The best exercise for your back is missing Hyperextension or back extension is the best exercise for the back. This exercise will build muscles along your spine. It requires just a balance ball.
Really good workouts for your back. grate app and I loved it.
OSEC-Approved! This app is an excellent reminder to stay in good posture regardless of what the day brings. Add to that the speed and ease of the excercises, there's no reason NOT to keep with it! Being the OSEC (Office Safety Environment Coordinator) for my department, i'll be introducing this app at our next Safety mtg, sharing it forward. Thanks for creating this app!
Reminders dont work Or i would give it a 9
Great app. Nice to have a simple tool for evaluation and encouragement of good posture.
Where is the English version? App is advertised in English. Have now un installed twice thinking there is a glitch. Only get French. Thumbs down.
1. Bug fixes
2. Performance improvement - more seamless videos
3. Resolution of device/OS compatibility issues
4. Fixed Set Reminder issues on certain devices
5. Fixed blog section for changes in Google API