Stress Down gives you a personal tool to prevent and manage stress. With the app you can measure your STRESS LEVEL, get your own personal ENERGY BAROMETER so you can identify what gives and takes energy in your life - and get very specific tools and vital information on how to take action. The app is scientifically and psychological based. If you have the app through your workplace, it also helps to point to (100% anonymously) the priorities for a good work environment.
- Prevent and manage stress
- Get specific tools and advice
- Identify what gives and takes energy in your life
- Achieve well-being