I love this I had helped me relax and I'm like only a teen. Great app
Keeps logging me out and asking to reset password every few days. Other than that great app
:) great app my favourite
Great Really enjoying the different exercises - keen to start the ones for children with my son. Only glitch is doesn't show minutes on my profile screen but does show sessions. Must be recording as just got 75 minute badge so only a minor issue really. Voice is soothing and comforting - had been struggling to find a non American. Thank you - using it most days.
This app is wonderful. I used it intermittently for a while but only recently have been using every day and it's changing my life for the better. I'm working through the adult program and I've noticed positive changes in my life; better sleep, more appreciation of the small joys I used to not even notice, less anxiety... there are a couple of tiny glitches ie timer doesn't work but otherwise for a free app this is phenomenal!
- Bug fixes and improvements
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Meditation Tailored to your Emotions. Take a Break to Reduce Stress & Anxiety.
Mindfulness Meditation by Glenn Harrold to help with anxiety, worry and stress.