Fitness App Must Have. By quantitatively assessing your current fitness levels, developing scientifically based exercise programs and measuring progress you can produce the results and the confidence you need to succeed. FITcalc provides a wealth of information about both your fitness workout regimen and your nutrition plan.
To REVIEW each screen and EXPLANATIONS go here: http://www.fitcalc.fit/
WHAT TO EXPECT Use common calculations to evaluate fitness levels and starting points
STARTING POINT Designing exercise programs with appropriate workloads and intensities
BASIS NUTRITION Apply Basic Nutrition Data
OVER 40 SCREENS FITcalc fitness calculator aims to provide you with accurate numbers regarding your health enabling you to optimize your fitness journey be it fat loss or gaining mass or just living healthy.
FAST FORWARD YOUR SUCCESS Learn about body weight, fat content, aerobic conditioning and gather information about the calories consumed on a daily basis.
ONE KEY TO FITNESS IS UNDERSTANDING Get a base line to start Calculate your progress and understand where you are headed.
16 FITNESS FORMULAS Calculate your present aerobic fitness and determine where you should start your strength training routine.
EASY DIET PLAN ESTIMATOR An easy to use diet estimator that you will actually use. A key to losing weight is being able to calculate and estimate your daily calorie consumption. We have programmed a way to easily calculate your daily calorie needs, consumption in a n easy to use way.
What I can Do With This App? Calculators available: Body Mass Index (BMI) Basal Metabolic Rate (BMR) Total Daily Energy Expenditure (TDEE) Ideal weight Maximum Heart Rate (MHR) Target Heart Rate (THR) Calorie Deficit/Excess Macro nutrients split (protein, fats, carbs) Body Fat Estimate (U. S. Navy and YMCA) Lean Body Mass (LBM) estimate Lean Body Mass and BMR from known body fat
Nutrition/Diet calculation? Yes, it's in there. The diet/nutrition aspect of any fitness regiment is 80 - 90% of the effort needed to achieve any fitness goal. The diet calculations use food exchange groups to add up your daily consumption of calories. We decide that putting 10,000 food items into a database and spending an hour a day trying to find the food and then adding them up was way to time consuming and a losing battle. The trick to weight lose is knowing how many calories we are consuming on a daily basis. We are trainers at heart and have worked with 100's of clients and this approach works for them and it will work for you.