The app will cover all the swimming and diving techniques.
Benefits of Swimming
* It relaxes your body
* Enhances your breathing capacity(Healthier Heart)
* Enhance your coordination
* Helps you understand your body better
* Makes you feel younger
* Improves bone strength
* Improves flexibility
* Weight Control
* Improved Cholesterol, prevents diabetes
* Lower Stress, Higher Spirits and a Better Brain
Swimming is a complete exercise
Each week we will be posting swimming related videos.