Movement Map is your guide to better movement! It is a functional and effective tool in testing and training human movement for sports and for life in general. Movement Map APP provides exercise programs (video) for flexibility, stability, stability, balance, strength, coordination and speed. It makes exercise specific to the goals for sports performance and everyday physical tasks.
In order to get to your goals safely, effectively and quickly, your movement abilities need to be assessed and evaluated regularly. With Movement Map you are able to measure your personal abilities by performing practical test movements and see the improvement as you engage in your training. To maximize your results, it also provides information about recommended nutrition as well as a personal profile for your daily state or preparedness and recovery.
Movement Map APP works hand in hand with your Movement Map MAT at home, in gyms, in physical therapy practices or sport facilities. It is recommended for people who desire to move with freedom, with efficiency, with precision and with power. Make exercise fun, functional and effective with your personal guide to better movement!