Your Health App gives help and clear advice to those people who are looking to lose weight and keep it off.
One reason people find losing fat so hard is, because they drop to many calories when going on a diet, 1000+ per day, and their bodies go into starvation mode, which rises blood sugar levels and stores more fat in their fat-cells.
On of the great features of this app is it's build-in BMI (Body Mass Index). This allows the user too work out how many calories they need to eat just to keep your body balanced...in other words, not losing or gaining weight.
You can then drop say 250 calories a day and adjust over time...this will stop the body going into starvation mode, feeling continually hungry, and laying down more weight.
There are articles on training, diets, and where to find the help you may need. If you enjoy this free app please share it with your friends and family members...