People with spinal cord injury can achieve and maintain a healthy lifestyle by doing exercises shown and described in how-to videos. Shepherd Center’s SCI-Ex App users can do these exercises in a gym with the assistance of a trainer or caregiver.
Access content by injury level, fitness goal, exercise type (aerobic, muscular strength and endurance, core strength and neuromotor) or exercise routine. Track your progress within Shepherd Center’s SCI-Ex App. Find helpful resources. Provide feedback so developers can improve Shepherd Center’s SCI-Ex App.
Please be sure to consult your physician before beginning any exercise program.