The best free application to learn and practice YOGA with step by step instructions
Now you can starting practice yoga at home!!
Browse our extensive yoga pose library, with a vast collection of everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and bandha techniques.
Explore yoga poses by type, from arm balances to backbends, inversions, twists and more. Plus, find sequences and step-by-step pose instructions for each to enhance your practice.
Find yoga poses for specific parts of your body, from your lower back to your hamstrings and more. Plus, sequences and step-by-step pose instructions to enhance your practice.
Explore yoga poses to alleviate what ails you—from anxiety to headaches, insomnia and more. Plus, find sequences and step-by-step pose instruction to enhance your practice.
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Benefits of Yoga and Meditation:
• Boost the immune system, keep fit and healthy,
• Lose weight and build muscle strength in a peaceful environment
• Improve your flexibility, keep your spine and bone health
• Increase your blood flow, relieve the body of fatigue
• Relax your nerve system, maintain a peaceful mind, help you sleep deep