Freely Enter for a definite movement fitness of yourself.
Fitness logs input exercise date, athletic performance, notes (etc).
You can see at a glance in the graph to improved the fitness.
Input name freely fitness.
You can input your fitness track daily.
Provide graph sport log.
Improve sports track.
Sports that can be applied
jump rope, running(short, long), walking, push up, sit up, chin up, cycle, bench press, stair climb
seated dumbbell triceps extension, bent-over lateral raises, seated (barbell) front press, close-grip bench press,
standing calf raises, lying leg curls, etc...
app contains 20 weight foods,
It's time for a new slim-down mantra: Eat more to weigh less. The right foods help you drop up to two pounds a week by revving your calorie burn and curbing cravings.
9 Exercises Trainers Would Never Do:
1.Skip: "Pressed Heels" Sit-Ups
Do: Bent-Knee Pilates Hundred
An effective weight loss workout routine should include both the aerobic exercises and strength training exercises.
Aerobic exercises are workouts that get your heart pumping, such as walking briskly, bike riding, using an elliptical machine and jogging just to name a few.
When doing aerobic exercises, you want to make sure you are working with in yourtarget heart rate to get the benefit from your fat burning exercise routine.
A good rule of thumb is that when doing your aerobic exercise, you should be able to have a light conversation, say a few sentences at a time. But you should not be able to sing a complete song nor should you be totally out of breath.
The Best Yoga Poses for Flat Abs:
"Tree Pose","Warrior Lunge Twist","Rock 'n Roll Lotus","Downward Dog Variation","Warrior III","Camel Hinge","Bridge with Leg Sweep","Extended Boat Pose","Sliding Table","Lotus Hip Lift","Stacked Side Plank";
Weight Loss Workout","Beginner Workout","Intermediate Workout","Advanced Workout"
Keywords:Weight Loss,reduce weight,fat burning,flat stomach,flat-belly,Excercise,yoga pose,yoga,diet,diet foods,weight loss foods,apple,aerobics,workouts,best of yoga,meditation,regular exercise,daily workouts,simple excercise,ball excercise,abs,flaten
This application can track all you calories that you have taken daily in a single click.
This application can store infinite amount of data in the sdcard and can track your calorie intake every day in the year.
This is a very simple application.
More from developer
To get started, you will need to download a set of FREE StepJockey posters or smart signs for the stairs you use for your training. You can rate any stairs in the world in minutes at https://www.stepjockey.com
Once you've located and rated your stairs, you can start to track your times, monitor your calorie burn and measure your steps instantly using the app.
EASY TO SCAN: use the app to scan the QR codes or tap the NFC tags on your StepJockey smart signs and posters in seconds.
SEE YOUR PROGRESS: simple tracking lets you see how you're doing over time.
SET PERSONAL GOALS: use the goal setting to set yourself challenges that are right for you.
PERSONALISE FOR ACCURACY: update your profile to ensure your calorie count is accurate.
SHARE WITH FRIENDS: share your climbs and progress with your friends and family. It's a great motivator.
TRAINING TIPS: get clear advice and guidance on your training programme.
FUNDRAISING ADVICE: find out the best ways to successfully raise money for Shelter.
Need help? Get support at https://www.stepjockey.com/calorie-counter
Vertical Rush is the UK’s original, tallest and toughest tower running challenge - in its five year history over 4,500 runners have made it the top of Tower 42, raising over £1.2 million for Shelter the housing and homelessness charity.
Find out more about Vertical Rush at http://england.shelter.org.uk/get_involved/participate/vertical_rush