Sober Time - Sober Day Counter

Contains adsIn-app purchases
37.6K reviews
Content rating
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About this app

Sober Time is a sober day counter with a built-in community that tracks how long you have been clean and sober.

Start or continue your sober recovery journey: Sober Time's sober day counter is helping thousands of recovering addicts recover from serious addictions like substance abuse, alcoholism, drug abuse, smoking or self harm.
Put the power of sobriety back in your hands by tracking your addiction in a beautiful and elegant sobriety counter.

✔ Sober day counter and sobriety tracker
✔ Vibrant sober community
✔ Track as many addictions as you want
✔ Daily motivational messages
✔ Tracks money saved
✔ Goals and milestones
✔ Relapse statistics
✔ Share your progress
✔ Fully customizable

Why the Sober Time app works
Sobriety needs motivation and support structure. You'll stay motivated with daily messages, goals and watching your sobriety counter tick by. Our active community provides human connection, allowing you to share and learn from people with years or even decades on their sobriety clock.
This sober app is your personal sober companion. It goes where you go and keeps your clean time counter close to heart.

Our community
Get help with your addiction: Sober Time has a dedicated community where you can read or discuss anything related to sobriety: from drinking to self harm. Read through the stories of others, ask questions, share your sobriety counter or simply discuss life in recovery. Thousands of members offer valuable advice on how to stop drinking, recover from self harm.
Besides the clean time counter, sober recovery is the key and core motivation behind the community. Anyone can join and contribute. See what others have said about topics like drinking and alcoholism, substance abuse or drug abuse. Add your own story and spread the sobriety.
Discuss things like alcohol, substance abuse or simply share your sober day counter.

Make progress and keep it
✔ Keep track of each addiction by setting up an individual sobriety clock
✔ Work towards the built-in clean time goals or set your own
✔ Track statistics, spending habits and savings of addiction you are trying to quit
✔ Full-featured sobriety counter with a sobriety tracker clock
✔ Summarize the time you have been sober down to the second
✔ See how much money you've saved

Stay motivated and inspired
✔ Motivational messages and quotes
✔ Interact with an active community
✔ Daily notifications keep you on the path of sober recovery
✔ Notifications when you reach a clean time counter goal
✔ Share your progress with friends and family
✔ Talk about your alcohol addiction or drug abuse in a safe community environment and stop drinking
✔ Use the progress on your sobriety clock as motivation when things get difficult

Manage your addiction
✔ Individual sober day counter for each addiction
✔ Customize each addiction with a different sobriety counter, backgrounds, icons and headings
✔ Track any addiction in the sobriety clock: drugs, alcohol, substance abuse, self harm, cigarettes (less serious ones like fast food or TV too)

Sober Time helps you track your sobriety and stay motivated wherever you are. Quit drinking alcohol (if you suffer from alcoholism), smoking, self harm, or any other addiction. It has multiple display options, a powerful sobriety clock and counters, customizable messages and the ability to phone your sponsor or contact at the push of a button.
You can use it to quit smoking or quit drinking alcohol. Stop smoking by tracking how long you have been clean from cigarettes.
The primary goal of Sober Time is to help recovering anonymous addicts and alcoholics recover from their addiction or stop drinking. Most often it's used to track how long addicts have quit drinking, been clean from narcotics, drugs, smoking cigarettes or other addictions.

Get Sober Time now to take control of your addiction, recover and hold on to your sobriety!
Updated on
Mar 6, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
App activity, App info and performance, and Device or other IDs
Data is encrypted in transit
You can request that data be deleted
37.6K reviews
Sarah Purdy
January 29, 2023
Having this as a widget on my phone screen gives me daily reminders of how far I've come and makes me feel pride in my progress. Being able to share milestones with close friends and family makes me feel proud and is part of the motivation to keep going. If you are considering an app to help you with your sobriety, choose this one. It's simple, but has some customizable features, which is nice. There are journaling features, but I don't really use them because I am not much for journaling.
29 people found this review helpful
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The Dad Guy
January 31, 2023
Great app with some very cool features that allow you to customize your sobriety time GUI with moving images of things like koi fish, waves, and others. It would be nice to have more features that allow you to customize even more, but this app is still in it's early stage and those features hopefully will get written in with future updates. Love the inspirational quotes, too! A+
8 people found this review helpful
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Racheal Burt
January 3, 2023
I downloaded specifically because of the responses from the developers to some of the negative comments about this app (great job y'all 😁). Weird how I have used it and wasn't bombarded with ads like the negative reviews state. And when I do get an ad, I'll make sure to turn my media volume down (since everyone knows that's how volume works). Anyway, I love the aesthetic and it looks really easy to use. I'm excited to start my journey with this app.
22 people found this review helpful
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January 6, 2023
Hi Racheal, We appreciate the feedback and we're glad to hear you're enjoying Sober Time. Send us an email at if there's anything you need help with.

What's new

- New icons: Pick from thousands of icons across 102 categories and 3 styles
- A new quote dialog can now be shown by tapping the quote on your home page, allowing you to view, copy and share it.
- German support
- Notifications and widgets will now correctly show your preferred language