BeSerene Rapid is an app-based two days course that guides the user towards better mental health by making you aware of issues to develop resilience to the stress.
It delivers a revolutionary and unique program that imparts the knowledge and awareness about the vital stress-causing and stress-induced disorders and conditions as well as their management techniques. Primarily the App manages Anxiety, Depressive Tendencies, Sleep, Fear, Anger and Relationship Issues.
Preventive and Therapeutic
BeSerene Rapid guides the user towards better health by educating the user about various stress constituents and their symptoms as well as the management techniques. In the cases of early-stage, the deterioration is arrested. At the same time, care is taken during stressful situations.
Comprehensive and Cost-Effective
Amongst available conventional and non-conventional solutions, BeSerene Rapid is one of the most comprehensive solutions that cover most of the aspects of mental wellbeing and is one of the most cost-effective solutions as it is fast and comes with a blend of insightful information from experts.
Features and Tools
BeSerene Rapid helps the user to introspect and tips are given to the user in the form of reflective tasks in the reflection section.
The App also is loaded with various activities. One can find various Yoga Asanas, Breathing Exercises, Light Exercises, Mudras, Mindful Meditation, Soothing Music, etc.
Detailed screening of stress, anxiety, and workplace stress is administered to the user to assess the current conditioning levels.
Daily Course Flow
The two-day coursework is of 12 hours. The user spends 6 hours per day on this course. Each hour has certain numbers of tasks which incorporates activities such as yoga asana, meditation, light exercise, mudras, pranayama, soothing music and awareness videos.
It also has some questions to assess the level of assimilation and grasping along with few videos on tasks that help the user to reflect on his/her life. These videos then explain how these reflective tasks can be done.
Awareness is a learning section where a user is given course work in the form of video with voice over and graphical representations for easy assimilation.
Lastly, Reflections session is given where the user undertakes reflection tasks at his/her own pace. The system does not analyze these tasks; however, in future, if required, these inputs can be shared with the coach.