4.1
5.12K reviews
100K+
Downloads
Content rating
Everyone
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About this app

Cogni is the easiest, faster and fun way for you to write down your emotions and thoughts. These records are widely used in cognitive-behavioral therapy (CBT), but can be useful even for those who do not do therapy.

BENEFITS:
  • Easy to learn and use
  • Your notes are always with you!
  • Practical and easy to record your emotions
  • Register emotions with a few taps on the screen
  • You can record any emotion and write the details later if needed
  • All your records in one place
  • Take full advantage of your therapy sessions
  • Never forget to report something to your therapist

Cognitive-behavioral therapy (or simply CBT) is a type of psychotherapy. CBT has been expanding around the world, as a practical approach to treatment with excellent results.

Among various techniques used by psychologists who practice CBT, one of the most used techniques is the Dysfunctional Thought Record. And that's what Cogni does best!

It works like this: whenever you feel some striking emotion, you take note of the situation that caused it, the thoughts you had at the time and the actions you took as a result of that emotion.

Over time, your thinking Records history begins to reveal patterns of behavior that you and your therapist can identify and work.

Even if you do not have a psychologist or is not in therapy, registering your thoughts can be very useful as a means of self-learning.
And if you ever decide to start therapy, you will already have a rich history right in the app, that your therapist can use to guide you!

You will learn to know yourself better and better control your emotions, getting a more balanced and happy life!

FEATURES:
  • Drag to indicate your mood
  • List of selectable feelings
  • Marking for strong thoughts
  • History
  • Sending reports via email

So, want to learn to feel better?
Start using Cogni now!
Updated on
Oct 5, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness and 2 others
Data is encrypted in transit
You can request that data be deleted
4.1
5.12K reviews
Pri
March 4, 2021
I love the experience using the app. I only suggest to change the color of the icons due to semantics. The green color should be related to the Most Positive Mood, for example. Congrats on your app. :)
3 people found this review helpful
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Spotwish
May 18, 2021
Hi Pri! Thanks for the suggestion, we'll take it in consideration in upcoming updates.
Marcus Sequeira
August 30, 2020
Very simple to use. You can make a registry in 3 minutes no stress. Studying those registries make you learn about how you stress or sad, same with what makes you happy and excited. Sometimes we forget those things.
5 people found this review helpful
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A Google user
March 23, 2020
The design of the app is great, and the app itself works fine, but it would be nice to creat more moods and edit them.
1 person found this review helpful
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What's new

Fix birth date issue regarding month 10.
Fix battery management versus reminders issue.
Add visible URL for public privacy policy available on Cogni's website.