Stay up to date with news from Facebook, Youtube, Twitter and from popular sources like CrossFitHQ and CrossFit Games.
This is a content rich resource for those interested in learning more about CrossFit and how CrossFit Greensburg can help them achieve their fitness goals.
For those who have already drank "The Koolaid"...this offers some nice ways for you to stay on track with whats happening at our "box" and with the CrossFit community in general.
Videos | Facebook | Nutrition | Latest News | Contact
...and the BEST PART is that its Free!
So download the New CrossFit Greensburg App right now and stand-by to "Embrace the Misery" right here in The GBG.
We also have a little gallery with some pics of what goes down at the CrossFit Wonderboom Box.
I've developed this app to share tips & information/tips with those who are as interested in this as myslef!
Here is some of what we discuss inside this app:
♦ CrossFit Workouts for Women.
♦ What is CrossFit?
♦ Marisa's Run and Weight Lifting Crossfit Workout.
♦ Eight Wide grip pull-ups.
♦ Female bodybuilding and Fitness Motivation.
♦ Hot Bikini Booty Workout!
♦ CrossFit TNT Women working out.
♦ Crossfit Eclipse - Women of Eclipse.
♦ CrossFit at Home for Beginners.
♦ CrossFit Games.
... plus much more. Please keep checking this app frequently as this topic is important to me and I'll be updating it with more videos and resources.
Hope you'll enjoy it!
HIIT interval training timer must be installed, this add-on will guide you if HIIT is not installed yet.
Many Thanks for supporting this app!
HIIT is a great way to burn fat in a short & intense workout.
Vote on new features at our homepage as usual!
Of course it can be used in other areas like (board) games, cooking...
No advertisement will be shown.
The unique key features are:
=> The ability to make very complex workouts
=> Big display
=> Change the workout very easy and fast
=> Lots of presets, easy loaded
A “Sports Timer” countdown sequence can be made of 1 or more following blocks:
=> Action block: Counting down some time intended to do some action
=> Rest block: Counting down some time intended to recover from your action
=> Laps block: Execute all previous blocks X-times, Laps can be set to infinity. To have an endless loop
“Sports Timer” supports playing sound to indicate the end of a timer block. It will be played at the end of each countdown action / rest block.
When the current block is the same as the previous one (Countdown Action block <=> Countdown Rest block (so, not for laps)), a different sound will be played to indicate a new block.
“Sports Timer” Timer sequences can be stored in presets. A preset can be easily loaded by swiping to the right.
Preloaded presets: (only for new installations)
Preset 1: Tabata:( 20s , 10s ) * 8 (HIIT)
Preset 2: Gibala: 180s + (60s + 75s) * 8
Preset 3: Exercises: (( 30s, 20s , 10s ) * 4 , 2 min rest) * 5
Preset 4: Exercises: (( 20s , 10s ) * 8 , 4 min rest ) * 5
Preset 5: Basic Timer: Action: 5 min.
Preset 6: Basic Structure: Rest: 5s (Action: 180s , Rest: 30s ) *2 laps
It can also be useful in the following areas: judo, cycling, running, sprinting, weightlifting, circuits, mixed martial arts, …
Ideas, enhancements or problems with “Sports Timer” can be mailed to FullscreenSportsTimer@gmail.com
All feedback is highly appreciated.
Thanks for using “Sports Timer”.
Have fun with it!
Bruges Area, Belgium
Keywords: Tabata HIIT sport timer, Laps Countdown training timer, sport Training workouts, judo timer, fitness workouts, Gym training timer, personal sport training assistant, workouts timer, gym workouts, countdown workout counter, judo interval timer, laps timer, Action timer, Tabata timer, HIIT timer (High-intensity interval training), complex workouts, Gibala, interval training, workout timer for interval training, sprint, weightlifting , boxing or martial arts, crossfit training, circuit training, sport interval timer, round (laps) timer, mixed martial arts, programmable extended sport Training, judo club Brugge, JCB
Learn more about the following:
CrossFit Wod Tracker
How To Attain A CrossFit PR
Learn How To Use A CrossFit Deck of Cards
How To Use A CrossFit Journal
(This is an ad free app)
Ever lose track of how many rounds you've done during your AMRAP? I do all the time. Tired of trying to make chalk lines on the ground or putting beans in a cup? I was. I put together a timer that has a large button that you can easily press in between your rounds to keep count of your rounds. After that, I decided to add a separate Tabata counter/timer to keep track of your work/rest intervals as well as reps per round, user-adjustable interval timer, rest-specific interval timer, 20-lap timer, "Death By" timer, weight calculator and a general stopwatch with four timers on the same page. With links to view the Hero and Lady WODs online. This is a comprehensive set of timers for use during your Crossfit workouts. The timers can also be used for stuff besides Crossfit, just use your workout imagination!
**Please note that while the timers are persistent and will continue to count if the screen is off or you switch to another program, the "back" button on your phone WILL CLOSE the timers app. To go back to the "Home" screen, always use the "Home" button at the bottom of each page. Check out a preview on YouTube that shows all of the timers' functions: http://www.youtube.com/watch?v=AHpUj1R3J9E
If a user-base becomes large enough and if WOD'ders show interest in an online social-network for stats, then an online application you shall get!
Questions, comments, concerns, feedback? Send them to email@example.com.
How is that possible? With a type of workout that experts call high-intensity circuit training, all workouts can be found in our 7 minutes training application. The principle: Do strength exercise like a squat repeating the motion for a certain amount of time, rest, and then do strength move. It’s different than traditional resistance training because the rest periods are shorter—10 seconds—and the exercises chosen work large muscle groups in order to raise your heart rate. This APP approach combines aerobic and resistance training into a single exercise bout for 7 minutes.
This workout is extremely effective at improving aerobic fitness, boosting metabolism, and burning body fat. In fact this app workout can increase the number of calories you burn at rest for up to 72 hours after your workout ends. The high-intensity circuit training may help you lose more fat than traditional resistance training, resistance training with short rest periods release greater levels of fat-burning human growth hormone immediately after exercise.
So you can start immediately improve your healthy, burning your body fats with new efficient 7 minutes training application. 7 minutes workout consists of 12 special prepared exercises:
Starting with right foot, take three "fast feet" steps to the right. Reverse direction and take three steps to the left, ending on left foot with right knee in the air.
Stand with arms extended out in front, palms facing the floor. Bend knees slightly and shift weight into right foot, crossing left thigh over right and touching left toes to right ankle or as far as you can cross.
From a forearm plank, press right palm and then left palm into the mat, coming to a high plank. As you exhale, release right elbow and forearm back down to the mat, then left elbow and forearm, returning to a forearm plank.
Sit with knees bent, feet flat on floor and arms extended in front of you, palms up. Exhale and lean back so your torso is at a 45-degree angle to the floor.
Kneel on left knee with right foot on the ground. Push off right heel and jump left foot in front of right, turning feet and body to face right as you squat.
Lie on back with knees bent and feet flat on the floor. Draw left knee into chest, clasping hands behind left thigh. Exhale and lift hips off of the floor until body forms a straight line from knees to shoulders.
Triceps Dip on Chair
Hold a dumbbell in left hand and stand in a split stance with right foot forward. Rest right forearm on right thigh and bend left elbow so that it is in line with right hip.
From a forearm plank, “walk” the length of your mat and back, moving right elbow and right foot, followed by left elbow and left foot, and keeping core engaged and shoulders and hips squared to the floor.
High Knees Running
High Knee Drill. This drill emphasizes a good running position and challenges stabilizer muscles relied upon when running.
Stand in a lunge with right foot forward. Drag toes of left foot to meet right. Repeat two more times. Jump and switch legs midair, landing with left foot forward. Repeat toe drags on this side.
Push-up and rotation
From a high plank position with hands positioned wide to the edges of the mat (or slightly wider), inhale and bend elbows, keeping them close to the sides of the body or allowing them to flare out slightly, while at the same time lifting left knee to meet right elbow.
Come to a left side forearm plank with left elbow below left shoulder and right arm extended upward. Keeping core engaged, thread right arm underneath body, lowering hips slightly toward the
HOW TO USE:
1. Start doing pull ups
2. Use this app to count through the pace
3. Do consecutive pull up workout series and follow the instructions of my gym personal trainer free.
Do the training exercises every day and soon you'll notice the working out effects. Pull Up Workout implements an easy-to-follow training plan based on science. It also will help you build strength and see continuous improvement in your overall fitness and strength training capacity. Feel fantastic with Pull Up Workout and keep fit!
Pull Up Workout features:
- Pull up big kid app
- Set up a timer for your break between sets
- Pull ups pro for your training day
- Always record and save your personal records and exercise statistics
- Workout routine for bodybuilders
- Try making leaderboard for personal records and overall repetitions
- Count of pull-ups
- Create science training plans and carefully plan your pull up sessions!
- Sharing your progress with friends can be very stimulating
Pull Up Workout - improve body with our muscle building app! Do not forget to do the exercises regularly, though.
DISCLAIMER: We do not assure 100% effect. Practice as hard as you can to get the maximum profit. Good luck!
Lavoro duro tradizionale e sudore!
Non sono cavi e motori a muovere i pesi nella nostra struttura.
Non ci sono televisioni né specchi.
Il vero divertimento sta nel lavorare duro accanto agli altri membri e spronarsi a vicenda.
Ciò che troverete nella nostra struttura sono bilancieri, palle mediche, kettlebell, barre per trazioni e soprattutto un grande spazio aperto.
This application will help you practice the Tabata method easily by alternating the intervals of workouts and brakes and counting time for each period. It also allows you to change parameters for other HIIT.
More from developer
You can also log your workout in Xercise with one click (if installed).
Over 120 Crossfit style workouts included all Named WODs released so far!
Have a workout you would like to see in Shake-X? E-mail the developer.