588 Tips – 293 Articles – 86 Goals – 25 Videos – 21 Slideshows – 5 Quizzes
WebMD Pain Coach™ is specially designed and customized for people with the following chronic pain conditions:
✓ Back pain
✓ Neck pain
✓ Nerve pain
✓ Rheumatoid arthritis
If your chronic pain condition is not listed above, you can still use the app to track pain, set goals, and get pain management tips, articles, slideshows and videos.
When you first download and use WebMD Pain Coach™, you are asked to select your chronic pain condition(s), as well as symptoms, triggers and treatments that apply to your condition(s). If privacy is important, the option to set a four digit PIN will keep your information secure. WebMD’s drug look-up allows you to search and select over-the-counter and prescribed medications, and record the dosage of each drug selected.
WebMD Pain Coach™ is organized into four easy-to-use sections:
The Journal section allows you to quickly and easily record your day. A separate Journal screen exists for each day. Once entries are created for multiple days, flip back to see your pain history. Turn your phone sideways to generate your Pain Coach™ Report: a historical chart that plots your general well-being against your pain levels while listing your most common symptoms, triggers and treatments. Tap on a day to view a snapshot of your pain history and export your Pain Coach™ Report to PDF and email it to yourself or your physician.
♦ Record how you generally feel each day by sliding the Pain Coach™ ‘Well Being Belt.’
♦ Log a pain entry to track details surrounding pain: pain level from 1-10, symptoms, triggers, treatments and notes.
♦ Reminder to log a pain entry by receiving a Pain Coach™ notification once a day.
♦ View a new Daily Tip that is personalized to your condition(s), triggers and treatments.
♦ If you set goals to better manage pain, tap ‘Today’s Goals’ to check off achieved goals.
The Goals section allows you to browse and select physician-approved goals from five lifestyle categories related to your pain condition(s): Food, Rest, Exercise, Mood, and Treatments. You can also create your own goals. Each related tip can be viewed before selecting a goal. The goal duration can be set from one day to one year.
♦ The green ribbon at the top of the Goals screen indicates the percent completion rate for active goals.
♦ Once a goal is selected, tap ‘My Goals’ to view Goal Activity for active and completed goals.
♦ If you have more than one chronic pain condition, the goal that is suggested for a specific condition is indicated.
The Library section contains all of the critical, physician-approved content relevant to your condition(s) and pain management. The Library contains hundreds of articles, videos, slideshows and quizzes. All articles are available for offline reading.
♦ Library content contains links to WebMD’s mobile website.
♦ The Library is searchable.
♦ Share all Library content via email, Facebook or Twitter.
The Tips section features hundreds of ‘bite-sized’ tips that are matched with goals and organized into the same five lifestyle categories: Food, Rest, Exercise, Mood and Treatments. Each goal has between 3-10 supporting tips.
♦ Search for a specific tip.
♦ After reading a tip, view the goal related to the tip, or view related Library articles.
Muscle discomfort is really a normal experience for people this may be attributed to a few reasons. Muscle discomfort could be because of overstretching the muscles or many people, simply because a sophisticated age. Muscle changes towards the extended movement by leading to microscopic tears within the small materials from the tendons and ligaments. This can be a natural response, however it mandates that you allow the muscles time for you to recover prior to the next session.
Most muscle discomfort is because of tension and overuse that can lead to inflammation. It's a severe condition which involves the hooking up tissue which cover the muscles. For individuals within their prime, muscle discomfort might be since the muscles are weak already and should not withstand extended use.
Muscle discomfort syndrome might affect whether single muscle or perhaps a group of muscles. In choose cases, the bodily location in which a person senses the discomfort might not really be in which the discomfort generator is located. Professionals believe that the particular location from the injuries or even the strain brings about the development of the trigger point that, successively, causes discomfort within an alternate area. This specific discomfort feeling is regarded as as known discomfort.
An ailment such as this evolves from an injuries or excessive stress on a particular muscle or group of muscles, tendon or ligament. Other possible causes can include:
?Injuries to inter vertebral disc
?Health conditions for example cardiac arrest and stomach irritation
?Over using muscles
?Some prescription medicines
Because muscle discomfort has turned into a prevalent problem for many everyone, the quest for a highly effective and fast relief for muscle discomfort is typical. A highly effective muscle discomfort remedy will come from numerous techniques. A couple of techniques incorporate a hot shower or ice applied straight to the tenderness, these usually are an easy way to feel relief fast, although temporary. Somewhat useful muscle relief originates from non-prescription medications like ibuprofen, naproxen sodium, or perhaps aspirin.
If you're searching for some good muscle discomfort relief techniques any time you experience muscle discomfort, here are a few helpful tips which you'll follow:
1. Perform the Grain method (relaxation, ice, compression and elevation). Most sports athletes do that to prevent injuries throughout practice. All you need to do is relaxation your sore muscles for 48 hrs. Throughout relaxation time wrap some ice inside a thin cloth and put it on the affected region of the body for 25 minutes at any given time.
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You can also read about specific muscle, find the pain caused by specific muscle and all treatment methods for it.
We hope to all of you nice life without PAIN.
- All info in this application collected from science and physiotherapy books and rewritten in simplest way.
- Please don't do any exercise if you misunderstand it.
- We don’t have any responsibility if you do the wrong exercise or misunderstand treatment content.
-This free app is ad supported and may contain ads in the notification tray and/or home screen.
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A common problem with many adults is back pain. Many of us experience back pain caused by our daily routines such as when we spend too much time sitting while at work, or when we drive for a long period of time. Lifting heavy furnitures while cleaning up at home, working in the garden, or lifting weights in the gym can also cause back pain. These activities can sometimes put so much pressure and weight on your back causing low back injuries such as muscle strain or spasm, sprain of ligaments, joint problems, or slipped disk. When we have back pain, it affects our daily functions. The feeling of pain can be from slightly tolerable to unbearably painful. Knowing what caused your back pain is something you need to discuss with your doctor.
Slipped Disk or Herniated Disk
When a disk between the bones of the spine swells or bulges and starts pressing on nerves, a slipped disk or herniated disk occurs. This is often caused by twisting while lifting. When you have a slipped disk, you may experience difficulty in doing regular tasks or activities like sitting and bending. When the injury is severe, you will have the tendency to avoid movement due to intense pain. A lot of people don't realize what caused their slipped disk but it is worthy to know that the injury will not lead to paralysis, and treatment is readily available.
Natural Pain Relief
When sleeping, the best position is to sleep on your side with your knees bent. A pillow under your head is recommended to support your neck and may use a pillow in between your knees. You can also lie on your back on a firm mattress with pillows under your knees. Or you can lie on the floor with your hips and knees bent and your feet on a chair.
Proper sitting position can help provide back pain relief. Choose chairs with straight backs or low-back support. See to it that you keep your knees a little higher than your hips. Make adjustments with your seat or use a low stool to prop your feet on. When you turn, move your whole body rather than by just twisting at your waist.
Driving for long hours can strain your back. Try to sit straight by moving the seat forward to keep you from leaning forward when you reach for the controls. It may help to use a small pillow or rolled towel behind your lower back if you must drive or sit for a long time.
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This powerful pain management hypnosis audio is created by Elizabeth Harford, licensed UCM minister since 1993 and certified hypnotherapist by the "The National Guild Of Hypnotists" in 2001.
Do you have any physical pain like...
muscle pain, back pain, body pain, acne pain, wound pain, skin pain, stomach pain, chest pain, wounds, headache, giving birth, etc...
Or emotional pain like embarrassment, rejection, being hurt, lost of love ones and so on?
It has been proven that hypnosis can control pain to a very substantial degree if not totally, even the severest pain, as in extensive burns and advanced cancer. It works great for dentistry and child birth, too. Clients with organic pain problems have excellent results obtaining pain relief.
Until recently, nobody really understood how the mind relieved pain.
We know now that chronic pain feeds itself, creating a self-reinforcing cycle that must first be broken and then reversed to bring relief.
Pain, we know now, is highly subjective.
It's a combination of physical sensations and emotional responses. The longer it persists, the more dominant the emotional component becomes. YOUR emotional reaction to pain must be resolved before pain can be relieved.
This is where hypnosis really shines.
Unlike other pain relief therapy, it has the ability to treat both the pain level itself, as well as the emotional reaction to it.
It simply works! And once again, it is safe, 100% natural and effective.
What would you give to wake up one day and no longer either feel or fear pain?
You can now overcome pain.
Wouldn't it be nice to look forward to living each day instead of just suffering through it?
Well, you can, as easily as flipping a switch to turn on a light. It really is that simple, because that's all hypnosis does.
It simply flips a few subconscious switches that are already there, just not turned on, (or off!), yet!
And all you have to do is lay back, and allow yourself to be taken there, to a place where you have control over the pain levels in your body and your reactions to it. You're just an hour away from feeling and seeing the future with the new, pain-free you in it!
Important message! Hypnosis can be very powerful in alleviating pain. But it should never take the place of a visit to a competent physician! Pain is often a warning signal and a symptom of an underlying disorder that needs to be treated. One should be screened first by a thorough medical examiner to establish the diagnosis and recommended treatment. Then follow it! Hypnosis should never be used in lieu of the doctors orders, but with the doctors approval certainly can be used in conjunction with them.
This hypnosis audio used to be sold in a CD for $30 but you can now get it for free.
Download Fix Emotion And Body Pain Hypnosis App to manage pain today.
What Is Hypnosis In General
Hypnosis is a state of heightened suggestibility, allowing the subconscious mind to accept suggestions easily, while in hypnosis. Habits that one has had for a long time can be eliminated altogether, or they can be changed to healthier and more beneficial choices.
Hypnosis has highly positive results. In fact, scientists say that we use less than 10% of our potential - that being our conscious mind-- the other 90% being our subconscious mind. Hypnosis taps into the subconscious mind, unlocking it. Getting rid of the habits and problems and replacing them with new, positive lifestyle changes.
Hypnosis can benefit everybody in every walk of life and proven. It helps to make everyone the best they can be at whatever they are trying to change or challenge in life.
Try the Fix Emotion And Body Pain Hypnosis App today. It can be your pain management solution.
Back pain can have many underlying reasons, but often no specific cause will be found and the pain will stop. This chapter will review many of the causes of back pain and proper evaluation and diagnosis. Please be sure to discuss your individual symptoms as well as the suggested treatments with your health-care professional to determine the appropriate diagnostic and treatment plan for your circumstances.
* Keywords *
backpain, back, pain, upper back pain, middle back pain, lower back pain, back pain symptoms
In todays lifestyle, many people are suffering from back pain due to many reasons. Some people suffer due to their sitting jobs, some have deficiency of calcium, and many more. Back pain mostly arise in the back which come into existence from muscles, nerves, bones, joints or other structures in the spine. You should do daily exercise for back pain and also take massage from back massager. This app gives you information about how we can reduce their back pain?, when back pain treatment doesn't work, and many more.
These are the ingredients you will find in this app:
@@ why back pain management?
@@ Many types of exercise.
@@ Adopt a healthy lifestyle.
If you want to know about it more than you can also search the internet and find more information about back pain relief. You can also view many kind of stuff, which are related to back pain relief. This app provides better information from other apps. The tips mentioned in this app will definitely effect you in a positive manner when you will search about back pain relief.
So, Just Grab It!
Note:paino,paint a picture,painting games free,painting pad,painting pad,backgammon free have no relevant information.
Pain Relief 2.0 works by using the latest special binaural beats known as TBSW. This is the latest pain management technology. Use it anywhere you have your phone or device.
Pain Settings Include:
* General Pain - an all around pain frequency setting
* Muscles and Joints - Great for back pain, Fibromyalgia and Arthritis
* Pain + Insomnia - Run it for 30 minutes and fall asleep pain free. Has frequencies for sleep and pain
* TBSW Combo - Universal pain frequency setting - powerful!
* Rife + TBSW Combination - Uses Rife pain frequencies combined with TBSW waves
* Stress Relief - Having a bad day? Melt it away with this preset...
* Rejuvenation - Frequencies to revive health
You can run Pain Relief 2.0 while surfing the net or doing other things. The app will run when the device is
sleeping and in the background while you are doing other tasks.
This is the future...Download Pain Relief 2.0 now.
Note : This app is optimized for many devices. Depending on your device, you may hear a slight click every few minutes while running the app. It does not effect the pain relief action of the app. Headphones or ear buds are required, because the small speakers in phones and tablets do not have the frequency response necessary for the app to be effective.
Stop living with pain TODAY. Imagine no more pain from Migraines, Headaches, Back pain or any other areas of pain. Purchase Chronic Pain Management Hypnosis today and get relief and release from your Chronic Pain.
YOU DON'T HAVE TO LIVE IN PAIN. Whether you are going through chemotherapy, had a work accident, back pain, whatever the problem you can GET FAST RELIEF without medication. Purchase today and get the relief you deserve.
Pain can be acute which provides us with a warning, for instance, a flame burning our finger.
Pain may be chronic which serves no real purpose but to interfere with our life in so many ways.
Pain can be debilitating and cause us to become depressed.
Pain can result in sleep disturbances either by not allowing us to sleep for a full eight hours or cause interruptions throughout your sleep cycle.
Pain Management Testimonials
"I can’t say my pain is gone but the intensity has sure decreased." Marilyn D., Terre Haute, In
"My pain no longer controls me or my activities." Aaron H., Phoenix, Az
Our concern is with chronic pain and controlling the level of intensity we experience with our pain.
Purchase this download today and begin to get relief from your discomfort within minutes.
Return to a time when you had a more positive outlook on life.
Regain the freedom you once had.
Be able to enjoy your life again.
Learn that you are not helpless and can have control.
Get back to a more restful and peaceful sleep.
Learn to gain control over your bodies response to pain and regain control of your life.
Register your Hurt. Follow it!
Ourhurt is a platform designed for people suffering some sort Clinical or Chronic Pain.
Lets you create a personal registry that will store those most relevant data related to a process of "pain", such as frequency, intensity, affected areas of our body, etc.
We can create custom historical views in our Smartphone allowing generate reports that we may share for further clinical assessment.
OurHurt is an m-health platform developed in collaboration with different health teams specialized in different areas of pain and use a Clinical evaluation and assessment systems approved by the World Health Organization.
The most downloaded pain management app on Android!
Manage My Pain helps you and others better understand what you are going through. It has helped thousands of people with conditions like fibromyalgia, migraines, arthritis, or back pain better understand their symptoms and provide evidence of their pain for their doctors, insurance companies, or government agencies. Manage My Pain creates reports designed by doctors for doctors - ones that your doctor will actually read!
• Track your pain using a simple, quick, yet powerfully customizable entry screen
• Get insight to your condition through statistics, charts, graphs, and calendar views
• Sync with the cloud to safe-keep your records and keep all your devices up to date
• Share what you're going through by creating evidence-based reports for diagnosis, treatment, and claims
• Personalize your account by recording your medical and personal characteristics
• Get support from a responsive team and detailed user guides
Create and view your records anywhere, anytime, and from any Android device, while knowing that your information will be protected & secure.
The Pro version adds:
• the ability to view more than 10 records
• background sync capabilities
To migrate from Lite to Pro (using online account):
• Create an online account and synchronize your information
• Install the Pro version and login to your account
To migrate from Lite to Pro (without an online account):
• Press the Backup/Restore button in the Lite version
• Select Backup from the pop-up
• Launch the Pro version, and press Backup/Restore
• Select Restore from the pop-up
• Select the latest backup file from the list that appears
• Validate that all records exist in Pro and uninstall Lite
Developed for patients suffering from and care-givers or medical professionals treating:
• arthritis & rheumatism
• chronic pain
• headaches & migraines
Questions? Bugs? Feature Requests? We want to hear from you to ensure a 5-star experience!
• Website: http://www.managinglife.com/contact
• Twitter: http://twitter.com/#!/lifecontrolsw
• Facebook: http://www.facebook.com/ManageMyPain
• Google+: http://goo.gl/TyXjC
Use this pain management app to replace your hand-written:
• pain diary
• pain journal
• pain log
• pain tracker
WITH MY PAIN DIARY YOU CAN:
- Learn how much you are affected by humidity, barometric pressure, temperature, precipitation and more.
- Identify triggers, remedies, patterns and trends.
- Compare multiple conditions and metrics on a single, interactive graph which makes finding correlations easy.
- Keep an accurate record of your condition for your doctor.
- Email or print a report for you and your doctors.
- Track your complex medical condition multiple times a day.
- Track your simple pain condition as it occurs.
Created by a chronic patient after being diagnosed with RSD/CRPS, MPD strikes the perfect balance between utility and ease-of-use.
Track unlimited conditions, symptoms, triggers ,etc. Track multiple times a day if needed. Create entries for dates in the past. Edit entries at any time.
Weather data is saved automatically with each new entry and can be compared against your pain using the interactive graphs.
Document your swelling, rash, discoloration, etc with photos.
Color coded calendar:
Get a sense of your progress with just a glance.
Overlay various ‘metrics’ to get a whole new look at your pain. Want to see if that thing makes your pain worse? You can do that with the graphs.
Doctor Reports: Detailed reports can be emailed or printed for you and your doctors. The PDF reports can be configured to suit your needs and optionally include a graph, photos, notes and weather data.
Editable Pain Scale Descriptions: MPD comes with a pretty good default pain scale. However, you should consult with your doctor and replace it with their pain scale.
Flag an entry as ‘Private’ and it will NOT show up on a Doctor’s Report.
Dropbox Backup: Ensure you never lose your data. Regularly backup your entries to Dropbox.
My Pain Diary is an easy to use chronic pain and symptom tracker. Users are tracking chronic pain conditions such as Fibromyalgia, MS, Migraines, Headaches, Back Pain, Rheumatoid Arthritis, Endometriosis, Anxiety, Depression, Lupus, RSD, Crohn's and over 60 other chronic health conditions. Track just about anything!
Created by a chronic pain patient to track, report on, and manage pain and symptoms.
My Pain Diary is simple, flexible & powerful. With very little effort you can record details about your pain and symptoms in a way that makes sense to you -- which can provide helpful insights for you and your doctor. This award-winning app is a must-have for anyone who suffers from chronic pain.
Here's what people are saying about My Pain Diary:
- "It really is brilliant. Well thought out." '
- "Smart and useful!"
- "Best app I've ever used!"
- "Money well spent!"
- "Makes communication so much easier and it helps me to understand my body and mind better as well."
- "My surgeon spotted something by looking at my graph and was able to diagnose another condition, which is now being treated."
- "Helped me discover trends I would not otherwise have been aware of..."
Is your new medication working? Does temperature or humidity affect your pain? Did that extra coffee make your swelling worse? Are you sleeping better than you did last week, month or year?
By tracking your chronic pain condition with MPD, you can answer these questions and more!
Install Now and start tracking your pain today!
With the right tools, you'll be on your way to better health.
Get a usefulhealthtools.com subscription. Create one account and get a suite of 9 health apps to use on your computer, tablet and smartphone.
- Universal – Breathing
- Universal – Fitness
- Universal – Yoga for Asthma
- Universal – Yoga for Migraines
- Universal – Yoga for Insomnia
- Universal – Yoga for Back Pain
- Universal – Weight Loss Yoga
- Universal – Office Yoga
- Universal Meditation
Create your account at http://www.usefulhealthtools.com to gain access to all these apps and get started. With our "Pay What You Want" model - you pick the price.
Universal - Yoga for Back Pain
A structured series of yoga poses which aim to improve flexibility and strength, and reduce back pain.
• Draws upon traditional hatha yoga and was formulated by an expert in ancient yogic methods.
• The program guides you through several yoga poses while emphasizing correct breathing methods.
-Follow the Virtual 3D Yoga Instructor as she guides you through each individual session.
-Guided by musical cues that enforce the proper timing and synchronizes your movements with your breathing.
-Change the settings from Beginner to Advanced as you progress through the course.
-Choose from 5 different Music styles that transport you to a more relaxing place.
-Voice instruction option now available for users new to yoga.
-Simple and easy-to-use interface
-Track your progress with the built-in log.
Yoga asanas include:
-Veerabhadrasana (Warrior Pose) – intermediate
-Utkasana (Chair Pose) – intermediate
-Ustrasana (Downward dog)
-Pavana Muktasana (Wind Release Pose)
-Supta Matsyendrasana (Floor Twist)
-Setu Bandha (Bridge)
-Bhujangasana (Snake Pose)
-Dhanurasana (Bow Pose) – intermediate
-Shavasana (Corpse Pose) – intermediate
More from developer
* Patient Query
* Family History
* Personalized At Risk Cancers
* Basic Cancer Information
* Cancer Prevention Tips
* Cancer Treatment Options
* Medical Calculators (Opioid Conversion, Medication Dosage, Weight Conversion, Height Conversion, IV drip rate, BMI, BSA)
* Opioid Information
* Pain Scales (Visual Analog Scale, Pain Thermometer, General Faces Scale)
* Timed Patient Reminders
* Cultural Competency
* Tobacco Cessation Tips and Referral
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The "Non-PCI Hospital STEMI Guidelines" (Guidelines) are developed in collaboration with Capital Area Regional Trauma Advisory Council (CATRAC) and American Heart Association. The work group that developed the Guidelines consists of cardiologists, Emergency Room physicians, EMTs, ER nurses, as well as representatives from 22 hospitals and 25 emergency response services in the Central Texas region.