Insight Timer - Yoga & Mantras

Insight Network Inc

In-app purchases

About this app

Meditation App for Sleep, Stress & Anxiety Relief - Free Guided Meditations & Sleep Music

Guided meditations, sleep music & mindfulness exercises to relax, focus and sleep better. The number 1 free meditation app led by top experts from Stanford, Harvard, and the University of Oxford. Music tracks from world-renowned artists. Join over 35 million users on Insight Timer to calm the mind, reduce anxiety, manage stress, and sleep deeply.

With 100+ new guided meditations and sleep tracks added daily, more meditation is practiced on Insight Timer than anywhere else. A leading mindfulness app for beginners and experienced practitioners alike.

* As featured in Hindustan Times and Tribune India *
* Apps of the Year Winner - TIME magazine and Women's Health *
* Happiest App in the World - Tristan Harris *


MEDITATION APP - FREE FEATURES

* 300,000+ guided meditations, music tracks and talks
* Learn how to meditate with deep breathing sessions
* Select by time for short meditations when on the go, helping you to build a simple daily habit
* Thousands of music tracks and ambient sounds to calm the mind, focus, sleep better and relax
* Customizable meditation Timer
* Follow your favourite teachers
* Thousands of discussion groups
* Stats and milestones for tracking your progress

SLEEP MEDITATION APP - SLEEP BETTER TONIGHT

Struggling with insomnia? Can't get a restful night's sleep? Insight Timer is a leading sleep meditation app with thousands of sleep music tracks, sleep meditations, and bedtime stories to help you sleep better.

Sleep features:
* Sleep Music
* Soundscapes & sleep sounds
* Bedtime tales
* Sleep Meditations
* Sleep mode for all music

Sleep courses teach you how to sleep effortlessly, overcome insomnia, redefine your approach to sleep, sleep with meditation, and much more.

MUSIC & RELAXATION

Find relaxing music for sleep, meditation music, and ambient sounds designed for deep rest and focus. Explore sleep meditation music, meditation for sleep, and calming soundscapes on this powerful sleep sounds app.

STRESS RELIEF APP - ANXIETY & MINDFULNESS

Insight Timer is a top stress relief app and mindfulness meditation app. Use guided meditation for anxiety, deep breathing exercises, and mindfulness practices for a calm mind and daily wellness.

Browse popular topics:
* Sleep deeply
* Dealing with Anxiety and Reducing Stress
* Getting through Recovery and Addictions
* Self-love and Compassion
* Focus and Concentration
* Leadership
* Better Relationships
* Loving-Kindness

Join 20,000+ leading meditation teachers and musicians including:
* Ram Das - Stanford and Harvard University teacher
* Mooji - devotee of Ramana Maharshi
* Jack Kornfield, Dartmouth, co-founder of the Insight Meditation Society alongside fellow Insight Timer teachers Sharon Salzberg, and Joseph Goldstein of Columbia
* Sarah Blondin, Ajahn Achalo, Melissa Ambrosini and many more..

YOGA & SPIRITUALITY

Explore mantras, pranayama, yoga nidra, kundalini yoga, and yogasana. Find peace of mind through chakra sessions, sound healing, and mantra chanting.

Practice the following meditation types:
* Secular Mindfulness
* Yoga Nidra
* Mindful Sleep
* Buddhist Mindfulness
* Zen
* Insight Meditation
* Vipassana
* MBSR
* Walking Meditation
* Breathing Meditation
* Kundalini Yoga
* Metta
* Advaita Vedanta
* And many more...

PAID FEATURE - INSIGHT PREMIUM MEDITATION

We have one optional in-app subscription.

* 1,000+ Courses - Help you sleep better, feel happier, and less stressed
* Listen offline (Listen to meditation and sleep music offline)
* Advanced Player (Repeat, Fast forward and Rewind, Pick-up where you left off)
* High-Quality audio

Download the free meditation app and start your mindfulness journey today.

Ratings and reviews

This is indeed one of the best meditation apps out there! I like unguided meditation and I mainly downloaded it for the soft nudge timer with its start-stop tones, and interval settings. In addition to this nuanced feature, the meditation music, guided meditation for multiple goals, and the courses are absolutely insane. The catalog is as comprehensive as it could possibly get. All in All, one stellar app to consistently get into the habit of catching a few moments of deep breaths.

I wanted to write a longer review, but I can't - fu Google. Insight Timer looks nice and in theory it has a few free courses to get started, but they're impossible to find on the app - but the premium courses are right in your face! I wanted to destress, now I'm just angry a company that claims to try to help instead so blatantly manipulates. Insight Timer could easily have gotten my money, instead they were so eager to push me into premium immediately that lost me and got this review instead.

3.5 stars. GREAT track library, but app is SUPER busy: too many sections to check. It's cluttered & difficult to find what you want to use regularly. There should be more redundancy, a streamlined interface, so you can find meds more easily. They claim 1000s of tracks, but I feel bottlenecked when searching and having to scroll thru 1000s of tracks ONE. AT. A. TIME. What am I missing out on bc I didn't want to scroll for hours to find some great deep cuts? 5 star library, 2-star functionality.

What’s new

This version includes a number of bug fixes and UI improvements.

If you haven't subscribed to MemberPlus yet, please take our 7-day free trial. Otherwise, please continue to enjoy all the great features and 300,000 tracks that we offer for free.