Spot On Period, Birth Control,

7.33K reviews
Content rating
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About this app

“This new period tracking app is a serious game-changer.” — Teen Vogue

Staying on top of your cycle has never been easier or more fun with Spot On – a birth control and period tracker powered by Planned Parenthood.

Stay consistent with birth control reminders, guidance, and tips — no matter your method. If you’re not on birth control, Spot On can help you accurately predict your period and even give you a heads up on ovulation when you’re likely to be fertile.

Spot On comes directly from the world-class sex educators at Planned Parenthood, so you know it’s reliable and safe.

Track Your Period & Menstrual Cycle
• Your flow — from spotting to light to heavy days.
• Your symptoms — fatigue, cramps, or stomach aches.
• Your activities — exercise, sex, or sleep quality
• Customize what you track and how you track it (new in v 2.2!)

Manage Your Birth Control
• Track any method that affects your period, such as the pill, patch, ring, implant, shot, and IUD.
• Set discreet reminders specific to your birth control or menstrual cycle, even appointment reminders.
• Get tips on the right steps to take if you get off track or switch your method.

Access Personalized Support
• Feel safe with access to resources and detailed FAQs from Planned Parenthood experts on everything related to sexual and reproductive health.
• Easily export your data anytime. Your menstrual history is at your fingertips.
• Access links to locate a Planned Parenthood health center near you to make appointment to speak with one of our health experts.

Stay on top of your sexual and reproductive health with the only app that lets you track both your period and any birth control method that affects it.

“’s probably time you downloaded the new Planned Parenthood Spot On app. Seriously, it’s pretty
awesome.” — Bustle

“...a smart, unassuming, useful piece of technology — thank the gynecological cosmic forces.” — The Cut

“We’ve already downloaded it — have you?” — Shape
Updated on
May 1, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info and App info and performance
This app may collect these data types
Personal info, Health and fitness and 4 others
Data isn’t encrypted
You can request that data be deleted

Ratings and reviews

7.24K reviews
Emry D
April 13, 2023
I was using this app on my old phone for years before I switched and it was amazing, but something in one of the newer updates/versions has made it incredibly slow, buggy, and non-responsive, it's really hard to use and I don't know what they did to it but it doesn't really work anymore. I tried to make an account and log in, but all the links were dead and it still doesn't work. Tracking still works, if you have the patience to wait a couple seconds or more for every tap through the app 😒
9 people found this review helpful
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Planned Parenthood Federation of America Inc.
April 13, 2023
Hi Emry, so sorry that the app is taking a while to load for you! This is super frustrating. The Spot On team would be more than happy to help you out with this. Please feel free to reach out by scrolling down to the bottom of your Profile tab.
A Google user
March 3, 2020
I've been using this app for several years now. The new update has been pretty terrible. It's slow, less intuitive, I lost my custom tracking options, and before I lost them they couldn't be updated. I do like the new tracking options included, but I hadn't been able to merge some that were the same before mine were deleted. The new update seems to have been launched prematurely, leaving me very disappointed in this app.
9 people found this review helpful
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delena13 hime
June 9, 2020
Edit: I've uninstalled the app. I might check back in a few months to see if the issues have been fixed. Update: why did you remove the option to have it send me a reminder to input my data??? Now the only options are for when my period could come or the day I change my ring. I've been so inconsistent now because I don't remember (hence the reminder option). The layout is hard to use and I don't see the purpose of the quick log. It was simple to input before.
11 people found this review helpful
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Planned Parenthood Federation of America Inc.
June 30, 2020
Hey there, we're really sorry we've let you down. Thanks for your feedback, we promise we're listening and our small developer team is working around the clock to enhance users' overall experience. We understand if this new version isn't the right fit for you at this time and hope you'll try us again as we improve!

What's new

This update fixes an issue which caused errors at log in.