Insight Timer - Meditation App

In-app purchases
211K reviews
Editors' Choice
Content rating
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About this app

* Apps of the Year Winner - TIME magazine and Womens Health *
* Happiest App in the World - Tristan Harris *

The number 1 free meditation app. Guided meditations, sleep music tracks and talks led by the top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, and sleep deeply.

With 100+ new free guided meditations and sleep tracks added daily, more meditation is practiced on Insight Timer than anywhere else. Great for both beginners and experienced practitioners.


* 100,000+ guided meditations
* Select by time for short meditations when on the go, helping you to build a simple daily habit
* Thousands of music tracks and ambient sounds to calm the mind, focus, sleep better and relax
* Customizable meditation Timer
* Follow your favourite teachers
* Thousands of discussion groups
* Stats and milestones for tracking your progress


Struggling with insomnia? Can't get a restful night's sleep? Want to learn how to sleep better? Insight timer offers thousands of free music tracks, meditations, and stories to help you get a better night's sleep. Create the best environment for sleep and rest through meditation, there's something for everyone.

Sleep for insight timer features:
* Sleep Music
* Soundscapes
* Bedtime tales
* Sleep Meditations
* Sleep mode for all music

Sleep for insight timer also offers meditation courses for sleep. Improve your relationship with rest and sleep through the night with a number of courses that teach you how to: Sleep effortlessly, overcoming insomnia, Redefining approach to sleep, sleep with meditation, and much more.

Browse popular topics including:
* Sleep deeply
* Dealing with Anxiety and Reducing Stress
* Getting through Recovery and Addictions
* Self-love and Compassion
* Focus and Concentration
* Leadership
* Better Relationships
* Loving-Kindness

Join 11, 000+ leading meditation teachers, musicians and sleep experts.

Practice the following meditation types:
* Secular Mindfulness
* Yoga Nidra
* Mindful Sleep
* Buddhist Mindfulness
* Zen
* Insight Meditation
* Vipassana
* Walking Meditation
* Breathing Meditation
* Kundalini Yoga
* Metta
* Advaita Vedanta
* And many more..

Join groups for:
* Beginners Meditation
* Sleep Meditation
* Poetry
* Atheism
* Christianity
* Hinduism
* Transcendental Meditation
* And many more..


We have one optional in-app subscription.

* 1,000+ Courses - Help you sleep better, feel happier, and less stressed
* Listen offline (Listen to meditation and sleep music offline)
* Advanced Player (Repeat, Fast forward and Rewind, Pick-up where you left off)
* High-Quality audio
Updated on
May 25, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Location, Personal info and 5 others
This app may collect these data types
Location, Personal info and 6 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

206K reviews
Brandis “Bludshed” Black
May 13, 2023
I really like this app. It has a large selection of guided meditations, and other options like music, talks, courses. I have found a large variety of guided meditations and talks from addiction to ADHD and somuch more. I like that it asks me about my mood or how im feeling. However, i oten dont fit into the reason or emotion they have to select from. I feel that this could improve and give more options. For people with mental health disorders, we often dont fit into the reasons they list.
13 people found this review helpful
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Mark Swehla
March 23, 2023
For what it is, it's pretty good. Great if you're looking for tons of guided meditation and I'm sure a lot more unlocked if you subscribe. However, back when I first downloaded, I found the simplicity of having your presets on the first screen without other clutter to be what kept me using it. Quick, calming and minimalistic. Came back to find tons of stuff and no presets. I started flipping through settings and had to check a bubble to have my presets back. Less was more with this one.
58 people found this review helpful
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Jackie Sutton
April 16, 2023
After struggling with sleep issues lately, I'm so glad I found this app! I'm newish to meditating and it's hard for me to practice without guidance. Insight Timer has a huge selection of free guided meditations and it's easy to bookmark your favorites and filter based on time, category, etc. This is now part of my bedtime routine and I've had a much easier time falling/staying asleep.
35 people found this review helpful
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What's new

This release is for our MemberPlus subscribers.

We have created a new downloads folder within your library tab to help you easily discover and listen to your favorite tracks offline. Whether you’re on a plane, traveling somewhere remote, or simply prefer no distractions, your daily practice is only a click away.

If you haven’t subscribed to MemberPlus yet, please take our 7-day free trial. Otherwise, please continue to enjoy all the great features and 150,000 tracks that we offer for free