Macro Meal Planner & Workouts

In-app purchases
4.5
763 reviews
100K+
Downloads
Content rating
Everyone
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About this app

Strongr Fastr tells you what to eat and what workouts to do in order to meet your fitness goals- including lose fat and build muscle / tone as well as weight loss, bulking, or maintaining your weight.

It gives you a healthy meal plan and matches you with a workout routine. The meal plan meets your macros, ensures you get the right amount of protein and calories and is fully customizable- swap any meal out for another one- Strongr Fastr makes sure the replacement is healthy and meets your macros too. You get simple recipes and a simple grocery list to make shopping and meal prep easy.

The exercise routines fit your schedule, goals, and equipment and can be weighted or bodyweight and can include cardio. Pre-loaded routines include Greyskull LP, 531 BBB, 531 Triumvirate, 531 Building the Monolith, GZCLP and GZCL Method, Texas Method, Madcow 5x5, PHAT routine, PHUL routine, Lyle McDonald's Generic Bulking Routine, PPL routines, all of which are proven bodybuilding or powerlifting routines.

Why Strongr Fastr?

Our meal plans are clean, realistic and flexible and the nutrition targets are based on the core tenets of flexible dieting and bodybuilding nutrition- making sure they have the right amount of calories in protein. Our healthy recipes are tasty but simple and don’t require a bunch of strange, expensive health-food, making it easy for you to stick on plan. Clean eating has never been easier. The routines have all been used by millions to help build muscle and burn fat. Strongr Fastr is your mobile personal trainer that takes out all the work and research of creating your own exercise program and meal plan that’s tailored to your goals. It helps you get fit, build muscle, increase strength, and lose weight - faster.

Meal Planner-

Healthy meal plans built around your macronutrient targets- it determines the targets for you or you can input your own
• Database of hundreds of easy, quick, healthy, clean recipes
Add your own recipes
• Fully customizable- swap out any meal to another that meets your macros (IIFYM- if it fits your macros)
Personalized by your grocery budget
• Includes organized shopping list
• Supports group meal planning
• Automatically adjusts your nutrition targets over time
• Supports standard, vegetarian, vegan, keto, low carb, paleo diets and dietary restrictions including dairy, lactose, eggs, peanuts, tree nuts, soy, gluten, fish, and shellfish

Exercise Routines:

• Get matched with a workout program that meets your schedule, goals, and equipment needs
• Choose from any of the preloaded routines including: Greyskull LP, 531 BBB, 531 Triumvirate, 531 Building the Monolith, GZCLP and GZCL Method, Texas Method, Madcow 5x5, PHAT routine, PHUL routine, Lyle McDonald's Generic Bulking Routine, and PPL routines
• Ability to incorporate cardio
Video instructions show proper form
• Progressive training plans combine fat burning & muscle building
Automated progression- ensures that you keep progressing

See Your Progress Overtime:

Progress charts of weight loss/gain
• Progress charts for individual exercises and volume

Advanced Features:

• Edit workout routines, including the ability to add periodization with multiple training cycles, automatic progression of exercises, or autoregulated progression of exercises
• Input your own nutrition targets (calories, protein, carbohydrates, fiber)

Workout routines and macro recommendations are free. Upgrade to premium for the meal planning functionality- includes a free trial.

Support: philip@strongrfastr.com
Business Inquiries: mary@strongrfastr.com
Website: https://www.strongrfastr.com/

Any problems or feature suggestions? Let us know! We’re good listeners.

FB: StrongrFastr
IG: StrongrFastr
Twitter: @StrongrFastrApp
Updated on
Aug 27, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Device or other IDs
This app may collect these data types
Personal info and Health and fitness
Data is encrypted in transit
You can request that data be deleted
4.5
763 reviews
Mary
June 10, 2022
This is the best diet meal planner app. My favorite part is how flexible it is. I can plan out most of my meals for the week but also set aside meals that I'll just log off plan when I eat out or decide to cook on the fly. I always struggled hitting my protein goal and getting bogged down with tracking, but this app has fixed both. The recipes are simple, healthy, realistic and tasty. Also, the workout portion basically taught me how to workout in the gym. Pumped about my results so far too🥰
10 people found this review helpful
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A Google user
January 9, 2020
The free version of the app is great, considering upgrading too. The meal tracking is the beat I've seen and the fact that even the free version can generate a daily meal plan is great. One thing I'd change: when adding an off-plan meal, you can click on a Recent item and open/edit it. That would be nice, especially if it was a longer named meal.
12 people found this review helpful
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Laura Neubauer
September 5, 2020
This has been exactly what I've been looking for. The ability to pick from a variety of workout plans, set different goals, meal planner, and the grocery list all in one has been easy to use and makes everything easier and faster for me. A couple things: the food search gets glitchy and there's a delay, and maybe the addition of vegan or no-dairy diet restrictions. Also, am I able to update the days I can work out and the length of time, mid week/routine? Love this app!
8 people found this review helpful
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What's new

-additional recipes
-bug fixes
-support for deep links