How to lose weight and fat by reducing the cortisol-level.
"Sleep Cycle Weight Loss Alarm Clock", a patented, unique and easy to use sleep-cycle-alarm-clock reduces morning - cortisol.
Developed by a neuro-scientist, this patented sensor-free sleep cycle alarm clock will redefine the way that you wake-up from your sleep and lose fat and weight.
Every night, this patented and unique sleep cycle app calibrates itself, it’s constantly working whilst you sleep to fine-tune your alarm. You can not make mistakes when you`re using this app.
The patented Sleep Cycle Weight Loss Alarm Clock reduces your morning cortisol - peak by waking you up at the most suitable time according to your personal sleep pattern.
"Eliminate cortisol", the best kept secret about loosing weight.
New scientific studies give evidence that morning alarm clock induced stress affects blood - cortisol, weight, skeletal muscle mass and health.
The wake-up call of a conventional alarm clock puts the body under unhealthy stress and a cortisol - peak, resulting in weight gain.
Conventional alarm clocks causes serious health problems.
And researchers have linked the morning hours to a higher incident of heart attacks and strokes.
Higher levels of cortisol in the bloodstream have negative effects: weight gain, depression, suppressed thyroid function, blood sugar imbalances, decreased bone density, skeletal muscle wasting, high blood pressure, lowered immunity, impaired erectile function, menstrual abnormalities, fatigue, headache, fibromyalgia, muscle pain, poor digestion, oily skin, acne and eczema. Elevated cortisol also leads to wrinkles, sagging and impaired wound healing. Elevated cortisol in pregnant mothers influences cortisol metabolism during the baby's crucial development periods. And: Cortisol is what makes us fat.
This patented Sleep Cycle Weight Loss Alarm Clock is a new generation sleep cycle alarm clock that requires no sensors (worldwide first sensor free sleep cycle alarm clock), in-fact, all you need is your phone by the side of your bed and the alarm clock shall be used conventionally.
This innovative patented alarm clock is constantly re-adjusting to your personal sleeping habits, looking for the smallest details which it integrates into it’s complex algorithm that it simply uses your sleep information to customize your ‘wake-up’ experience. The more you use the application, the more accurate it becomes and the more weight you lose.
Connect your phone to power, set the alarm and activate the patented application - you will feel results on the first morning. Slide your finger across the glass to deactivate the alarm in the morning.
In fact, a Yale University study showed that even otherwise - slim persons who are under high stress levels are prone to put on weight on around their abdominal area. Cortisol has been proven to encourage fat storage in the abdominal area. The worst part is if we don't alleviate stress, cortisol levels stay high even when the origin al source of stress has subsided.
The effects of cortisol will cause even more fatty deposits to find their way to your middle even when the stress seems to have passed. Obese persons have significantly higher urinary free cortisol excretion than normal-weight persons.
Is your morning cortisol elevated?
This new and science based Sleepcycle - Weight Loss Alarm Clock is the best way to eradicate morning - cortisol and to lose weight.
Reduced cortisol results in improved fertility, improved erectile function and more skeletal muscle mass.
***** "For me, this alarm clock is here to stay. It has increased my quality of life considerably".
Smart Cycle Alarm + Movement Tracker + Sound Recorder + Sleep Debt Log + Data Analysis + Trend Graphs + Sleep Help + Auto-Wifi/Silence/Airplane modes + Export + Sync to mysleepbot.com
The completely new Sleepbot is finally here! We’ve spent months developing a beautiful, intuitive sleep cycle tracker and dependable optimal alarm that lets you customize your sleep tracking. Record your movements and sounds during the night and wake up better each morning during light sleep.
- Set and customize multiple alarms for your partner, as alerts
- Easily customize smart alarm, motion tracking, sound recording options
- Simple punch-in using widget, options for auto-silence and airplane mode
- Includes quick solutions to fall asleep and stay awake
- Set a automatic alarm to wake up.
- Set a reminder for you to go to sleep.
Sleepbot now contains the most comprehensive sleep analysis on the market—
- Tap detailed motion/sound graphs to play back sleep talk, snores, etc.
- Direct comparison between movement and sound correlations
- Trend graphs (length, sleep/wake times, pattern) to see your sleep quality over time
- Review your sleep statistics, debt log, and averages
- Never lose your sleep data – automatic backup to view and share at mysleepbot.com
Sleepbot is the only sleep application that includes: motion and sound graphs, sleep debt log, statistics, trend graphs (averages, sleep/wake times, patterns), multiple custom alarms, resources to help you fall asleep and stay awake and is completely free!
*** Supported by:
~ Gentle Alarm
~ Relax & Sleep
SleepBot is recognized by the United States National Institute of Health and the National Academy of Engineering as the First Place Winner of "Go Viral To Improve Health" competition.
**Note: New permissions. Google Account permission allows us to let you sign up and login using your Google Account. Read Phone state allow users to punch in online and deliver the message to the right phone with the right account.
Explanation of all permissions: http://developer.mysleepbot.com/why-permissions
Thanks for your patience-- we made it and couldn't have done it without you!! This is our first version with smart alarm and tracking options, so please let us know if there are any problems and how we can improve. Again, thanks to our users and more updates soon! :) - SleepBot Team
-Cure to Insomnia
-What to do in the middle of the night, when you can't go back to sleep
-What not to eat
-What to do and not to do before going to sleep
-Maintaining a routine schedule for the body to sleep
-How to ease yourself into sleep
Sleeping can be a pain sometimes. That is why you can try out this app and see if it works for you. Just having the app could rest your mind to ease knowing you hold information to sleep better. So download now!
Try this app out and you will see the results!
Leave feedback please :)
Check out http://www.youtube.com/user/Wompologist for cool youtube videos by my brother!!
Studies show that it's not the total length of sleep but the amount of complete sleep cycles what is important. Use the default values or tweak the settings to fit your personal needs.
Sleep better tonight with Wakeup Time!
Our app can help you:
• Sleep by blocking distractions
• Mask tinnitus (ringing of the ears)
• Relax and reduce stress
• Increase focus
• Soothe headaches and migraines
Besides built in soothing sounds you can select your own audio file from your phone memory.
You can also set sound shutoff timer.
Our Sleep Aid has background audio support so you can use other apps while listening.
More features coming soon!
Túlsúlyos? Cukorbeteg? Fáradékony?
Krónikus betegségben szenved (emésztés, pajzsmirigy, rák, szív- és érrendszeri betegségek)?
Természetes gyógymódok, házi praktikák az egészséges életmód eléréséhez, az immunrendszer erősítéséhez és a betegségek leküzdéséhez.
Méregtelenítés, lúgosítás, egészséges fogyás.
Or have you taken a nap and felt great one time yet felt horrible another time?
The reason for such scenarios is that you most likely woke up in the middle of one of your sleeping cycles.
Sleeping works in cycles of 90 minutes. That is why you might get a good amount of sleep yet still feel tired (because you most likely woke up in the middle of one of your sleep cycle).
With 90night (a sleep cycle calculator inspired by the popular website sleepyti.me [Sleepytime, Sleepy time]), you can calculate the times you can wake up if you know when you are going to sleep or you can calculate the times you can go to sleep if you know when you are waking up. It also provides you buttons you can press that can set an alarm for you using your preferred alarm app.
Features that 90night includes:
[✔]The ability to set how long it takes you to fall asleep and 90night will use that time in its calculations
[✔]Support for both 12/24 hour format (with the ability to change them)
[✔]A night mode for using a dark theme for the app to avoid straining your eyes in the dark
[✔]Buttons to set alarms for each time (with optional confirm dialog box which can be turned on in settings
[✔]The option to automatically add extra snooze alarms after you set the original alarm (with the option to pick how many alarms you want and the interval between the alarms)
[✔]NEW: Dashclock extension to show you your sleep times right from your lock screen!
What's different in Plus version:
[✔]Ability to use shortcuts without sharing the app
[✔]Extra features coming soon!
• Network communications: Used for ads
• Alarm: For setting your alarm
Q: Why doesn't 90night have an option to delete alarms?
A: Because as the developer, I am not given permission or the ability (through the API) to go inside alarm apps and delete alarms. There are a few alarm applications out there (such as Circle Alarm) that automatically remove alarms after they have gone off.
Q: Why is the app called 90night?
A: It's actually a play on words! A sleep cycle is 90 minutes long and sleeping happens at night and when the name of 90night [90 night, ninety night] is read out loud it sounds like "nighty night!"
If you have any questions, requests, bugs/issues, or features you want, feel free to email me.
Logo and banner made by Sam Nalty. Visit his blog http://holothere.tumblr.com/ for holo designs.
App inspired by http://sleepyti.me/ [Sleepytime, Sleepy time], created by David Shaw
With this app you can set an alarm to wake you up at the point when you will feel more refreshed.
Every time you sleep, you enter into a series of sleep cycles that last for around 90 minutes. A good night's sleep consists of 5-6 complete sleep cycles. Waking up in the middle of a sleep cycle leaves you feeling tired. The goal is to wake up about at the end of a cycle. This helps you feel refreshed and alert with a clear mind.
The app supports calculating when to wake up, when to go to sleep, and when to wake up if you sleep now. You can then set up an alarm to wake up at the right time. You can even input how long it normally takes you to fall asleep, and setting the minutes you need before falling asleep.
Sleep Cycle works in two modes:
- Fixed Wake-up: Allows you to set your desired time to wake up, and suggests the optimal times to go to sleep based on your input.
- Sleep Now: When you're feeling tired and want to go to bed right away, this mode will display the best times to set your alarm clock to, based on your device's current time.
MyFitness calculator Includes:-
• TDEE Calculator = (Total Calories intake calculator ) How many calories should you be consuming each day?
• Macros Nutrients Calculator - How many grams of Carbohydrate, Protein, and Fat should you be eating at each
• BMI Calculator
• BMR Calculator = Basal Metalbolic Rate
• One Rep Max Calculator
• Water Intake Calculator (Water your body) Water consumption calculator – calculates/suggests to you a goal to reach each day
• Max Heart Calculator
• Tablet-optimized UI
• Metric and imperial systems are supported
• Calculate all major nutrients: calories, fat, protein, carbs,
• Body Mass Index( BMI Calculator ): is defined as the body weight divided by the square of the height. BMI Calculator provides a rough guide since it doesn't take into account a persons build or the composition of the body weight. Just enter your weight and height and get the BMI value and also your ideal weight range. -BMI Calculator can be used to find your healthy weight if you want to lose weight or are on diet.
TDEE is the amount calories your body burns in a 24 hour period, sleeping, working, exercising, playing and even digesting food!
The IIFYM TDEE Calculator is designed to give you your exact TDEE based on a few key factors (BMR + TOTAL ENERGY EXPENDITURE).
TDEE is the most important bit of information available to us when trying to gain muscle or burn fat and lose weight which is why the IIFYM TDEE Calculator is based on the most exact TDEE formulas available.
Fat Weight Loss Secret
• If we eat more calories than our body requires, we will gain weight watchers.
• If we eat less calories than our body needs, we will lose weight watchers.
• Unless we know exactly what our TDEE is, we have no way of knowing how many calories to consume to burn body fat or gain muscle
Find out how many calories you need and use MyFitnessPal or any Calorie Counter or Calorie tracker app to track your calories.
BMR = Basal Metalbolic Rate (similar to RMR = Resting Metabolic Rate)
Your BMR (BMR calcualtor) is represents the number of calories your body burns at rest. The BMR calcualtor will calculate the precise amount of calories your individual body requires to keep you alive.
The BMR Calculator is not a TDEE Calculator so you should not base any dietary decision on the number our BMR calculator spits out
Gain insight into your sleep, track moon phases, keep a dream diary and more using your preferred Android device:
- Track your sleep duration, cycles and efficiency with the simple tap of a button
- Make use of all tracking features, even when in airplane mode, by simply setting your device on your bed (next to your pillow)
- Develop a better understanding of your light sleep, deep sleep & time spent awake in bed, (when falling asleep or waking up in the morning)
- Use the Smart Alarm to wake up at the ideal time within your personalized Wake-Up Window
- Enjoy a variety of alarm sounds and snooze functionality for a perfect, personalized start to your day
- Enter daily habits & variables, such as caffeine consumption, exercise info, alcohol consumption and stress level, to determine the effects of these variables on your sleep quality
- Monitor moon phases
- Keep a dream diary to learn what you dream about most and what percentage of your dreams are good, bad or neutral
- Note your moods as part of your daily stats upon each wake up
- View sleep history - your personal tracking log - within a clean, modern app design, including daily stats and overviews for longer time periods (i.e. a selected week or month)
- Filter history taking daily variables into account to determine when you’re sleeping best
* Some functions & benefits are limited in the free version of Sleep Better. To access all benefits, users are encouraged to take advantage of the Sleep Better in-app purchase.
What are you waiting for? Download this simple, yet functional, sleep recorder and smart alarm today and start your tracking tonight! If you’d like even more information on why sleep is such an important component of your overall health, wellness and fitness efforts, please visit the Runtastic Blog today. We’re pleased to share a sleep series with interested users & readers to help YOU truly make the most of your shut eye. Sleep-related insights and further information on 24-hour tracking with Runtastic are also covered on our Fitness Channel on YouTube and throughout our social media channels. Go on - grab a cup of tea, settle in for a few moments & relax… Happy learning and sweet dreams.
Sleep Better with Runtastic: Because great nights lead to great days!
An intelligent alarm clock that analyzes your sleep and wakes you in the lightest sleep phase – the natural way to wake up feeling rested and relaxed.
Sleep Cycle helps millions of people to wake up rested!
Featured in: CNN, Wired, The Guardian, The Wall Street Journal, BBC, The New York Times and many more.
"It just works. Period. It does exactly what it advertises which is absolutely amazing."
-- 5/5 stars on 148apps.com
Sleep cycle is continuously rated as the best smart alarm clock, Sleep Cycle is now the worlds most used intelligent alarm clock.
* Sleep Cycle monitors your movement during sleep using the extremely sensitive accelerometer in your phone.
* Sleep Cycle then finds the optimal time to wake you up during a 30 minute window that ends at your set alarm time.
* Look at the screenshots for recommended phone placement.
As you sleep you go through different phases, ranging from deep sleep to light sleep. The phase you are in when your alarm goes off is critical for how tired you will feel when you wake up.
Since you move differently in bed during the different phases, Sleep Cycle can use the accelerometer in your phone to monitor your movement and determine which sleep phase you are in.
Sleep Cycle wakes you when you are in your lightest sleep phase.
Sleep Cycle was developed using proven sleep science and years of research and development.
√ Waking up made easy! Sleep Cycle analyzes your sleep and wakes you in your lightest sleep phase.
√ Detailed sleep statistics and sleep graphs for every night.
√ 15 carefully selected, high quality, alarm melodies.
√ Use your own music as wake up sound
√ Snooze by shaking or tapping the phone lightly.
√ Customizable wake up window. From instant (regular alarm clock) up to 90 minutes.
√ Background mode - set your alarm and exit Sleep Cycle - sleep analysis will continue in the background
√ Sleep notes - see how events such as drinking coffee, eating too much or having a stressful day affect your sleep quality
√ Long term graphs - track sleep quality over time, see which days of the week you sleep best and much more
Follow our official Facebook page: http://www.facebook.com/SleepCycleAlarmClock
Ability to charge your phone by the bed
Ability to place your phone according to the instructions (see screenshots)
This application will gently awaken you at the right time.
■Wake up refreshed every morning!■
★Analyze your REM and non-REM sleep using the accelerometer!
★REM sleep is generally classified as the period of light sleep, while non-REM sleep is the period of heavy sleep.
★Good Night's Sleep Alarm ensures that you are in a light sleep cycle before sounding the alarm, allowing for a natural and comfortable awakening.
■A total of 20 tracks! Soothing Music and Stress-Free Alarm Tones■
When going to bed, you can pick from 10 original tracks to help you enjoy a restful sleep. This music has a calming effect and helps induce a pleasant night's rest. You can also choose from 10 original alarm tones. We have provided relaxing, stress-free tones that will make waking up a pleasure. (High energy alarms are also included, should you need them!)
■Use graphs to check your sleep progress!■
Each day, you can check how light or deep your sleep was and how many hours of sleep you got. You can then share your sleep graph through Twitter, Facebook or e-mail.
Android 2.3 or higher
All of us on the ZeroApp team thank you for using our app!!
Version 4 removes ads.
Sleep Cycles provides an interface to find the perfect time to fall asleep or wake up. It utilizes researched methods to decide the optimal time to setup alarms.
By using the proper sleep cycle at night, you will feel more refreshed when you wake up. Your body is typically already in a half awake state during a REM cycle. This application just calculates when these typically occur!
You can decide when to fall asleep, based on a wakeup time specified by you. Assuming your phone has the ability, it can also setup alarms to remind you to start heading to sleep and one to wake up.
You can tell it you're heading to sleep now, and it will assume you need ~15 minutes to goto sleep. It will list the best times for you to wake up, and also provides the ability to set alarms for any of these times.
This works for me, I just needed it Androidized.