In the app Yang Tai Chi you will be able to get close to the Yang style, which is the discipline within the martial art of Tai Chi most popular and widely practiced throughout the world. This style comes from the ancient China and is the most comprehensive of Tai Chi, which includes a set of controlled movements to help meditation and self-control. Through our video tutorials easy to follow, we guide you to learn to practice Tai Chi, the Yang style and its 103 movements step by step.
Discover the many benefits of practicing the Yang Tai Chi:
Their movements will lead to the mental, physical and spiritual.
Reduction of stress. During the practice of Tai Chi you centrarás in the movements and breathing, creating a state of relaxation and calm from the stress, anxiety and tension.
Helps weight loss. Practice the Yang style of Tai Chi, despite the fact that it is slow-moving, burning as many calories per hour as you practice sports such as surfing or skiing.
Free download this app and enjoy the benefits of the Yang Tai Chi Chuan.