Stronger Movement

Content rating
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About this app

The Stronger Movement app offers strength training workouts created by Dr. Holly Richard, a physical therapist, who specializes in health and fitness for women. Every week, new workouts are available focusing on upper body, lower body, and full body. You can review the entire strength training workout before beginning and track your progress throughout. To help guide you, watch video demonstrations and follow the specific instructions on how to perform each exercise with the option for modifications. You also can log and track reps, sets and weight for the strength training exercises you complete, in addition to adding customized notes about your workout.
Updated on
Nov 8, 2021

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
App info and performance
This app may collect these data types
Personal info, Health and fitness and 3 others
Data is encrypted in transit
You can request that data be deleted

What's new

-Improved image content scaling in the Exercise screen
-Multiple workouts per day
-bug fixes
-A plan image scaling tweak
-Support for new exercise video sources
-Updated a button CTA copy

If you have been enjoying logging your workouts with the app, please take a moment to leave a review because it helps us to grow and improve!!