6000 thoughts | AI Life Coach

371 reviews
Editors' Choice
Content rating
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About this app

Gain clarity from the fog of your thoughts, understand your patterns, and reduce the noise from the chatter of your inner voice.
Feel calmer, become more self aware and learn the tools necessary to track and manage your thoughts, emotions, moods and reactions.

6000 thoughts is your personal life coach. For those moments in life when you need a friend or a guide, simply pick up the app and speak out aloud or write your thoughts in their raw and unstructured form. You will be coached throughout the session with the help of journaling prompts and guided through key takeaways and insights.

6000 thoughts instantly summarizes, identifies cause and effect, highlights potential cognitive biases and recommends tools and frameworks to help you become stronger in your mental health and personal growth journey.

Use it for any topic-whether it's a thought in the shower or a major life decision. Users have used it as their new gratitude journal, their new mood tracker, and their new private digital thought diary. Use it during your commute, while taking a walk or as a morning / nightly ritual. Use it to make sense of your emotions and feelings.

Manage your negative self talk and use personal affirmations to drive lasting change. These affirmations hit differently than generic ones because they are your own realisations from the sessions in the app. Reminders in the app will ensure you stay true to your values and promises.

Practitioners of journaling and meditation mentioned observing the positive effects and arriving at breakthroughs much faster when using 6000 thoughts.
Perfect for before or after a talk therapy session. Never waste a moment in those expensive sessions by easily referencing your most important mental challenges and topics.

6000 thoughts comes with a full-featured analytics view. Here you can see what is creating negative chatter for you, your trends and how centered you are.

The app is private and stores your thoughts only on your device. We built this for ourselves and to help others like us who want to avoid mental breakdowns and build up mental fitness.

With so many positive stories and a body of research to back it up, it's time we learned to talk to ourselves!
Updated on
Dec 8, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, App activity and 2 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

357 reviews
May 22, 2024
This is real deal. No predatory payments or subscription walls blocking access. Simple, non-cluttered and elegant to use. And most of all, the AI thought analysis is so good! I've only used it for a few days so far but I feel like this app is going to be a crucial component of my growth and healing and will be an amazing aid to talk therapy.
2 people found this review helpful
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Kiera Goodson
January 26, 2024
This app is very helpful! The AI interpretation does a great job, and the act of speaking out loud helps a ton. The app has a lot of promise. The only thing I REALLY hope gets added is a way to get your entries off your device. I appreciate the privacy of the entries staying on your device vs cloud storage, but accessible local backup that could be exported to a new device would be huge. Otherwise awesome :)
10 people found this review helpful
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January 30, 2024
Thank you! Your suggestion is being worked on. I am so glad you shared the same experience I personally had ☺️
Leona Dorothy