Home workout MMA Spartan Free
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Get fit with Spartan Bodyweight , no equipment required!
Just minutes a day to build muscle and lose belly fat at home.
High quality simple workout routines for beginners and athletes.
Each workout is video followed,with set of muscles involved instructions.
There are two types of workouts,with timer and reps.
-The timer workout contains a timer that will inform you when the round/rest starts and finishes.Also there is a sound that marks the end and start of the round/rest.
-The reps workout type work by pressing Done on the bottom of the exercise,and when you want to start the exercise to to press begin.
The exercises contain 48 exercises that will show the muscle group that it targets.
Major muscle groups that the workouts hit:
- Abdominals
- Back
- Biceps
- Calf
- Chest
- Forearms
- Legs
- Shoulders
- Triceps
The aim of this app is to bring you at the best shape possible at home.No equipment is required for doing any of the workouts.
These workout circuits are going to help to build your body at home.
So there is no need for GYM routines.
Workouts are pure insanity to lose the belly fat and for pumping your iron muscles.
With these workouts and exercises, you will get functional strength, explosiveness (explosive power) and defined body.
Mix those workouts to improve your stability, stamina, agility and coordination.
App is based on HIIT (High intensity Interval training) regimen, which will improve your cardio and fast up your fat loss.
Main function of this app is cardio, bodyweight and aerobics - better fitness, body health, fast metabolism for fat burning with a workout plan and exercise training program.
Everything packed in workout these mixes.
Just minutes a day to build muscle and lose belly fat at home.
High quality simple workout routines for beginners and athletes.
Each workout is video followed,with set of muscles involved instructions.
There are two types of workouts,with timer and reps.
-The timer workout contains a timer that will inform you when the round/rest starts and finishes.Also there is a sound that marks the end and start of the round/rest.
-The reps workout type work by pressing Done on the bottom of the exercise,and when you want to start the exercise to to press begin.
The exercises contain 48 exercises that will show the muscle group that it targets.
Major muscle groups that the workouts hit:
- Abdominals
- Back
- Biceps
- Calf
- Chest
- Forearms
- Legs
- Shoulders
- Triceps
The aim of this app is to bring you at the best shape possible at home.No equipment is required for doing any of the workouts.
These workout circuits are going to help to build your body at home.
So there is no need for GYM routines.
Workouts are pure insanity to lose the belly fat and for pumping your iron muscles.
With these workouts and exercises, you will get functional strength, explosiveness (explosive power) and defined body.
Mix those workouts to improve your stability, stamina, agility and coordination.
App is based on HIIT (High intensity Interval training) regimen, which will improve your cardio and fast up your fat loss.
Main function of this app is cardio, bodyweight and aerobics - better fitness, body health, fast metabolism for fat burning with a workout plan and exercise training program.
Everything packed in workout these mixes.
My review
Review from
Reviews
4.6
14,911 total
5 10,444
4 3,459
3 611
2 128
1 269
Piotr Galka
Simple and user friendly. I can already see progress after first 7 days. I already lost some of my belly fat and my chest, and arms are getting deffinition. Make sure you do your 6 to 20 min exercise sessions and you will get wanted results.
LEONIDAS
Great app. Good for those that are traveling and don't have time to go to the gym. Few issues though. The sound cuts out after a period of time so you have no idea if you need to switch reps. Also when I am doing the Plans and have completed a section it won't let me move on to the next section.
Rico Sisney
This app has good exercises even in the free version but leaves the more advanced workouts for the premium version. It can be a bit buggy. The sound cuts out during workouts sometimes which is annoying for HIIT workouts where you don't want to have watch the screen. It is also difficult to go back. The gifs are really helpful for some of the more obscure exercises.
Spike Milne
Like the circuits provided in the free version. However, only one wee problem preventing me giving this 5 stars. The interval alarm works fine for the 1st round, but any subsequent round after that the alarm just doesn't sound. Wee bug perhaps?
Biswas Chettri
Damn! I love this app.. I have never reviewed an app before this is the first one.. You can see the beauty of it.. The gif files are quite helpful.. But then the advanced workout has been locked in the premium version.. That's pretty annoying..
Ozyrus
I really like this app, could be good to add more shadowboxing options which act as active recovery between resistance moves, e.g hooks, Thai knees. I cannot see how to add the recovery period to Round 1, can anyone help with that?
User reviews
Simple and user friendly. I can already see progress after first 7 days. I already lost some of my belly fat and my chest, and arms are getting deffinition. Make sure you do your 6 to 20 min exercise sessions and you will get wanted results.
Great app. Good for those that are traveling and don't have time to go to the gym. Few issues though. The sound cuts out after a period of time so you have no idea if you need to switch reps. Also when I am doing the Plans and have completed a section it won't let me move on to the next section.
Diamond App Group LLC May 11, 2017
Thanks for the feedback Leonidas and my apologies for the inconvenience. We are going to fix the sound issue during our next update, due out this Fall, where we are also going to add a cleaner interface, more workouts and programs, and a few more features. Please email us at diamondappgroup@gmail.com if you are still having problems with the Plans This app has good exercises even in the free version but leaves the more advanced workouts for the premium version. It can be a bit buggy. The sound cuts out during workouts sometimes which is annoying for HIIT workouts where you don't want to have watch the screen. It is also difficult to go back. The gifs are really helpful for some of the more obscure exercises.
Diamond App Group LLC May 11, 2017
Hi Rico, my apologies for the inconvenience with respect to the sound. We are going to fix this issue as part of our update, due out this Fall, in which we are also going to add a cleaner interface, more programs, and a few more features. Thanks! Dave Like the circuits provided in the free version. However, only one wee problem preventing me giving this 5 stars. The interval alarm works fine for the 1st round, but any subsequent round after that the alarm just doesn't sound. Wee bug perhaps?
Diamond App Group LLC May 11, 2017
Thanks Spike. Yes, a few people are having the same issue, my apologies for the inconvenience. We are going to fix this during our next update, due out this Fall, in which we are also going to add a cleaner interface, a few more workouts, and a few more features. In the meantime, good luck with your workouts! Dave Damn! I love this app.. I have never reviewed an app before this is the first one.. You can see the beauty of it.. The gif files are quite helpful.. But then the advanced workout has been locked in the premium version.. That's pretty annoying..
I really like this app, could be good to add more shadowboxing options which act as active recovery between resistance moves, e.g hooks, Thai knees. I cannot see how to add the recovery period to Round 1, can anyone help with that?
Diamond App Group LLC May 22, 2017
Thanks for the feedback, we'll pass this idea along to our program creator, to see if we can add a few shadowboxing moves as part of our next upgrade, due out this Fall. Thanks! Dave Amazing App! I break into a sweat always and gets my body and mind refreshed. Very handy if you are not able to hit the gym. Fitness made affordable. Thank you guys!
Surely its a great app. i tried only one but made me sweat a lot.. couldnt even complete one complete set of three rounds.... but tell me one thing is it safe to purchase pro version using credit card? so that i can purchase..
Diamond App Group LLC May 11, 2017
Your purchase will be made through the Google Play App store, so however you are set up with the store, is how the payment will be made. Thanks and good luck with your workouts! Dave Great app the exercises are fantastic, but I keep having this problem no matter what. If I'm listening to musics at the same time, usually through my Bluetooth speaker, halfway through a work out all sound just stops, I go and restart my music, go back to this app but after that I no longer get any of the audio cues, like the stop and start sounds. I've pressed every button imaginable and nothing works. Please fix this I get so mad when this happens! I'll give you 5 stars if you do thanks!
Diamond App Group LLC May 10, 2017
Thanks for the feedback, we have been having this issue for a little while now, we are working on it, and hope to resolve it as part of our next upgrade, due out this Fall. Thanks and my apologies for the inconvenience. Dave Real exercises. Easy to understand. LOVE the loud alarm at the end of sets. Let's you know what the next set will be without needing to hear someone talking. So crank the metal and do it.
One of the best exercise apps that I have used and there has been a few but none can stand toe to toe with this awesome app. Keep up the good work
Very good app. Am a beginner but enjoying it. It would be good to have a section showing warm-ups/stretches to do before. Complete novices at the exercise routine etc like me maybe in same position where they aren't sure exactly how best to warm up/stretch
This is a great workout. Just don't be cut corners like you're making snowflake art. Stick with it. Only thing that sucks is back workout said no equipment but requires bars.
So epic!! Normally I get asked to rate an app, and even then I usually don't. I went out of my way to google play and rate this. Such a great easy to use app!
It's a great app with great workouts. However, a lot of buttons don't work. To name a few, triceps smasher start button and the plan tab buttons. Please do fix them for a better experience :)
Diamond App Group LLC March 28, 2017
Thanks for the feedback! My apologies for the inconvenience with respect to the buttons. We will look into this. In the meantime, if you haven't done so already, try uninstalling the app, and then reinstalling it, as it might fix the issue. Thanks again. Dave Works good, like the animations showing the correct way to do the exercise. Only on day 3 but I am sore from the last 2 days.
The free version is awesome, unfortunately the timer doesnt ways work but the creators have already addressed this so if they fix it i believe this will be on of the hest free exercise apps
The workouts are excellent. My only problem with this app is the UI Experience. It needs to be redesigned to show this is a quality app. The current layout is very irritating to look at, to be honest.
Diamond App Group LLC May 10, 2017
Thanks Uneeb. We are in fact working on a upgrade, due out this Fall, in which we are going to add a cleaner interface, and we look forward to your additional feedback once implemented. In the meantime, good luck with your workouts! Dave Really challenging and effective workouts. A must have for people like me who doesnt have time to go to the gym but wants to get fit.
It's great. I use it for when I can't get to my boxing gym. It does the workouts I need to stay in shape in between fights.
Thanks to this app, I'm gonna let these workouts to motivate me to loose weight and gain muscles. I'm gonna let these workouts to keep me fit every week. I'm gonna change myself. 💪
I think this app is one off the best I have come across. I do not have access to a gym or the equipment to keep my self fit. With this app, it is easy to short workouts to keep me fit and in good shape.
I like the many varieties of workouts it brings, and is very exahusting which pays off. No pain no gain
Its my best application for workout without instruments. the workout programmes are well designed and really effective. But the application sometime crashes.
Had the app a few days and so far i like it im generally thinking of getting the pro version although there needs to be a few more circuits as im sure with updates therw will be, b4 i do go pro though ive seen the spartan 3.0 but atm cant download due to space on my phone, whats the difference between this app and that 1?
Diamond App Group LLC May 11, 2017
Hi Kieran, we are working on an upgrade, due out this Fall, in which we are going to add a cleaner interface, more workouts, and a few more features. The primary difference between the Bodyweight app and the Spartan system app is that the Spartan System app uses basic equipment such as dumbbells, jump rope, etc. Thanks Kieran! Dave Anyone who's given less than a 4 star rating to this app: "This is SPARTA!!"(kick them into the pit of doom)
I love this app and plan on buying the pro version. The alarm stop 3/4 of the way through. Also I wish there was a message board like my fitness pal that lets you show your friends what you are doing and encourage one another to keep up
Diamond App Group LLC May 22, 2017
Thanks for the feedback Daniel! Yes, we are going to fix the sound issue as part of our next upgrade, due out this Fall, where we are also going to add a cleaner interface. We will look into adding a message board as part of a future update, that's a great idea, thanks again! Dave Doesn't let me create work outs due to not being capable of adding a rest period to round one.
Diamond App Group LLC May 11, 2017
My apologies for the inconvenience Anthony. After choosing your first exercise in Round 1, you should be able to then select your second exercise and immediately afterwards, a green "+" sign will light up - and if you click on the "+" sign, you should be able to add a rest period between the first two exercises. Thanks and good luck! Dave I love it but when I strat my bought plan Zero To Hero the app crashes. When the issue will be resolved I will give back 🌟🌟 🌟 🌟 🌟
Diamond App Group LLC May 10, 2017
Hi Matas, my apologies for the inconvenience. Please try uninstalling the app and then reinstalling it. If that does not work, please email me at diamondappgroup@gmail.com and we will take care of this for you. Thanks, and again, my apologies for the inconvenience. Dave Only been a few days but I like it so far! Combination of HIIT and slow work
Day one... I'm a broken man... I thought i was pretty fit... Boy was i wrong...
Friend of minds told me bout it his name Munchie and I told him I would try it and I like the workout
Best app ever! Why pay for the gym when u can just download this. Makes working out so easy - just takes 15/20 mins. Been using for months and can see a big change as have all my friends!
Diamond App Group LLC May 10, 2017
Thanks Ben! If you think of anything over time to make your experience better, feel free to reach out to us at diamondappgroup@gmail.com. Keep up the great work! Dave Awesome home workout app, great timings, great motivation for those who can't afford or simply don't have the time for a gym membership
The app is good. I just purchased the pro version but still haven't received the access. And the payment has been debited.
Diamond App Group LLC May 10, 2017
Hi Rahul, my apologies for the inconvenience. Please reach out to me at diamondappgroup@gmail.com and we will get this fixed. I will need either the email address in which you made the purchase, or the Order ID. Thanks, and again, my apologies for the inconvenience. Dave I really enjoy this app. Some of the workouts are locked and you have buy them or download a whole other app but it works well for me.
Two really good app for working out baby some days I'll have some wraps and every Sunday so I don't other than that it's a really good app B-)
I really like it. Animations are very easy to understand, and exercises are effective. It fits any spare time.
Apps's pretty good. Now let's see if I can get back into shape again.
Great workout app using calisthenics (body weight exercises), although not entirely true that you don't need ANY equipment for all exercises. A few exercises require specific equipment not found at home.
Review deleted
What's New
-Bugs Fixed
-New UI
-Create custom workouts with 120exercises
-More workouts added
-Plan tracking ability added
-More exercises added
-Stability increased
-Chrome Cast added
Additional information
Updated
March 12, 2017
Installs
1,000,000 - 5,000,000
Current Version
1.2
Requires Android
4.1 and up
Permissions
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Diamond App Group LLC
Developer
