Very helpful There are 4 categories that walk you thru basic stretch routines. My favorite is the before bedtime routine. There is a morning, and pre/post routine I am excited to use as well. The translation is rough, but the images are very easy to follow with a single tap scroll. Further instructions are under the "i" button but the english translation takes a moment to grasp. I LOVE this app! It does exactly what I need to fight tension build up.
WOW! For years, I have been having trouble sleeping at night and finally thought about trying stretching before bed. I must say, I just began this but after the very first time, I felt so relaxed and slept a little better. I'm excited about seeing how this progresses. The translation of the techniques got a few giggles from me. Great app!
Works well, bad descriptions Stretches work quite well. However whomever did the translation, did not do an adequate job. Sent email to address given. Hopefully they will take some suggestions on improving descriptions.
Not bad The stretches and descriptions are good. I'd give 5 stars if it moved from one stretch to the next on its own AND gave you setting options for how long to hold each stretch, to speak descriptions and play relaxing music. I'm still going to use the app. Just noting that some enhancements would make this app top rated :)
A#1!! Complete (full) body workout or stretch-out is A#1. Improves mobility/agility/strength!! Relieves imflammation in arthritic joints. THANKS.
Excellent Great preworkout/weekend stretching exercises! Simple and effective. It is a bit tricky to understand the instructions though.