It detects steps using the internal acclerometer on your phone and therefore has no impact on your data plan.
Whether its your stairs at home, in the office or at school -- find a set of stairs and start training using these strength training workouts. These exercises are ideal for athletes or anyone trying to tone their butt, thighs and legs. This strength program will give you speed, agility, quickness, and improve your footwork.
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions
- Functionality to track workouts and exercises completed
- Multi-Level Beginner to Advanced Workouts
- Warm Ups, Cool Downs
- Tips, Secrets, Overview of the Workout
- Fitness, sports and recreational events in your city!
Fitivity’s trainers are some of the top athletic professionals in the world. Our staff includes sports and fitness trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve.
We receive emails everyday from our users who thank us for helping them successfully achieve their goals.
With this program you can accomplish your goals too!
Workout smart with Fitivity.
Legs Trainer Pro will help you build and tone those leg muscles. From beginners to workout veterans, we have all levels of leg exercises tailored to your level.
It’s as easy as 1...2...3!
1. Choose your difficulty
2. Choose your workout length
3. Start your workout!
☆ Easy to follow instructions and animations
☆ Slick and easy user interface
☆ Pre-set workout difficulty levels
☆ Choose from 5 to 10 minute workouts
☆ Integrated with Facebook and Twitter communities
☆ Random and custom workouts
We hope you enjoy the app and find it to be a useful training tool. Please leave us any friendly feedback, and rate us if you like the app!
Questions/comments regarding the app? Please email us at firstname.lastname@example.org, or visit us at www.exerciseforpink.com.
Join our fast growing community on Facebook and Twiiter!
Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org
“Never doubt that a small group of thoughtful committed citizens can change the world. Indeed, it is the only thing that ever has.”
~ Margaret Mead
This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
"As beautiful as all the other Power 20 apps. Really challenging workout!"
Improve your leg strength, balance, posture, and of course the shape of your butt and thighs with these 20-minute videos. These 20-minute workouts are sufficient for a day's exercise because they are High Intensity Interval Training exercises.
This free version gives you one workout per level. For more routines, get the Pro version.
Since large muscle groups are engaged, you'll improve insulin sensitivity in your muscles. This is great for prediabetics and anyone who wants to control their blood sugar levels.
Follow these carefully-curated workout routines to get in shape fast. Power 20 improves overall fitness with exercises focused on strength, balance, and muscle tone.
✓ Guides you through 20-minute, lower-body workouts
✓ Improves overall fitness: strength, balance, and muscle tone
✓ No equipment necessary
✓ Listen to your own music while you use it
✓ Diabetic friendly: helps lower blood-sugar levels
Put your phone or tablet on the floor, hit Start, and within seconds you’ll be lunging, stretching, jumping, dipping and diving. A foxy guide shows you when to rest and when to move. At the end of 20 minutes you’ll be panting, sweating, and smiling. It’s like having your own personal trainer wherever you are!
Power 20 is a series of carefully curated, intense and effective workouts. We emphasize design and usability to deliver safe, tested and effective exercise combinations. These are High Intensity Interval Training (HIIT) workouts that use plyometric exercises. Each workout enhances overall fitness: strength, endurance, balance, and muscle tone. These are some of the same exercises you may have seen in the 7 minute workout.
WHAT USERS SAY
“Power 20 was awesome while I was on vacation. I did it every day in my hotel room.”
“I travel a lot for work and Power 20 always comes with me.”
“Workout apps are usually pretty complicated and take a long time to load. Power20 is fast and simple and always works.”
“I thought this was for girls, but it’s for guys too. It’s no freaking joke.”
“I’m drenched with sweat.”
✓ Elle Magazine rates Power 20 Fitness Trainer Pro as the top fitness app to take with you on vacation.
✓ About.com named Power 20 as one of the Best Exercise and Fitness Apps for iPhone and iPod Touch
Power 20 is safe and effective for people of all ages. Choose from one of three workout levels. You don’t need any prior knowledge of exercise or to be in great shape to use it. Just be sure you have your doctor’s approval for doing any kind of exercise routine.
Gorgeous, detailed diagrams accompany every exercise. Learn proper form and find out which muscle groups benefit from each movement.
YOUR OWN MUSIC
Listen to your own playlists while working out to Power 20. We allow music from any application to play while you use Power 20.
UNLOCK MORE WORKOUTS
With every workout you finish, you’ll unlock a new scene and workout combination. Work your way through cities all over the world.
You’ll start accumulating awards with every workout you finish. The awards are a handy way to let you know which exercises you have done, and how frequently you’ve done them.
WHAT IS HIGH INTENSITY INTERVAL TRAINING?
High Intensity Interval Training (HIIT) involves brief, high-intensity movement followed by brief periods of rest. HIIT workouts can be more effective than 30 or 60-minute workouts. Power 20 is a form of high intensity interval training.
WHAT ARE PLYOMETRICS?
All the exercises in Power 20 are “plyometric” exercises. Plyometrics are designed to produce fast and powerful movements that improve your ability to do useful, real-life tasks, like running in short bursts, lifting things, climbing stairs, and avoiding falls.
Butt and Thigh Workout is a set of buttock home exercises which are designed for women who want sexy butts. Our home exercises are designed by professional fitness coach. These home exercises are very effective and easy to follow. Our home exercises require no equipment so you can do it anywhere, at your home.
This is free and lite version of application. Your child will be happy to sing with us. Our App consists of popular collection of butt and thigh workout to lose weight fat burning tutorial:
Check out these amazing workout tutorials videos for both beginners and advanced levels. choose your style and learn how to apply butt and thigh workout to lose weight fat burning, workout and many more.
Lower Body HIIT for Strong Legs HIIT Man Workout
37 Minute Bodyweight Cardio Training Lower Body Strength Butt Thigh Workout
Barre Workout Video Free 39 Minute Barre Workout at Home
Squat Free Butt Thigh Workout No Squat Leg Workout by
5 Minute Inner Thigh Workout for Lean Toned Thighs
5 Minute ing Workout Shape Tone Tighten and Lift your Booty in 5 Minutes
Plyometric and Cardio HIIT for Legs HIIT Plyo Workout
5 Minute Leg Leaner Booty Toner Lower Body Workout to Get Legs like a Dancer
Sports Endurance Workout Stamina Speed and Agility Workout
Lean Strong Strength Training and Toning Workout for Fat Loss
No Squat Workout for Butt and Thighs Leg Workout without Squats or Lunges
Bodybuilding Leg Workout for Mass Bodybuilding Workout with Dumbbells for Lower Body
Lower Body Tabata Workout HIIT Workout to Burn Belly Fat Tone Glutes Thighs
Fitness and health ! What we all are looking for is a perfect body with perfect body shape. Some may look for well build chest, strong legs, six pack abs or 6 pack, arms with powerful bicep and triceps, massive shoulders, thigh, breast, firm breast and great calf muscles. Are you having a lean legs, or weight loss, or to burn calories Don't worry we are here with an exercise app for women where you can find exercise whole body free with exercise to gain muscle, exercise to slim tone, exercise to flatten stomach, exercise to grow taller, exercise for body building etc.
Tone your buttocks and thighs with Leg Lift Exercises and have achieve the sexy body you want. Only the best workouts for lower body to tone your buttocks. It's easy and fast to train your buttocks, anywhere with this 10 minutes workout. Just 10 minutes daily, do not need to use gym equipment to achieve a sexy and healthy body.
Any training that works and/or stretches the buttocks is acceptable, by way of example lunges, hip thrusts, climbing stairs, fencing, bicycling, rowing, squats, arabesque, aerobics, and many distinct exercise routines for that base.
The test is an easy to administer sub-maximal test of cardiovascular endurance and this app does all the work for you so you can concentrate on your test.
*** Procedure of 3 Minute Step Test ***
1.) The athlete steps up and down on the platform at a rate of 22 steps per minute for females and at 24 steps per minute for males. Pace is set by the internal metronome inside the app. The subjects are to step using a four-step cadence, 'up-up-down-down' for 3 minutes.
2.) The athlete stops immediately on completion of the test, where they are guided through the counting of their heart rate for 15 seconds.
3.) The user then enters their HR and this information is then used to determine the level of aerobic fitness and a predicted V02max. The theory is that the lower your heart rate on completion of activity, the higher your aerobic fitness base.
In less than a month on my diet, I lost 3lbs, 1.5" off my waist and 3-5 mm off all my skinfold measurements~Kayla Gonzalez Albuquerque New Mexico
Down 78lbs since using the app.. Got it the day it came out.Gym performance is still great.4xl tshirt to a 2xl.. 46 pants to a 38.There is nothing like this app! ~ Glen Campbell Boise Idaho
I've had the app for 6 months. The success I've had from this app is that I've loss 10 lbs. It takes the guess work out of trying to find the right foods and how much you should eat. Always Eating baked chicken is boring so I love the variety in the different kinds proteins I can choose from. I also love how it knows if you have away for too long. I was 210, now I'm 200lbs with 15 more to go. I don't have to think because the app does it for me. It's the next best thing to having a personal nutritionist. Oh! And the barcode scanner is awesome. ~Will Peak Killeen Texas
Since I got Nutritionist App my lifestyle change, especially the way i eat, many varieties of food i can choose, many source of food i can eat, and amazingly my body weight is dropping, I've lost around 15 lbs since i started using it, now when i go to a wedding party or birthday party, I can eat! hahaha because i know which food i can consume without worrying too much about calorie intake, i just put the food into my Nutritionist App to count the calories and eat, i am safe! i LOVE Nutritionist App ~Janoko Widjaja Indonesia
Nutritionist app makes a tailored diet plan for your goal and adjust it when necessary based on your feedback.
-Whether you’re losing fat or gaining muscle, Nutritionist makes TAILORED DIET PLANS that fit your goals and lifestyle
-Nutritionist ADJUSTS your tailored diet plans based on your ongoing results and feedback
-Works OFFLINE, no internet connection needed
-The largest offline food database, ever! Select from over 800,000 food items
-Design your own fully CUSTOMIZABLE meal plans
-CREATE and save your own recipes, meals and food items
-Meal Plans will adjust calories based on your activity level for that day
-Add multiple food items to meals WITHIN SECONDS!
-Extremely user friendly app complete with Tips and a detailed How To section
What sets Nutritionist apart
-Designs ACCURATE diet plans backed by scientifically proven research
-The ONLY app that auto-adjusts your meal plan based on your body’s results to get you to your goal
-Tips section covers all the topics you care about most and is updated frequently based off your feedback
-The ONLY app that adjusts your calories based on your day’s activity level
-Frequently updated with new features based on user feedback
-Largest OFFLINE food database.
-The “Recommendations” list complete with portion sizes will ensure you have healthy food options to choose from
-Use either standard or metric measurements making this a global application
-Keep a journal and track progress using the “Notes” feature
-Analyze multiple graphs, charts and comparison views giving you every tool you need to eat right and stay on track
-Set reminder alarms so you never miss a meal or weigh-in
-Truly make this app your own by customizing settings, screens and measurement displays
-Track your progress with pictures, measurements and custom weight charts/graphs
-Easily navigate from page to page using many of the shortcut features located throughout the application
-Take advantage of the additional profile slot which is great for trainers and their clients, family members, significant others and friends
Have a bug to report? email outliers LLC : email@example.com
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It displays your calorie usage in real time, and at a glance KCals will show you how much to eat every day.
KCals is very easy to understand - It works like a calorie chronometer.
- Calories from food will be added to the total.
- Calories burned (including your exercise) will be subtracted from the total.
So all you have to do is keep the counter as close to zero as possible - by logging what you eat.
Just set your daily calorie intake, hit start, and you're good to go!
Losing weight has never been easier!
:: DATA SYNCHRONIZATION FOR MULTIPLE DEVICES
KCals also features automatic backup, and data synchronization.
Easily synchronize your data between multiple devices, and keep logging on the go!
Whenever you add something to your diary, or update your profile, that information will be instantaneously synchronized across all your devices.
To use data synchronization, simply log into your account using another device, and the app will download all data and synchronize everything exactly as the first device - and then from one device to another in real time!
The synchronization service is free, fast, and requires no configuration.
KCals is available on 10 different platforms, so no matter which device you use, you will be able log all your information from your favorite device.
And to get a feel for how KCals works, go to Kcals.net and you can get started right away. Then later on, you can send the data back to your mobile device.
:: MAIN FEATURES
• Real time calorie counting
• Translated into 26 languages
• Available in 10 different platforms
• Simple, clean and intuitive interface
• Automatic backup and data synchronization
• Realistic estimation of weight loss
• Shows how fast your body burns calories
• Complete nutrition information
• Adjustable macronutrient ratio (proteins, fats, and carbohydrates)
• Advanced search engine
• Statistics on calorie consumption
• Large food database
• Foods divided into navigable categories
• Add your own foods and exercises
• Bookmark your favorite items
• Fully editable entries
• Automatic updates
• Today's overview
• Adjustable calorie threshold
• Cyclic mode
:: QUICK OVERVIEW
1 - KCals is designed to help you control your calorie intake. Whether you want to maintain, lose, or gain weight, this application will help you focus on what’s important: your caloric balance.
2 - The idea is simple. Define a goal (daily calories) and keep yourself Balanced in the context of this goal. The app will indicate when you’ve eaten too much (surplus), or too little (deficit)
3 - Calories from food will be added to the total. Calories burned (including exercise) will be subtracted from the total.
4 - Elapsed time is converted into calories burned. Therefore, your caloric balance will be reduced automatically throughout the day. This simulates your metabolic rate.
5 - If you overeat, you can compensate by doing exercises or eating less over the next few hours.
6 - Check your Profile to determine your ideal calorie intake.
* Food Database Validated by Expert Nutritionists
* Add your own foods
* Save meals and add them instantly next time
* Nutrition tracking for several goals (e.g. weight loss & muscle development)
* More than a calorie counter: keep an eye on those carbs, proteins and fats as well
* Integrated with Virtuagym Fitness for home & gym workouts
* Earn rewards for eating healthy
WHAT MAKES VIRTUAGYM SPECIAL
- Our apps are made in cooperation with fitness clubs / gyms, personal trainers and expert nutritionists, making Virtuagym the most comprehensive solution for workouts & nutrition coaching on the market. We’re more than a calorie counter, it’s a complete ecosystem.
- We support nutrition plans for multiple goals, such as weight loss, maintaining weight and muscle build. It’s a calorie counter, protein counter, carb counter and fat counter in one, fully integrated with our fitness tracker app with complete virtual trainer workouts. With these apps, you can reach your goals faster than ever!
- We are one of the leading apps in the Health and Fitness category and have been featured in the Health and Fitness category in several countries worldwide.
- We are one of the first Food Tracker apps that use the Material Design guidelines by Google. This means the interface is very user friendly and intuitive.
VALIDATED FOOD DATABASE
Our food database is linked to several official food databases. These food databases are updated on a regular basis. The foods on this list have been validated by expert nutritionists.
FOR A VARIETY OF GOALS:
- Weight loss: focus on those calories to lose weight. Combine our calorie counter with exercising with Virtuagym Fitness and reach your goals!
- Maintaining weight: find the diet plan that’s right for you. You’ll get a balanced diet plan, with enough calories, carbs, proteins and fats.
- Gain weight: eat, eat, eat. Find out which foods help you to reach your goals.
- Building muscle: you’ll need protein. Lots of protein. Use our protein counter to see which foods are best for you.
DIFFERENT DIET PLANS:
We have diet plans for multiple goals. You can select your own diet plan (low carb, high protein, low calorie, whatever you want), and we provide you with your personal diet plan. Virtuagym Food comes with several diet plans:
- High Protein Diet
- Low Carb Diet
- Muscle Building Diet
- After Weight Loss Diet
- Custom: select your own percentages of carbohydrates, proteins and fats.
Another good thing about Virtuagym Food is that it can be used by vegetarians as well. You can eat whatever you want. Just keep an eye on the nutrients you eat. So if you are vegetarian, you can just stick to your own vegetarian diet plan with Food.
FULLY INTEGRATED WITH VIRTUAGYM FITNESS
- One account, access to everything you need
- Complete Workouts
- 3D-animated exercises
- Written exercise instructions
- Progress tracking: over 30 values available
Want the food database in your own language? Recommendations for the next version? Let us know! Feedback is always greatly appreciated. If you find a bug, please email us at firstname.lastname@example.org. Rating 1 star doesn’t help us to solve it.
Please rate us 5 stars, so we can keep improving our nutrition app :) We’re continuously working on new features. If you have any suggestions, let us know. If you want to stay updated, get useful fitness tips or if you need motivation: follow us on Facebook and Twitter!
The key to achieving weight goals is to keep track of your calories and, more importantly, the distribution in macro nutrients.
Macros will help you do just that! This calorie counter focuses on macros (as the name suggests!) more than just calories - because it is important!!
Are you doing carb cycling? "Macros" are great for carb cycling. When you set up your goals, you are able to differentiate between days, so that you can set up your macro goals excactly to your schedule.
***The app features a dynamic database, which learns about your entries. Create a food item once, and the app will remember it for you forever. After you created your food for the first time, it is incredibly quick to look up and add to your food diary.***
Get a instant overview when you open the app, with the easy to decode progressbars which tell you just how much of each macro nutrient you have eaten today, as well as your progress in weight change.
Look at your food diary for the past days, and see how you keep on track with beautiful looking graphs.
HOW IT WORKS
Lifesum coaches you to track what you eat and your exercise every day. It helps you to make better food choices and improve your habits. The app is perfect if you want to lose weight, control your daily food habits or if you work out a lot and need to optimize your nutritional intakes.
1) Create your health profile and set your goal. The app will estimate the date where you will reach it!
2) Track what you eat using the built-in barcode scanner or search. The Lifesum database contains millions of items with complete nutritional values for you to choose from. The app also remembers what you eat to help you track super fast.
3) Track your exercises by choosing activity form and duration. Lifesum is also connected to activity monitor apps like Runkeeper and Moves to automatically help you measure your activity.
4) Use the Life circle to follow your tracking and let it guide you every day. When your circle turns green you have had a good day.
5) Follow your progress towards your goal with charts and summaries. Get healthier and happier.
On the 5:2 or Low carb diet? Lifesum works with all major diets. You can also customize your daily nutritional levels in detail.