Smiling Mind: Meditation App

Smiling Mind

About this app

Smiling Mind is Australia’s leading digital-led, prevention focussed mental health not-for-profit and the innovators behind Australia’s most trusted mental wellbeing app. The Smiling Mind App is a free tool, developed by psychologists and educators and downloaded by millions of people..

Programs in the app are underpinned by mindfulness and positive psychology strategies and designed to build mental fitness and resilience; support good sleep, study and sports training; reduce stress and improve relationships; and promote the development of new social and emotional skills..

Whether you have half an hour, or just a couple of minutes in the day, you can learn, build and practise the skills to build mental fitness and improve your mental health anytime, anywhere . Find programs tailored for children aged 3 years and older, young people and adults as well as dedicated family programs.



SMILING MIND FEATURES

MEDITATION & MINDFULNESS
* Beginner meditations through to programs for experienced practitioners
* Meditations in Indigenous Australian languages (Kriol, Ngaanyatjarra & Pitjantjatjara)
* Meditation programs covering sleep, calm, relationships, stress, mindful eating, and much more
* Programs for kids and families including sleep, emotional skills development, back to school, and much more


MENTAL FITNESS
Develop mental fitness skills to:
* Increase your sense of calm
* Manage your technology use
* Enhance the important relationships in your life
* Reduce stress and anxiety
* Improve mental health and wellbeing

OTHER FEATURES
* Download meditations to use when offline
* Build a meditation practice with streaks
* Track your mood with wellbeing check-ins
* Dark mode to help you relax before sleep


We have a history of creating positive impact, and a vision to create generational change

Smiling Mind is Australia’s leading digital-led, prevention focussed mental health not-for-profit and the innovators behind Australia’s most trusted mental wellbeing app. Smiling Mind has been helping minds thrive for over 10 years by equipping Australians with essential psychological skills to build their mental fitness. We help people learn these skills in fun and interactive ways that are accessible anywhere and anytime.

We exist to help every mind thrive by providing accessible, life-long tools to support healthy minds. Imagine the benefits of a world in which generations of young people have the skills they need to thrive, face challenges with resilience and ultimately, suffer less from mental illness. This is our vision for the future. By 2030 we aim to create a generational change in the mental health of Australians.


“The best thing about Smiling Mind is that it relaxes you and helps you think straight.” - Luke, 10

Ratings and reviews

No ads. Nice variety for free. Nice Australian accents too, which may or may not be a preference I guess. Perfect except for two things: 1. The music I have heard so far loops too fast and isn't as soothing as I had hoped fir sleep meditations. You can turn it down or off (I prefer the latter). 2. Had to reinstall once bc it wouldn't stop trying to dl a meditation, even after going into settings to clear it. It just kept spinning endlessly for days. Force stopping the app didn't fix it either.

Love this app, no ads and it's FREE! This has been the only app that I have come across that it's simple and straight to the point with a handful of meditation techniques per category. Another thing is that it has a male and female voice to guide you, I do kind of wish they had a few some voices to pick from and as well as for the music. Few more choices would be nice. Overall all this is an awesome app and very underrated, recommend!

FREE, Hello!! If you're paying for meditation you're doing it wrong. Smiling Mind is great, gives different programs depending on what you like and really gets the ball rolling for beginner meditators. It's great for quick 3-15 minute mediations. I like the variability in has (ie destress, waking up, walking, sleeping, age ranges etc.) while still utilizing the same ground work for all it's sessions. Great for beginners or anyone who likes a quick guided meditation.

What's new

This release includes a minor bug fix. We would love to hear your feedback at [e-mail]