O app permite que você crie sua ficha e personalize seus treinos, inserindo exercícios e configurando suas séries, com peso, número de repetições e descanso. Você ainda poderá compartilhar sua ficha com outros usuários, seja por e-mail ou imprimindo um PDF.
O FitX possui uma interface moderna e intuitiva, para que o usuário possa gerenciar seus exercícios facilmente e em qualquer lugar, com seu iPhone/iPod Touch.
*Centenas de exercícios pré-cadastrados e divididos por categoria, todos com vídeos demonstrativos
*Mapa de músculos: confira quais músculos cada exercício trabalha
*Perfil do usuário: acompanhe a evolução de todas as medidas corporais através de gráficos detalhados de evolução
*Calendário para fácil marcação dos exercícios realizados a cada dia
*Criação de novos exercícios personalizados, com possibilidade de gravação de vídeo
*Criação e personalização de fichas
*Customização dos treinos de uma ficha, com espaço para comentários em cada exercício do treino
*Customização das séries de cada exercício dentro de um treino, incluindo exercícios em set (bi-set, tri-set, etc.) e exercícios com drop-set
*Fácil compartilhamento de fichas: envie fichas por e-mail e os usuários com o app poderão importá-las
*Geração de um PDF com a ficha, para fácil impressão ou compartilhamento
*Vídeos guardados no dispositivo: após fazer o download, assista quando e onde quiser.
O FitX foi desenvolvido em parceria com a Equipe Personal Daniel Costa, que conta com profissionais dedicados e altamente capacitados, dando ao usuário a segurança quanto a qualidade e eficácia do aplicativo.
Este é um aplicativo imperdível para todos os praticantes de exercícios. Não perca essa oportunidade e avise a seus amigos!
You want follow your progress every day, My Workout Diary is the simplest app to do that ! You can custom easily the app with your trainings.
You can review detailed statistics on your performance and get accurate tracking to progress for sure!
** The simplest and most effective applications from the app store. **
** Ideal for traditional programs with dumbbell or programs to body weight **
** Export a daily diary if you want to share your workouts on a blog or a community site **
** Statistics of your performance **
** Timer **
- View and navigate daily workout logs quickly by swiping between them
- Navigate to a specific day using the inbuilt calendar
- Add an exercise to the workout log and record sets of weight and reps or distance and time
- Swipe across when recording sets to view your workout history with the exercise
- Attach comments/notes to sets
- Rest timer with sound and vibration options
- Re-order exercises you've added to a workout log (long press an exercise card to initiate 'edit mode' and then press and drag the blue drag icon at the top right of the card)
- Includes a default selection of categories (Chest, Back, Legs, etc)
- Each category contains a small default list of exercises
- Create custom categories to better suit your training program
- e.g. Olympic Lifts, Plyometrics, Ab Training, etc
- Add new exercises quickly using 'Save and New' feature
- Two exercise types: Resistance and Cardio
- Resistance - record training in weight and reps
- Cardio - record training in distance and time
- Create a routine to provide quick access to your most commonly used exercises
- Assign exercises to a particular day within the routine
- Name a day whatever you want (Monday, Chest Day, Workout A, etc)
- Select a single exercise from a day within the routine to add it to the training log
or hit 'Log All' to add an empty set for each exercise which can then be filled in later
- Create as many routines as you want and switch between them using dropdown list
- Remembers which routine you selected last
- Dates on which you have recorded training logs are highlighted
- Tap a day in the calendar to display a popup listing the exercises performed on that day
- Navigate to a specific day's training log by selecting it in the calendar and hitting 'Go!'
- Filter which days are highlighted in the calendar
Highlight days where I did bench press and lifted more than 80kg for at least 5 reps
Highlight days where I ran outdoors and travelled more than 3 miles in less than 20 minutesr
- Backup your data to device storage or an online cloud service (DropBox or Google Drive - please ensure you have the corresponding apps installed on your device if you would like to backup to one of these services)
- Export your training logs in CSV format so they can be analyzed in your spreadsheet application of choice
- Modify or delete the contents of your USB storage: Required in order to be able to backup/export data to your device storage or sd card
- Control vibration: Used if you have selected the 'Vibrate' option for the rest timer
- Prevent device from sleeping: Required in order to ensure the rest timer continues to count down when the screen is off
If you have any feedback then please email FitNotesApp@gmail.com
Obs.: Antes de avaliarem negativamente, entrem em contato com os desenvolvedores para que seus
problemas ou dúvidas possam ser resolvidos. Críticas, elogios, sugestões e reclamações serão sempre bem-vindas.
Entre em contato conosco pelo Email: firstname.lastname@example.org
Realizado Alteração no Cadastro Medidas.
Uma mão na roda para quem quer alcançar a hipertrofia desejada e não sabe como dar o ponto de partida em sua dieta!
Observação: Neste aplicativo foi utilizada a Tabela Brasileira de Composição de Alimentos, disponível em http://www.unicamp.br/nepa/taco/.
★ free choice of workout exercises. You do not need to deal with a long list of exercises that you never use in your training. Add exercises that you love and name them in a way that is clear to you;
★ import of popular exercises for a quick start (as well as a sample routine);
★ saved training routines with pre-defined exercise selection;
★ dynamic training routines, where one can select exercises on the go;
★ comments/notes for sets;
★ always visible history of sets, reps, weight, comments and rest times (no need to interrupt your training to view previous history);
★ detailed workout history with a calendar and stats;
★ progress tracking with graphs for 1 rep max;
★ deletion of incorrectly logged workout sets;
★ rest timer with vibration and an optional sound notification, which is extremely useful if you train with headphones;
★ smart automatic rest interval selection;
★ option to show best results from each workout only;
★ log of 1RM changes;
★ export of all workout history to a CSV file on the SD card; CSV files can be opened and processed with most spreadsheet editors;
★ summary of achievements displayed after training (including new records, total weight moved, training time, intensity);
★ sharing of summary screens (Facebook, email, SMS or any other sharing provider that is installed on your phone);
★ resuming of incomplete workouts;
★ performing supersets using back/forward navigation and comments;
★ smart pre-entering of weight for the next set;
★ backup and restore of all exercises and training history, you can move all created exercises and all training history to another device at any time.
Please visit our site http://www.bbworkoutlog.com for news about new workout tracker features and version releases. Or follow us on twitter https://twitter.com/bbworkoutlog to get the latest updates.
This application uses free icons from http://icomoon.io/ (CC 3.0 license)
My Workout is the MOST EASY TO USE WORKOUT APP in the market!
My Workout is a workout logging application, transforming your smartphone into a logbook and is adapted to ALL of your routine : bodybuilding, weight training, cardio, or only push-up/press-up, pull up and abs exercise, methods like Lafay or any other program.
ENGLISH IS FULLY SUPPORTED !!
Our interface will help you to only focus in your workout, and the timer will free your mind during your workout session!
Create your routine, write down your performances, and follow your progress through the graph, created according to your notes.
Why My Workout is the easiest to use workout application :
- Best user interface for performances logging (weight training, cardio...)
- Easy to switch between routines and workouts
- Global performances in a glance
- Smart graphs
How it works :
- Create your routine, and all your workout day with the 4 types of exercise (weight exercise, cardio, push-up press-up, abs sit up, pull up ...). Set the name and timer of each exercise.
- Do your workout with the easy to use user interface and log your performance with the help of the application (order, timer...)
- Track your performances in the performances page, with a spreadsheet-like format.
- Follow your progress with a great graph by the performances logged in the application.
- Create routine and workout
- Take picture of the evolution of your body, to see your abs more and more ;)
Built-in exercise database separated according the following muscles :
- Abs, glutes
- Adductors, abductors, calves, hamstrings, quadriceps
- Back, lower back, obliques
- Biceps, triceps, forearms
- Chest, shoulders, neck/trapezius
Give My Workout a try, and you won't ever do workout without it!
You'll turn your phone into a logbook !