uses images and animations to describe the correct execution of training exercises and descriptions of the most requested during the year.
The application also gives tips on nutritional supplements that can be combined with each series of exercises
for best results. The Acadroid - Bodybuilding Guide has three predefined series: the series "Hypertrophy" - (weight gain), series "Set" and the series "Weight loss".
The series are different for men and women.
The user can create a custom schedule on the "Build Schedule", which is one of the options series of exercises that you can choose when you register on the system.
The user can also keep track of the measures and monitor their evolution over time.
Among other features of the system, the application has three calculators that compute BMI,
Percentage of Fat, and Heart Rate user.
For a small monthly or yearly subscription, you also gain access to the LiveTrack feature, which allows you to send invitations to others via email, Facebook or Twitter*. They’ll receive a link to a website where they can view the position of your mobile device on a map (when configured for outdoor use in the Activity setup menu). Your time elapsed, distance, speed, elevation and more will also be viewable in real time. It’s a handy way for loved ones to track your races or keep an eye on you during your outdoor training.
Garmin Fit provides:
- Current speed
- Distance traveled
- Route traveled
- Calories burned
If your phone is ANT+ enabled, you also can see data from your Garmin fitness sensors. Easily monitor how hard you’re working with a heart rate monitor, train indoors with a foot pod or receive valuable cycling data with a speed/cadence sensor.
*Use caution when posting a link via Facebook or Twitter because your link will be available to anyone with access to your Facebook or Twitter profile.
- English (US)
- English (UK)
- Norsk / Norsk bokmål
Uma mão na roda para quem quer alcançar a hipertrofia desejada e não sabe como dar o ponto de partida em sua dieta!
Observação: Neste aplicativo foi utilizada a Tabela Brasileira de Composição de Alimentos, disponível em http://www.unicamp.br/nepa/taco/.