This app uses the techniques of cognitive-behavioral therapy (CBT) from the positive psychology research to provide comprehensive tools to help create the conditions for happiness in your life. You also have the option of signing up for the AchieveMint.com rewards program that provides cash rewards for engaging in self-improvement activities in this app and others.
***Your Happiness Assessment--119 item test assessing 14 factors that can affect happiness providing you with detailed results and suggestions
***Choosing Happiness Audio to help understand happiness and how to create the conditions for happiness
***Happiness Journal to create affirmations, record positive events, and a Happy To Do list selected from suggestions
***50 suggestions from CBT to increase the opportunity for happiness--you can also add your own!
***Points feature that allows you to track which suggestions you do each day
***Graph feature that allows you to view your daily points and progress
***Articles about happiness and cognitive-behavioral therapy (CBT)
***Emotion Training audios to help you learn to manage emotions and create a more positive attitude
***Relaxation Audios to learn deep relaxation
***Password protection available
***Graphics customizable--you can even use your own picture for the main screens (example in second screen shot)!
Please email problems or suggestions. We are listening and want to provide a quality app.
NOTE: All audios can be downloaded from ExcelAtLife.com
Reason for permissions:
1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)
2) MODIFY DELETE SD CARD CONTENTS--necessary to allow saving data to SD card
3) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios
We have listened and we have now released the official 30 Day Fitness Challenge mobile application.
You can get fit and healthy in only 30 days by following our easy to use daily exercise regimes. By following our 30 day challenges you can tone up and get fit by doing simple exercises for only a few minutes each day. These can be done on their own or by mixing them into your regular exercise regime and they can all be done at home without the need to buy any specialist equipment.
** FEATURES **
* All 19 of our fantastic 30 Day Fitness Challenges including details and challenge charts.
* Ability to check off challenges days which are completed!!
* All 29 of our easy to follow fitness exercise techniques.
* BMI Calculator Function
* Simple and easy to use navigation.
* Super fast loading and viewing of pages.
* Ability to use the app without the need for a mobile signal
* App updated with new challenges regularly.
* One off payment & free updates for life.
* No adverts - ever!
** ADVANTAGES OF OUR MOBILE APP **
Our mobile application enables you to view and complete your 30 Day Fitness Challenge where ever you are, be it at the gym, the office or out in the park and there is no need for you to have mobile signal - so no excuses to miss a day!
The application is super fast and is advert free and always will be, so you can browse and get access to your daily challenge in record time and with no interruptions.
** UPDATES TO THE APP **
All updates to the app, no matter how big or small with always BE FREE, so you get life long access to constantly updated 30 Day Fitness Challenges without the worry of having to pay anything more down the line.
If you enjoy the new 30 Day Fitness Challenges app then please leave a review, we love to hear your thoughts.
***The Audio files are high quality and therefore quite large, a good wifi Connection is necessary to download***If you face any issue with your Android application, please do write to our support email address before rating the application***
GET HAPPINESS! BE HAPPY AND ENJOY LIFE BY HYPNOSIS
* Multiply and intensify moments of happiness and joie de vivre
* Make room for more happiness
* Permanently change your thinking about happiness
There are innumerable happiness advisers. They all promise, each in their own way, the ultimate path to happiness. What almost all books and audio books have in common is the message that we create happiness in our minds, completely independent of external circumstances. However, in order to experience more moments of happiness or to intensify your feelings of happiness and joy in life, it is not enough to simply flip on the "happiness switch" in your mind. Knowledge must be manifested in your subconscious mind in order for it to function sustainably.
Thanks to hypnosis, this is much easier and faster than you think! With the hypnosis program "Get Happiness! Be happy and enjoy life by Hypnosis", you will succeed in releasing the old and making room for joy, ease and happiness through many joy-giving affirmations. You will soon discover for yourself how the program supports you in feeling happier and experiencing more joy in life.
"Get Happiness! Be happy and enjoy life by Hypnosis" is the name of our happiness training program which works effectively with the techniques of classical hypnosis and mental coaching. The 30-minute program is aimed at adolescents and adults who wish to enrich their lives by increasing and intensifying feelings of happiness. The hypnotic and relaxation techniques within this program help you to relax deeply. Targeted affirmations on happiness speak to your subconscious, and you internalise these messages effortlessly. So, in everyday life, you remember more frequently and with ever increasing speed what it feels like to be happy. With your mental attitude reoriented towards happiness, you will also "draw more happy moments into your life" and feel noticeably more joie de vivre.
ABOUT KIM FLECKENSTEIN
„Get Happiness!“ was designed by well-known German Hypnotherapist Kim Fleckenstein. Kim Fleckenstein is a certified alternative practitioner in psychotherapy, a clinical Hypnotherapist and NLP-Master-Coach. Based in Munich she already published a range of best-selling self-help and hypnosis programs as Apps and MP3s under the label GET ON APPS!. Her unique technique and self experiences have helped to create the special character and heart of her recordings.
Together with professional and native speaker Cathy Weber she also publishes her programs in English.
WHAT YOU GET
• A highly effective 30-Minute professional Hypnosis session using the latest hypnotic and relaxation techniques – suitable for both, beginners and more experienced users.
• The professional and warm voice of Cathy Weber, which leads you into a deep state of relaxation and change.
• A high quality and state of the art recording.
• Professionally composed background music for every program by CSW Music.
• Customize your settings and discover other useful features.
Do not listen to this program while operating a motor vehicle or during any other activity that requires your full attention. This program does not replace a doctor or any other medical aids.
The best effect can be achieved by listening to this program once a day over a period of 4 weeks.
Simply capture beautiful happy moments as they happen using photos, voice and/or text. Moments will make you smile by reminding you of fond moments from your life that somehow slip away and are forgotten with time.
Whenever you are feeling down or a little blue or just want to smile, open Moments and get reminded of a random moment that will bring you a smile and make you happy. Want more smiles, just shake the phone and find another random happy moment. More moments you capture, more fun it will be to find random moments to treasure.
Want to share a moment with your friends? - Share it on facebook or share it via email. Have a favorite moment that you want to see over and over again? - Mark it as favorite and look at your favorite list from time to time.
You can also see all your moments in chronological order, filter by date or even search on a key word.
We are trying our best to ensure that the app looks good on all the phones and we have been testing on all the devices we can find. If you find an issue with display or a crash in the application - we will be grateful if you let us know about it email@example.com
Keywords: Random, Happy, Happier, Moments, Health, Healthy, Polaroid, Memories, Happiness, yaadein, Treasure, capture, share, smile, forgotten, reminder, photo, Meethi yaadein
How it works:
The goal of the Be Fit, Stay Fit Home Fitness Challenge is to increase your day to day activity. Our bodies were designed to MOVE on a regular basis and the more we move, the more fit and healthy we become.This challenge is designed for anyone, of any age, and any level of fitness.It's easy to follow, its FREE and you can win great prizes by simply entering your daily activities.
Here are the goals:
Successful Day: Any day that you are active for at least 30 minutes.
Successful Week: Any week that you have at least 5 successful days (30 minutes of activity or more)
Successful Program: 6 successful weeks out of an 8 week period
Log your activities daily:
Record your daily activity (Walk, Bike, Run, Etc.). Each entry will require a date, an activity (there are many to choose from), an intensity level (Light, Moderate or Vigorous) and duration.
Every day that you enter your activity into the activity log, you are automatically registered to win our giveaways. The more entries into your activity log, the more opportunities you have to win (limit of 1 entry per day). See rules and guidelines.
Keys to a successful program:
1.Commit to daily physical activity.
2.Set realistic goals.
3.Invite a friend(s) to join you in your fitness challenge.
4.Track your progress online.
This app helps you keeping track of your plank exercises for a period of 30 days.
- 30 day workout plan
- Workout timer with exercises for plank, right arm plank and left arm plank
- From 20 to 300 seconds in 30 days.
- Post workout to Facebook
- Additional workouts for download (Different levels, Squat challenge, 7 minute workout etc.)
Free to use, but ad-supported.
1. Foot (Left + Right) integrated
2. Hand (Left + Right) integrated
With No More Cellulite...
With the "Perfect Body Workout – 8 Minute", you can achieve spectacular results in less than 8 minutes a day and in just 30 days! There's no faster, easier way to slim, tighten, and tone your entire body.
The "Perfect Body Workout – 8 Minute" is one of the Android Market's best workouts apps and has thousands of fans worldwide. Download now and see how "Perfect Body Workout – 8 Minute" take health to your life!
** HOW IT WORKS SO FAST
The science of Fast & Sectional Practice is used to get you the most jaw-dropping results in the shortest amount of time. With Fast & Sectional Practice each movement targets a specific zone for maximum definition without any wasted effort.
** IT'S EASY TO GET STARTED!
Just pick the routine you want to do (alternating each day to hit a different muscle group), and you've got a challenging, complete workout—in just a few short minutes!
Get Fit, Burn Fat & Build The perfect Body You’ve Always Wanted… Without Costly Equipment or Expensive Gym Memberships! You can exercise ANYWHERE, ANYTIME!
** 4 AMAZING WORKOUTS IN ONE APP
Sexy Abs - Tighten up your abs for that tight sexy mid section.
Brazil Butt - Targets all three major muscles to blast away flab, redefine the shape of your rear, lift and elevate your booty from multiple angles.
Tightly Curved Hips – Get the slimmer hips you've always wanted with this amazing 8-minute workout.
Firmly Toned Legs - A fast and effective way to sculpt lean, beautiful legs in just 8 minute.
- The science of Fast & Sectional Practice;
- Program is designed by professional trainers;
- Easy to get started;
- Less than 8 minute a day and in just 30 days;
- Categories to make learning easier;
- Professional website support;
- More courses coming soon;
Keywords:women’s workout, workout home, workout shorts, fitness, butt, abs, leg, hip, lose weight
Workouts are designed to focus on specific muscle categories or groups, and foods are consumed with the intention to build the body’s metabolism and increase overall mass.
This section will focus on weight training for body builders. Weight training develops both strength as well as the size of skeletal muscles.
It uses the force of gravity to oppose the force generated by muscles through contraction. Weight training uses a variety of specialized equipment designed to target specific muscle groups and movements.
Some people refer to weight training as strength training. While they are not exactly the same, they are both similar to each other.
Strength training focuses on increasing muscular strength and size. Weight training is one type of strength training using weights as the primary force to build muscle mass.
✓ 5 to 10 minute targeted workouts
✓ 10 to 30 minute full body workouts
✓ 50 exercises
✓ Workouts are randomly created and different each day
✓ Video showing how to do each exercise
✓ Developed by a certified personal trainer
✓ On-screen instructions and timer
Daily Workouts FREE is a great 5 to 30 minute daily workout routine for men and women that steps you through some of the best exercises you can do in the comfort of your own home.
Daily Workouts FREE combines all of the exercises from Daily AB Workout FREE, Daily ARM Workout FREE, Daily BUTT Workout FREE, Daily CARDIO Workout FREE and Daily LEG Workout FREE. It also features randomized full body workouts.
These proven exercises, demonstrated by a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen and tone your body.
The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. Simply select your routine and follow along!
*If you like Daily Workouts FREE, check out the full version which features:
• Over 2X more exercises
• More workout routines
• New workouts available via in-app purchase (Pilates, kettlebell, stretch, ball)
• Create custom workouts
• Landscape mode
We all have heard about calories before! Why use this app then? Is it easy to navigate? How do we add up our calories?
The Secret of Weight explains everything! The number of calories you can spend each day. What happens if you go over your budget? How to rectify when you overindulge... Most importantly, the application simplifies calorie counting for you, as you can select what you had to eat using food pictures in the app!
How does it work?
- There is a daily calorie budget which you can spend without getting fat. You can spend your money as you wish! You can eat all kinds of food and as long as you stay within your budget you will not gain weight! This is THE big Secret of Weight.
Okay, but how does it all work?
- Throughout the day, you can add the food you're having and select the portions you're having by using the food pictures. A small gauge shows you how many calories you have left to spend for that given day.
- If you eat more than the budget, you’ll gain weight: a chart shows you, in real time, how many grams you gain when you overindulge.
- If you eat less than your estimated budget, you’ll lose weight: a chart indicates, in real time, how many grams you have lost.
The new thing about this concept is to make you see how losing weight does not necessarily mean banishing forbidden foods from your diet! You will also precisely learn how many calories you will need to eat or not in order to gain or lose a kilo.
- Caloric gauge and dashboard.
- Food catalogue:
1661 photos of food
1900 foods represented
- Possibility to add food to your cart, using or not photos.
- You can add food items to "Favorites".
- Food shopping (day cart, the day before and two days before).
- Customized Settings.
- Help topics.
- Small character as your coach ("Flo").
- Possibility to customize the dashboard by changing the color of the gauge and the character (by pressing one or the other).
No fees, no additional paying options. The only product that we present is the book, The Secret of Weight (available on Amazon), which, if you buy it, will tell you more about the Secret of Weight method!
We invite you to test this wonderful tool for yourself!
The application’s limited options help us focus on the simple, basic things. You will quickly get to know all the options (but it will still take a few minutes to understand the basic idea). With the help of explanatory texts, you will catch on and before you know it you'll start managing your weight all on your own! Keep it simple, think simple, and lose weight easily!
"As beautiful as all the other Power 20 apps. Really challenging workout!"
Improve your leg strength, balance, posture, and of course the shape of your butt and thighs with these 20-minute workouts. These 20-minute workouts are sufficient for a day's exercise because they are High Intensity Interval Training exercises.
Since large muscle groups are engaged, you'll improve insulin sensitivity in your muscles. This is great for prediabetics and anyone who wants to control their blood sugar levels.
Follow these carefully-curated workout routines to get in shape fast. Power 20 improves overall fitness with exercises focused on strength, balance, and muscle tone.
✓ Guides you through 20-minute, lower-body workouts
✓ Improves overall fitness: strength, balance, and muscle tone
✓ No equipment necessary
✓ Listen to your own music while you use it
✓ Diabetic friendly: helps lower blood-sugar levels
This workout will improve overall fitness in just 20 minutes. Reach your fitness goals without ever leaving the house.
Put your phone or tablet on the floor, hit Start, and within seconds you’ll be lunging, jumping, dipping and diving. A foxy guide shows you when to rest and when to move. At the end of 20 minutes you’ll be panting, sweating, and smiling.
Power 20 is a series of carefully curated, intense and effective workouts. We emphasize design and usability to deliver safe, tested and effective exercise combinations. These are High Intensity Interval Training (HIIT) workouts that use plyometric exercises. Each workout enhances overall fitness: strength, endurance, balance, and muscle tone. These are some of the same exercises you may have seen in the 7 minute workout.
WHAT USERS SAY
“Power 20 was awesome while I was on vacation. I did it every day in my hotel room.”
“I travel a lot for work and Power 20 always comes with me.”
“Workout apps are usually pretty complicated and take a long time to load. Power20 is fast and simple and always works.”
“I thought this was for girls, but it’s for guys too. It’s no freaking joke.”
“I’m drenched with sweat.”
Power 20 is safe and effective for people of all ages. Choose from one of three workout levels. You don’t need any prior knowledge of exercise or to be in great shape to use it. Just be sure you have your doctor’s approval for doing any kind of exercise routine.
Gorgeous, detailed diagrams accompany every exercise. Learn proper form and find out which muscle groups benefit from each movement.
YOUR OWN MUSIC
Listen to your own playlists while working out to Power 20. We allow music from any application to play while you use Power 20.
UNLOCK MORE WORKOUTS
With every workout you finish, you’ll unlock a new scene and workout combination. Work your way through cities all over the world.
You’ll start accumulating awards with every workout you finish. The awards are a handy way to let you know which exercises you have done, and how frequently you’ve done them.
WHAT IS HIGH INTENSITY INTERVAL TRAINING?
High Intensity Interval Training (HIIT) involves brief, high-intensity movement followed by brief periods of rest. HIIT workouts can be more effective than 30 or 60-minute workouts. Power 20 is a form of high intensity interval training.
WHAT ARE PLYOMETRICS?
All the exercises in Power 20 are “plyometric” exercises. Plyometrics are designed to produce fast and powerful movements that improve your ability to do useful, real-life tasks, like running in short bursts, lifting things, climbing stairs, and avoiding falls.
WHAT YOU'LL FIND IN THE APP
-Search all of Cassey's POP Pilates, POP HIITs, POP -Challenge, and Cheap Clean Eats vids in one place!
-Can sort by series (ie. Victoria Secret series) or by body part (ie. abs, butt, thighs, etc.)
THE PICTURE FORUM
-This is like an organized Instagram forum! Take a pic and share something with the community!
-Topics include: Meet & Greet, Where Should I Start?, Getting Fit, Diets, Recipe Swap, Motivation, Music, and -Talk About Anything.
-Hot Topics section will showcase the trending posts in the community with the most likes.
-The best of Cassey's recipes all in one place!
-You'll find quick, easy, and healthy concoctions for breakfast, lunch, dinner, snacks, and of course dessert!
MONTHLY WORKOUT CALENDAR
-Planned workouts everyday as they should be paired.
-Cassey will re-design the flow of exercise routines each month for optimal results.
-You'll be able to check off each exercise video you complete (like you do on the printable calendar) to stay on track.
-When you subscribe to the calendar for $0.99 for 30 days, you will also automatically unlock the Secret -Workout Video of the month which can be downloaded to your phone. You can take this video anywhere with or without internet/4G/LTE connection.
BEGINNER'S WORKOUT CALENDAR
- Planned workouts and rest days every day for 4 weeks to get you lean and slim even if you are new to Pilates
- Once you complete the Beginner's Calendar you will find that you are much stronger and can graduate on to the Monthly Calendars
-Each month Cassey will release 1 Secret Workout Video for you to download and keep on your phone.
-The video comes free with the $0.99 subscription to the monthly calendar.
-Be the first to see what's new in the Blogilates Shop!
-Never miss a sale!
NOTE: After you download, please rate and review the app! It will help me develop more cool features for you guys! Thank you so much. Also, you can unsubscribe from the Workout Calendar at anytime. It is $0.99 for 30 days starting from the day you purchase.
With this easy-to-use app, you can:
-Do the default 30-day challenge
-Setup your own 30-day challenge by setting intervals for each of the 30 days
-Audible alerts sound at set intervals (customizable) to help you power through the plank
-Redo any day if you need that extra burn
Free to use! No ads!
More from developer
*Completely Free. No hidden charges*
The location information is not sent outside of the app. It is just used within the app to show the tracks of your visits. Hence there is absolutely no privacy issues.
Use Cell Tracker app to keep track of the location of your cell. Track all the locations you have visited in the last few days with your Android phone. To check the locations visited you have to launch the app and click on “View Now”. No need to turn on the GPS. This application works even without GPS. The application collects location info once every 0.5 hours through GPRS/Wi-Fi and hence the impact on battery is minimal.
NOTE: The "Use Wireless Location" in Settings->Location should be enabled for obtaining the location of the device
When the application is launched first time, it may take up to 10 min to get location information.
Also there could be an error of around 100 metres in some areas.
Few usecases of Cell Tracker
- On a tour and Want to know where all you have been in last 3 days? Just have this app installed and you can check the places visited
- Want to check where your dear ones have visited in last few days or just in last couple of hours? Install this app in their phone and when they are back just open the app and check the cell track.
- If you are an employer and your job is, at the end of the day, track the movement of your employees then use this app on their cell phones and you can track all of them by just peeking into this app.
How it works
- Install the app
- Enable the check box to enable tracking of your device. The app then collects location info using GPRS or Wi-Fi every 0.5 hours.
- Click on “View Now” link in the app and you will see the tracks of the cell (locations visited) on Google Map view.
- You can choose to disable collecting location info by unchecking the check box in the app's main view
- You can clear all the location information stored by using “Clear data” option in the options menu
- You can export the tracks as text via Email
If you find any issues or the app doesn't meet your expectations, do mail us at firstname.lastname@example.org. We will try to address your grievances. Thank you!
1. Coarse/fine (network-based) location
Required to get the latitude and longitude of the cell phone
2. Full Internet access
For viewing Google Map view and also for displaying ads.
3. Read phone state and identity
Required by Ad networks
4. Automatically start at boot
Required to start collecting location information after the cell phone restarts.
***** Few reviews from our esteemed users *****
"Thank you I really would like to thank all the people who done this job couse its really berilliant.” – knight41
“This app is pretty cool. Nw I no wea my fone has been.” – Jason
“Gud Itz a pretty gud app and telz u wher u hav visitd” – M.Pavan
“Works well Amazing app.. Just tested it :-)” – Avinash
“Raghu Its a very gud app.. Nice to get this free” – Raghavendra
“Pretty cool... Can't believe it works without a GPS...” – osam_905
“Great... Wotks perfect... :)” – steve
“Awesome Good app to keep track of my location.” - Hari
Keywords: Cell Tracker, Cell locator, track me, track my phones, lost cell tracker, phone tracker, remote, cell, tracker. Track this cell, remote cell locator, latitude and longitude