Home Workout

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Offers in-app purchases

Get fit with full body workout!

Features:

* 13 exercises in just 7 minutes
* 4 different workouts (Classic, Abs, Butt, Legs)
* Reminds you of planned workouts
* Voice guidance
* Audible alarms
* Workout customizable
* Calendar entries
* Explanations of all exercises
* Animated graphics

The "Body Workout" app is a variation of High Intensity Training "7 Minute Workout", whose origin lies in the famous circuit training. After a warm-up different exercises to be completed in the prescribed time, which are all extremely sweaty and exhausting.
 
In one study, sports scientists assure the Human Performance Institute in Orlando that twelve exercises a day are sufficient to build muscle and to bring the body in top shape. So far you train endurance and strength often separated, which take much longer to complete. But a high intensity interval workout will bring the same success in training as an extensive endurance training - in significantly less time.
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Additional Information

Updated
October 19, 2018
Size
28M
Installs
50,000+
Current Version
2.60
Requires Android
4.0 and up
Content Rating
Everyone
In-app Products
$1.99 per item
Permissions
Offered By
Slydroid
Developer
Weinberg 22, 08058 Zwickau, Germany
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