Box Breathing

In-app purchases
29 reviews
Content rating
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About this app

By the voluntary control of the frequency between exhalation and inhalation, the type of breathing (abdominal, costal) I will learn to work better and better, my muscles involved in this breathing gesture (diaphragm, intercostals, etc.).
Through the combined effect of better blood oxygenation and neuro-vegetative reflexes, by exercising a voluntary control on our way of breathing, we can rise our level of vigilance.
It is commonly felt that increased expiration time (3 minimum exhalation times for 1 inhalation time) promotes relaxation. It is commonly felt that an increase of the inspiratory amplitude with a brief expiration (3 times on the inspiration for 1 expiration time) will be more challenging.

Square breathing allows:

• from 4 to 10 cycles:
- to find his calm in case of nervousness,
- to find a little energy,
- to refocus quickly in the present

• over 20 cycles and more:
- a deeper relaxation,
- a discreet relaxation, anytime, anywhere, in any position (sitting, standing, lying), an anti-stress action,
- an improvement in the concentration at the same time as relaxation,
- a regular practice promotes an awareness and progressive relaxation of the diaphragm."
"Considering the benefits of his action, we are encouraged to learn and feel its different effects to include, this work of breathing in our daily lives.

As a first step, you can focus on learning about abdominal breathing, then in a second time deepen the learning and automation of square breathing.

Basic instructions for the exercise:

• Straighten the upper body with the intention of growing, stretching the axis of the spine and opening the chest.

• For square breathing, breathe through the nose while keeping the lower jaw relaxed.

• Print a flexible movement of the abdomen that accompanies inspiration and exhalation: this is abdominal breathing:
- Inspiration: the abdomen swells in a fluid movement
- Expiration: the abdomen deflates in the same fluidity.

• Once the abdominal breathing is installed, start the square breathing: the four phases of breathing have each the same duration:
- Inspiration (3/4/5/6 / ... seconds)
- Full lung retention (3/4/5/6 / ... seconds)
- Expiration (3/4/5/6 / ... seconds)
- Retention empty lungs (3/4/5/6 / ... seconds)
Updated on
Apr 30, 2021

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Ratings and reviews

28 reviews
Brian Brothers
May 31, 2023
There aren't many options I can use for box breathing. The only issue I have is that the screen timeout on my samsung automatically turns the screen off after 10 minutes (the longest setting). Once that happens, the timer on the app resests when you go to turn the screen back on. To get around this, I double tap the stop- start button every 5-7 min, which can take away from the experience. Other than that. Thank you for your work!
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Vasil Hristov
September 17, 2022
-If you activate the precount then then ambient sound won't work. - The ambient sound is not continuous but a short loop, not good if you use the app with eyes closed following the sound cues. -It would be nice to be able to remove the annoying flower going up and down in the middle of the box, it's just distracting from following the box movement.
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Larissa Cox
July 13, 2022
Solid box breathing app. Pros: - Very pretty - Nice audio and sound effects - Easy visual to keep your eye on during the exercise - Super simple and easy to use with no excess complications - Paid version gives wide range of customizations (worth the upgrade) Cons: - No other breathing techniques besides box breathing - No way to customize the inhale vs exhale (if you change duration, it affects everything) - Does not work if phone screen locks
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What's new

1 - Add more cycle number options
2 - Remaining time is displayed by hour:minutes:seconds