With our gruelling daily schedules, busy work hours and increasing competition, stress management is becoming the need of the hour. Equanim is an app to help you find the right management techniques to eliminate negative stress from your life. This app is designed for individuals, as well as corporate employees across various age groups, to cater to needs on individual as well as collective levels.
Assess your stress levels using our validated assessment battery. Get to know what your scores mean and get an expert opinion on the same. You can consult our experts to get more guidance on stress management. What's more? Get access to a plethora of blogs and articles curated for you!
Assessment: The first step towards understanding and managing your health care. Where do you stand in terms of coping your stress? How is your overall well-being? How intense are your stress symptoms? Which are the situations that you perceive to be stressful? The answers are different for all. Our assessment battery uses globally validated questionnaires.
Report: A detailed report based on your assessment. Get insights into your emotional health and coping mechanisms, instantly. The report is divided into sections for clarity and better understanding. The format is designed to facilitate the interpretation in simple words while giving you your accurate scores. Reference columns after each interpretation to help you understand where you stand overall.
Counselling: Have experts give you deeper insights into your stress report. Understand and learn more tips and techniques on managing stress. Get your concerns and queries resolved with sensitivity and confidentiality. Our experts will be there to assist you in the best possible way.
Content: Explore an entire library full of articles and blogs, focused on better awareness of common mental health issues. Track the latest trends, developments and theories to keep your health game at the top. Watch videos and vlogs to debunk myths, and try your hand at emotional self-care.