It detects steps using the internal acclerometer on your phone and therefore has no impact on your data plan.
○ 튼튼순환운동 개요
짧은 시간동안 유산소 운동과 근육 운동을 순차적으로 진행하여 근육의 수축과
이완의 반복을 통해 칼로리 소모량을 높여주고 근육량 증가 및 기초대사량 증대에
○ 튼튼순환운동의 효과
- 일반 유산소 운동보다 3배 이상의 지방 연소효과
- 5분 운동시 43kcal 소모 (빠르게걷기, 계단오르기와 같은 칼로리 소모효과)
- 체지방 감소 및 근육량 증가를 통해 기초대사량 증대
- 생활에서 쉽게 실천할 수 있어 꾸준한 실천을 통해 심폐기능 강화,체력향상,
체중 관리에 기여
○ 튼튼순환운동 구성
- 누구나 쉽게 따라할 수 있는 5분 운동 프로그램 (15분,30분도 가능)
- 준비운동, 근육운동, 유산소운동, 정리운동 등 4단계 12개 동작
- 상체와 하체, 좌우 반복 동작으로 전신을 이용한 운동
○ 어플리케이션 구성
- 튼튼순환운동 소개 : 튼튼 순환운동 개요 및 효과 안내, 제작기관 및 업체 소개
- 튼튼순환운동 배우기 : 12개 튼튼순환운동 동작에 대한 세부 설명을 통한 배우기
- 튼튼순환운동 따라하기 : 음악과 함께 튼튼순환운동을 따라할 수 있는 동영상 제공(5분 분량)
- 마이 헬스 다이어리 : 비만도 체크, 심박수 측정, 섭취/운동칼로리 입력 등을 통한 건강 관리 다이어리 기능
Whether its your stairs at home, in the office or at school -- find a set of stairs and start training using these strength training workouts. These exercises are ideal for athletes or anyone trying to tone their butt, thighs and legs. This strength program will give you speed, agility, quickness, and improve your footwork.
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions
- Functionality to track workouts and exercises completed
- Multi-Level Beginner to Advanced Workouts
- Warm Ups, Cool Downs
- Tips, Secrets, Overview of the Workout
- Fitness, sports and recreational events in your city!
Fitivity’s trainers are some of the top athletic professionals in the world. Our staff includes sports and fitness trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve.
We receive emails everyday from our users who thank us for helping them successfully achieve their goals.
With this program you can accomplish your goals too!
Workout smart with Fitivity.
It is easy to use. Once you push the Start button, all you have to do is hold your smartphone as you always do and walk.
Of course, it will continue to automatically record your steps even if you put it in your pocket or bag.
You can view a graph with the number of steps you have walked and all other information anytime.
Let's enjoy walking with this app!
How to use
- Touch on the number of steps, burned calories, distance, walking time, or speed to display the graph with that information.
- Touch the graph to highlight information data for a specific time or date.
- Swipe to the left to see the data recorded until the previous day.
- If you want to change the look of the app, change the theme.
- In order to display the correct number of burned calories, please enter your age, gender, weight and step length accurately.
- In order to display the correct distance and speed, please enter your step length accurately.
- Some devices will not record the number of steps when they are locked. This depends exclusively on the specifications of each device and it is not a bug of the app.
- If you find errors in the number of steps recorded, please adjust the sensitivity.
Pedometer Calorie - Step Count is a Smart tool for health and fitness, make you more fit and active, Best Companion in your Daily routine exercise and jogging, a life time tracker of your calories burn record.
- Automatically records all your steps
- Database storage with advanced features.
- Store records and view the history anytime anywhere.
- Works anywhere: pants or jacket pocket, hand or arm, in a sports bag or purse
- Speed calculation
- Distance (miles or km) covered
- Step frequency counter and calculation
- Calories Burnt calculation
- Notification via voice
- Manual pace selection
- Option for calibration
- Users can also save body data: weight and step length for an accurate calorie count
- This is very useful application for keeping you fit and count your calories burn
Whether you’re walking, hiking, or backpacking for pure enjoyment, this Pedometer counts every step you take and helps you reach your workout goals.
Keywords: Walk logger, Records, Walk count, Calorie count, Calorie burn, Exercise, Unit, Lose weight, Pedometer, Health check, Weight loss, Jogging, Running.
Please feel free to send us comments and feedback !!!!
만든 크론 환자들을 위한 운동 프로그램입니다.
크론 환자들 뿐만 아니라 일반인들이 어디에서나 쉽게 따라 할 수 있으며,
총 12코스로서 매일 20분씩 단계별로 활용할 수 있습니다.
크론 환자들이 자신의 상태에 맞추어 조율할 수 있도록 초보자와 숙련가 수준의 환자 모델을 섭외하여 시범을 보이고 있으므로
운동의 범위와 강도를 조절할 수 있는 장점도 있습니다.
매일 잊지 말고 꾸준히 따라하세요!!
개발자 연락처 :
업체문의 정보 : 070-4191-3457
사업자번호 : 201-86-21510
• Automatic Tracking: Records daily walking, cycling and running.
• Places: Recognizes places in your daily life.
• Storyline: Visualizes your day in an easy-to-read timeline.
• Routes on map: See the paths you took.
• Pedometer: Counts your steps, so you can set simple goals.
• Connected Apps catalog: Use your Moves data with other apps.
Seeing your everyday exercise can help you think about your life in a new way. Start with small changes that can lead to a fitter lifestyle and healthier habits.
With Moves, our goal was to create an app that will keep your phone running fine if you charge it nightly. In tests with Moves and other typical phone use, we’ve reached that goal, but your results may vary, as there are many variables that affect battery consumption. We’re continuously working on minimizing battery consumption even further.
SAMSUNG NOTE II INCOMPATIBILITY
Unfortunately, Samsung Note II cannot run its accelerometer sensor in the background. We have tried different solutions, but we have not found a satisfactory way to support the device. We would really like to support Note II and try to find a way in the future.
Total Fitness has the following sections:
Gym Exercises Guide
More than 100 different exercises to do at the gym with explanation of the exercise, info about involved muscles, images and an explanation video
Gym & Home Workouts
Different workouts that will help you to schedule your weekly work, as hard as you want or you can. You can train at the gym or at home
Different guided workouts that will allow you to practice fitness at home with this app´s help
Try to beat yourself and reach some of the goals that Total Fitness proposes you, try to reach your best training with these workouts.
Total Fitness helps you to monitorize your improvements with this section. Here, you will be able to control your BMI (body mass index), Fat %, and your strength.
Create your own workouts!
Total Fitness will help you support your work in the gym with nutrition advice so that you know what, when and how to eat to achieve your goals.
Total Fitness offers you the way to calculate your IMC, Fat %, and your Strength.
This app is free, we only ask you for your positive rating so that more people knows the app and we can keep improving it
We hope you like it!!
"As beautiful as all the other Power 20 apps. Really challenging workout!"
Improve your leg strength, balance, posture, and of course the shape of your butt and thighs with these 20-minute videos. These 20-minute workouts are sufficient for a day's exercise because they are High Intensity Interval Training exercises.
This free version gives you one workout per level. For more routines, get the Pro version.
Since large muscle groups are engaged, you'll improve insulin sensitivity in your muscles. This is great for prediabetics and anyone who wants to control their blood sugar levels.
Follow these carefully-curated workout routines to get in shape fast. Power 20 improves overall fitness with exercises focused on strength, balance, and muscle tone.
✓ Guides you through 20-minute, lower-body workouts
✓ Improves overall fitness: strength, balance, and muscle tone
✓ No equipment necessary
✓ Listen to your own music while you use it
✓ Diabetic friendly: helps lower blood-sugar levels
Put your phone or tablet on the floor, hit Start, and within seconds you’ll be lunging, stretching, jumping, dipping and diving. A foxy guide shows you when to rest and when to move. At the end of 20 minutes you’ll be panting, sweating, and smiling. It’s like having your own personal trainer wherever you are!
Power 20 is a series of carefully curated, intense and effective workouts. We emphasize design and usability to deliver safe, tested and effective exercise combinations. These are High Intensity Interval Training (HIIT) workouts that use plyometric exercises. Each workout enhances overall fitness: strength, endurance, balance, and muscle tone. These are some of the same exercises you may have seen in the 7 minute workout.
WHAT USERS SAY
“Power 20 was awesome while I was on vacation. I did it every day in my hotel room.”
“I travel a lot for work and Power 20 always comes with me.”
“Workout apps are usually pretty complicated and take a long time to load. Power20 is fast and simple and always works.”
“I thought this was for girls, but it’s for guys too. It’s no freaking joke.”
“I’m drenched with sweat.”
✓ Elle Magazine rates Power 20 Fitness Trainer Pro as the top fitness app to take with you on vacation.
✓ About.com named Power 20 as one of the Best Exercise and Fitness Apps for iPhone and iPod Touch
Power 20 is safe and effective for people of all ages. Choose from one of three workout levels. You don’t need any prior knowledge of exercise or to be in great shape to use it. Just be sure you have your doctor’s approval for doing any kind of exercise routine.
Gorgeous, detailed diagrams accompany every exercise. Learn proper form and find out which muscle groups benefit from each movement.
YOUR OWN MUSIC
Listen to your own playlists while working out to Power 20. We allow music from any application to play while you use Power 20.
UNLOCK MORE WORKOUTS
With every workout you finish, you’ll unlock a new scene and workout combination. Work your way through cities all over the world.
You’ll start accumulating awards with every workout you finish. The awards are a handy way to let you know which exercises you have done, and how frequently you’ve done them.
WHAT IS HIGH INTENSITY INTERVAL TRAINING?
High Intensity Interval Training (HIIT) involves brief, high-intensity movement followed by brief periods of rest. HIIT workouts can be more effective than 30 or 60-minute workouts. Power 20 is a form of high intensity interval training.
WHAT ARE PLYOMETRICS?
All the exercises in Power 20 are “plyometric” exercises. Plyometrics are designed to produce fast and powerful movements that improve your ability to do useful, real-life tasks, like running in short bursts, lifting things, climbing stairs, and avoiding falls.
HelloBody 는 운동을 어떻게 하는지 가르쳐주고 자신의 운동내역 및 신체변화를 확인할 수 있게 해주는 운동 코치이자 파트너 입니다.
HelloBody 는 헬스클럽에서 할 수 있는 110여 가지의 다양한 운동을 사진 및 동영상을 통해 자세하게 설명해 드리며 자신이 한 운동내역을 그래프를 통해 자세하게 확인할 수 있습니다.
레벨별 운동 프로그램과 특정 부위를 단련시키기 위한 주제별 운동 프로그램을 제공하여 권상우,송승헌,전지현 등 유명 연예인의 트레이너들이 제안하는 운동 프로그램도 확인하실 수 있습니다.
다양한 운동 목표를 설정하고 도달과정을 한 눈에 확인 하실 수 도 있으며 250가지가 넘는 음식list 가 있는칼로리계산 메뉴를 통해 본인의 섭취 칼로리를 쉽게 계산할 수 있습니다.
이제 HelloBody 와 함께 건강하고 멋진 몸 만드세요