ Butterfly ♬ Medieval ♬ Earth Drama ♬ Dreams ♬ Wind Surge ♬ Forest ♬ Abstract ♬ Spring ♬ Toskana ♬ City ♬ Sprinkler ♬ Slow Waves ♬ Light Rain ♬ Heavy Rain ♬ Rainy Day ♬ Whales ♬ Seagulls ♬ Afternoon ♬ Rainstorm ♬ Underwater ♬ Whales 2 ♬ Immersed ♬ Seaside ♬ Icy Snow ♬ Forest Rain ♬ Rain on Roof ♬ Duduk ♬ Playground ♬ Owls ♬ Humming ♬ Grandfather Clock ♬ Cat Purring ♬ BaliMist ♬ Frogs ♬ Dryer ♬ Thunder Storm ♬ City Ambiance ♬ Indian Drums ♬ Pachelbel Canon ♬ Wolf ♬ FogHorn ♬ Vacuum ♬ Loon ♬ Keyboard ♬ MonkChant ♬ Oscillating Fan ♬ Womb
☆ ☆ ☆ TESTIMONIES ☆ ☆ ☆
I suffer from insomnia and this helps me fall asleep quickly and sleep soundly through the night - Melody
Thanks.. Helps me relax to fall asleep. Happy sleep. :-) - pflora
I use it every single time that I can't sleep and this App works miracle . It really works and I love it :) Better than sleeping pills - ValerieSanchez16
What a nice way to relax... I am able to make my own little sound recipes for deep sleep, peaceful ambience during meditation/yoga, concentration... etc. - Mamalo
☆ ☆ ☆ TRY IT NOW ☆ ☆ ☆
Relax Melodies is THE app for the most personalized sleep experience that you can possibly have. Within a few taps, create the exact sound that resonates perfectly with you. The ability to chose from white noise ambient sounds and binaural beats gives you total control for an unique and personal experience.
It’s waiting for you. Download it now and become one of the relaxed users of Relax Melodies!
Music for Sleep and Relaxation
This application is intended for you to relax with music and sounds of nature. The application is ideal for people who are tired, stressed and had a hard day of work because it takes you to the natural sounds of ocean waves, rain, water currents, bamboo forest and much more. You can disengage yourself from the busy day and go back to your original self with the soothing sounds of the nature and peaceful music.
DISCLAIMER: The content provided in this app is hosted by YouTube and is available in public domain. This app provides an organized way to browse and watch YouTube videos. We have not uploaded any videos to YouTube. We are not responsible for any copyright issues as the app gives access to YouTube videos as is.
The motion (changing sides) of the body when you are sleeping was detected, and the Android application which sounds alarm to moderate timing before the time which judged and set up REM sleep was made.
Smart Alarm Clock monitors your sleep cycles and wakes you up at the right time based on the scientifically proven sleep cycles concept.
How does the app work?
During the night we go through several sleep cycles: transition to sleep, light sleep, deep sleep and dream sleep. In each of these stages we behave differently: toss and torn in bed, mutter or stay quiet.
The sensors in your Android device detect all the movements, the app figures out which stage of sleep you are in and wakes you up during the light sleep stage, when your body is naturally prepared for awakening.
Apart from monitoring your sleep cycles, Smart Alarm also records the sounds in your bedroom.
Smart Alarm Clock also benefits 100+ high quality relaxation sounds (Nature, Urban, Lullabies, Classical Tunes, Binaural beats, Water, Guided Meditation, Rise & Shine) to fall asleep in harmony.
Smart Alarm Clock:
* Determines the best time to wake you up
* Provides detailed statistics of your sleep cycles and stages
* Weather forecast: detailed weather stats from anywhere in the world
* Records your bedroom sounds if they are longer than 5 seconds
* Includes 100+ specially designed chill-out and wake-up music
Our users like Smart Alarm Clock:
“I fixed my bad sleep schedule with this.”
“It is without a doubt the best clock app out there at the minute”
1) Fall asleep listening to the high quality relaxation sounds:
2) Monitor you sleep cycles and record disturbances during the night.
3) Wake up at the right time to avoid under- or oversleeping or at the exact time you set before.
Charge your phone while sleeping!
Install Smart Alarm Clock and we’ll take care of your relaxation, deep sleep and accurate wake up!
During the night we pass through multiple phases of light and deep sleep mixed with brief periods of awakening and REM sleep (the sleep stage when dreaming occurs). Those stages change at different points each night for different people. When you are woken up in the morning, it is best that this happens during a light sleep phase or when you are already almost awake. Being woken up from deep sleep is a stressful experience, which can explain why there are mornings when you feel especially sleepy and tired.
This app tries to improve the quality of your sleep by monitoring your sounds and movements during the night and gently waking you up in the last half hour before the set alarm time - if it senses that you are in a light sleep phase or even awake for a short moment and not letting you get into deep sleep again just before the alarm rings. With this app most of the time you will be waking up during your optimal sleep phase, which will help you have pleasant mornings and feel refreshed.
Unlike many similar sleep-tracking apps that use the accelerometer of your smartphone, with Sleep Tracking Alarm Clock you do not have to keep the phone on your bed or under your pillow while you are sleeping. Instead this sleep tracking app uses your phone’s microphone to monitor the smallest changes in the sound levels around it and tracks your sleep cycles this way. No more worrying if you will accidentally smash or drop your smartphone during sleep. Your phone should stay on your bedside table and not on your bed. Just start the app while you are charging your phone overnight somewhere close to your bed. The night display mode of the app is specially designed not to bother you with bright lights while you are sleeping and to save power on AMOLED displays. Inspired by the “quantified self” movement, this clock app will provide a lot of data about the quantity and the quality of your sleep. In the sleep summary dashboard you will see how much time you spent in bed and the actual duration of your sleep. Also a sleep efficiency percentage will be displayed as well as a graphical representation of your sleep patterns during the night, showing when and for how long you were awake or in a very light sleep phase. The ‘Sleep Log’ feature provides additional historical information for your sleep in the past days. This clock app also features desk dock integration that can start the alarm clock automatically when you put your phone on a dock for charging.
This can be helpful for several sleep disorders like:
narcolepsy, hypersomnia, apnea, insomnia, etc.
Waking up in the middle of a depht phase or REM phase, is not good for your working, procedural and declarative memories.
Have a happy rem phase and dreams!!
• 22 minute NLP / self-hypnosis Deep Sleep audio program with binaural beat frequencies
• 22 minute binaural beat frequencies music only audio
***** Deep Sleep mp3 really works!
Hi all. I listen to Michael's 'Deep Sleep' mp3 regularly and I find it to be very effective. Even when I am stressed and worried that I won't be able to sleep...it works. I admit that on occasion I am inclined to 'decide' that the mp3 'will not work' because I am far 'too stressed' for anything to help. On these occasions - the last thing I remember is Michael's voice and the soothing music - the next thing I know - the alarm clock is beeping and I have to get up for work! 10/10 - SJ
***** Great Program!
I've studied NLP and Ericksonian Hypnosis for over five years and used it extensively. Michael does an excellent job of incorporating the key principles of both in this program. As a guy, Michael's voice is perfectly fine to listen to in this context. I find that the program is perfect to fall asleep to, particularly for repeated use. I found it very nice that he didn't speak through the entire program because, well I was trying to fall asleep. The music is binaural which is very effective for slowing down brain activity in preparation for sleep. He could easily charge $10 or $20 for the program so definitely check it out and use it for a week straight (with headphones is best). - Steve
How Important Is A Full Night's Worth Of Sleep To You...?
No Chemicals. All Natural. Deep Sleep.
The audio component of Deep Sleep is designed with soothing sounds and ambient dimensions to bring even the most restless of minds to slow down and relax into restful REM sleep. Specific sound frequencies scientifically shown to slow the brain's activity are used in this program to create an environment for deep sleep. If you suffer from insomnia, anxiety, or random thoughts running through your mind when you are trying to sleep, then try a natural way to safely fall asleep.
This app includes an audio program that is specifically designed to train your body how to enter a state of restful sleep. In very short time and with continual use of this program most people create an association between the sounds of this program and their body allowing them to enter a healthy state of deep sleep. Begin tomorrow differently; feeling completely rested and having slept well... tonight.
<-About the Developer->
Michael J. Emery has a Master of Arts from the Institute of Transpersonal Psychology and a Bachelor of Arts in Marketing and Advertising Management from Portland State University. Additionally, Michael is certified as a hypnotherapist and a trainer of neuro-linguistic programming (NLP). Michael encourages you to also download his free Intro to NLP app to listen to Intro to NLP and Experience Trance: An Overview of Ericksonian Hypnosis.
※※ ご注意下さい ※※
When you hear the sound of different frequencies from the left and right ears, your brain waves becomes the same as the state of the difference of the frequency. Binaural beats creates a variety of conditions by using this characteristic.
the delta wave is suitable for getting good sleeping.
1: binaural beats + female vocals (5min)
2: binaural beats + natural sound (5min)
3: pure binaural beat (5min)
The volume of binaural beats will become larger in stages.
NOTE:Don't use this app before car driving.
NOTE:The screen shots are from "α waves for Relax"
Are you having troubles to fall asleep? Are your kids hyperactive when playing with the tablet before bed time?
Are you using your smart phone or tablet in the late evening? Twilight may be a solution for you!
Recent research suggests that exposure to blue light before sleep may distort your natural (circadian) rhythm and cause inability to fall asleep.
The cause is the photoreceptor in your eyes, called Melanopsin. This receptor is sensitive to a narrow band of blue light in the 460-480nm range which may suppress Melatonin production - a hormone responsible for your healthy sleep-wake cycles.
In experimental scientific studies it has been shown an average person reading on a tablet or smart phone for a couple of hours before bed time may find their sleep delayed by about an hour.
The Twilight app makes your device screen adapt to the time of the day. It filters the blue spectrum on your phone or tablet after sunset and protects your eyes with a soft and pleasant red filter. The filter intensity is smoothly adjusted to the sun cycle based on your local sunset and sunrise times.
Please read the basics on circadian rhythm and the role of melatonin:
Examples of related scientific research:
Amplitude Reduction and Phase Shifts of Melatonin, Cortisol and Other Circadian Rhythms after a Gradual Advance of Sleep and Light Exposure in Humans
Derk-Jan Dijk, Jeanne F. Duffy, Edward J. Silva, Theresa L. Shanahan, Diane B. Boivin, Charles A. Czeisler 2012
Exposure to Room Light before Bedtime Suppresses Melatonin Onset and Shortens Melatonin Duration in Humans
Joshua J. Gooley, Kyle Chamberlain, Kurt A. Smith, Sat Bir S. Khalsa, Shantha M. W. Rajaratnam, Eliza Van Reen, Jamie M. Zeitzer, Charles A. Czeisler, Steven W. 2011
Effect of Light on Human Circadian Physiology
Jeanne F. Duffy, Charles A. Czeisler 2009
Efficacy of a single sequence of intermittent bright light pulses for delaying circadian phase in humans
Claude Gronfier, Kenneth P. Wright, Richard E. Kronauer, Megan E. Jewett, Charles A. Czeisler 2009
Intrinsic period and light intensity determine the phase relationship between melatonin and sleep in humans
Kenneth P. Wright, Claude Gronfier, Jeanne F. Duffy, Charles A. Czeisler 2009
The Impact of Sleep Timing and Bright Light Exposure on Attentional Impairment during Night Work
Nayantara Santhi, Daniel Aeschbach, Todd S. Horowitz, Charles A. Czeisler 2008
Short-Wavelength Light Sensitivity of Circadian, Pupillary, and Visual Awareness in Humans Lacking an Outer Retina
Farhan H. Zaidi, Joseph T. Hull, Stuart N. Peirson, Katharina Wulff, Daniel Aeschbach, Joshua J. Gooley, George C. Brainard, Kevin Gregory-Evans, Joseph F. Rizzo, III, Charles A. Czeisler, Russell G. Foster, Merrick J. Moseley, Steven W. Lockley. 2007
High sensitivity of the human circadian melatonin rhythm to resetting by short wavelength light.
Lockley SW, Brainard GC, Czeisler CA. 2003
Sensitivity of the human circadian pacemaker to nocturnal light: melatonin phase resetting and suppression
Jamie M Zeitzer, Derk-Jan Dijk, Richard E Kronauer, Emery N Brown, Charles A Czeisler 2000
Phase-shifting human circadian rhythms: influence of sleep timing, social contact and light exposure
J F Duffy, R E Kronauer, C A Czeisler 1996
Exposure to bright light and darkness to treat physiologic maladaptation to night work.
Czeisler CA, Johnson MP, Duffy JF, Brown EN, Ronda JM, Kronauer RE. 1990