Freely Enter for a definite movement fitness of yourself.
Fitness logs input exercise date, athletic performance, notes (etc).
You can see at a glance in the graph to improved the fitness.
Input name freely fitness.
You can input your fitness track daily.
Provide graph sport log.
Improve sports track.
Sports that can be applied
jump rope, running(short, long), walking, push up, sit up, chin up, cycle, bench press, stair climb
seated dumbbell triceps extension, bent-over lateral raises, seated (barbell) front press, close-grip bench press,
standing calf raises, lying leg curls, etc...
JEFIT Pro is the ultimate fitness, bodybuilding and workout tool for all individuals looking for that extra step and motivation to get back into the gym.
This is the Pro Ads-Free version of the JEFIT Workout and Fitness Tracker, it includes all the functions from JEFIT Free plus some extra features for paying users:
With 1300+ exercises with descriptions and animations, ability to create personal workout routines and fitness plans, tracking body statistics, view workout progress, adding friends and interacting with the community for motivation; you won't feel intimidated again!
** USER REVIEWS :
- “Best bodybuilding and workout logger ever! Can't believe this tool is free! Thank you so much JEFIT!”
- “Best bodybuilding and fitness logger I have found so far! Especially for FREE! I was prepared to pay for it! Well worth the download, Thank you JEFIT!”
- “JEFIT is the BEST Workout and Fitness logger EVER! The combination of downloadable routines to mix up your workout with the ability to graph and track your progress online. Also its FREE”
- “JEFIT is the best FREE workout and fitness logger on the market, never go to the gym without this tool”
** MAIN FEATURES :
- Largest Exercise Database with 1300+ weight training exercises categorized by body parts!
- Extensive Workout Routine Database with thousands of community created workout routines and fitness plans
- Two - Way Sync with FREE online profile
- Easiest way to track your workouts, create routines, stay motivated and build muscle
- View your body and lifting progress to save and keep you motivated for further exercising and weight lifting
- Fully customizable routines and exercises to create a weekly workout routines
** WORKOUT ROUTINE PLANNER :
- Create your own fitness plan personalized to your goals to help you get in shape
- Easily switch among muscle building, bulking, weight loss, general fitness and sports routines
- Community and user created weight lifting routines to download for both men and women
- Routines specific for your goals (getting 6 pack abs, building a lean body, lose weight, increase strength and more!)
** DETAILED EXERCISE DATABASE :
- Search to find weight lifting and muscle building exercises for your workout routines
- Exercises for all major weight lifting equipment including barbell, dumbbells, kettlebells, strength machines, cardio machines and more!
- Detailed exercise instructions and animations
- Track cardio, weight lifting, fitness and strength training exercises
** SMART LOGGER SYSTEM :
- Quick and simply input weight and reps when performing strength exercises
- Record your 1 Rep Max for each set
- Save your best lifting record for each exercise
** FRIENDS :
- Connect with and add friends to help motivate each other
- Compete, challenge, share progress and compare stats with the community
- Connect with the community and millions of other members
- Log into your My-JEFIT Profile page to update your friends on how you are doing with your workout bodybuilding progress
** TWO - WAY SYNCHRONIZATION
- Sync your workout data with your JEFIT Profile
- Save your lifting progress and body stats
** PROGRESS TRACKING SYSTEM :
- Graphic chart for tracking both body and lifting stats
- Tracking weight, body fat, height, chest, waist, arms, shoulders, forearms, neck, hips, thighs and calves
- Auto-calculate your Body Mass Index
*Note: To utilize the sync feature, a JEFIT Account is required to back up your data and keep track of your workout and fitness statistics with the JEFIT Website. You can create a FREE Account at www.jefit.com
JEFIT is brought to you by Jefit Inc, the fastest growing workout, fitness and bodybuilding planner. See why millions of bodybuilders and fitness enthusiasts have chosen JEFIT to build muscle, improve workouts and exercise.
It is a personal trainer in your pocket!
Dette er en app for deg som vil slutte å røyke eller snuse, og den fungerer som din personlige hjelper og motivator. Den er laget for unge, men mange voksne har også nytte av den. Appen hjelper deg gjennom din slutteprosess, med tett oppfølging, samt råd og tips og fordeler du kan oppnå med å slutte. Appen er gratis å laste ned.
Helsedirektoratet har utviklet og er ansvarlig for appen.
Dette er noe av innholdet:
- Daglige motivasjonsmeldinger som hjelper deg fram
- Råd og tips til hvordan du kan klare det
- Hvor mye du sparer på å være tobakksfri
- Oppdatert statistikk på hvor lenge du har vært tobakksfri
- Oversikt over giftstoffer i røyk og snus
- Konsekvenser av tobakksbruk
Stikkord: røykeslutt, snusslutt, slutte med snus, slutte med røyk, nyttårsforsett, motivasjon, hjelp
Fat Burning 101 contains guidelines for a quick healthy lifestyle plan that can help anyone in any physical condition to lose unwanted belly fat. From the first principle of preparing for success to the last one, Fat Burning 101 implements a lifestyle of fitness, eating right for your body, and the mental attitude that it takes to reach your goal weight.
In This Book You Will Learn :
- Obesity: An Epidemic of Epic Proportions
- A “Lean” View of What to Expect
- The Myth of Being Fat and Healthy
- The First Steps to Busting the Myth
- Why Many Fat Burning Diets Fail
- Training Your Mind for Weight Loss
- Why Eating Fat is Key
- Feasting on Felicitous Fats, Loathing the Loaded Lard
- Why Breakfast is Important
- Break Your Fast Healthily with Honest-to-Goodness Oatmeal and Honey
- 3 Facts Which Tell You Why You Definitely Ought to Eat Breakfast!
- Exercise is the Key
- 5 Exercise Techniques Which Burn Fat at All Levels
- The Best & Worst Foods for Fat Burning
- Water Secrets
- How to Drop Pounds SUPERFAST
- Fat Burning Uncut: Burn Your Way Through Fat and Build a Leaner, Meaner You!
More from developer
To get started, you will need to download a set of FREE StepJockey posters or smart signs for the stairs you use for your training. You can rate any stairs in the world in minutes at https://www.stepjockey.com
Once you've located and rated your stairs, you can start to track your times, monitor your calorie burn and measure your steps instantly using the app.
EASY TO SCAN: use the app to scan the QR codes or tap the NFC tags on your StepJockey smart signs and posters in seconds.
SEE YOUR PROGRESS: simple tracking lets you see how you're doing over time.
SET PERSONAL GOALS: use the goal setting to set yourself challenges that are right for you.
PERSONALISE FOR ACCURACY: update your profile to ensure your calorie count is accurate.
SHARE WITH FRIENDS: share your climbs and progress with your friends and family. It's a great motivator.
TRAINING TIPS: get clear advice and guidance on your training programme.
FUNDRAISING ADVICE: find out the best ways to successfully raise money for Shelter.
Need help? Get support at https://www.stepjockey.com/calorie-counter
Vertical Rush is the UK’s original, tallest and toughest tower running challenge - in its five year history over 4,500 runners have made it the top of Tower 42, raising over £1.2 million for Shelter the housing and homelessness charity.
Find out more about Vertical Rush at http://england.shelter.org.uk/get_involved/participate/vertical_rush