Stryd

In-app purchases
3.6
523 reviews
10K+
Downloads
Content rating
USK: All ages
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About this app

Stryd learns what kind of runner you are and adapts to your ever improving fitness to prescribe run training that is personalized and specific to your skill set. You receive sweet spot run training guidance that will train you to improve your performance and continually build on those gains for weeks, months, and even years at a time.

Through a combination of advanced sensor technology and an automated training ecosystem, you will be given your personalized & optimal training routine, stride-by-stride guidance during every run, and in-depth insights that help all runners, from beginners to Olympic champions, regularly push their running performance to the next level.

How to start with Stryd:

New to Stryd? This app requires the Stryd pod in order to use the app.
Already have Stryd? You can sign in with your Stryd account, pair your pod, and get started with the app.

Perfect Pacing During Every Run:

Stryd accounts for your speed, slope, run form, fatigue, and wind to deliver perfect, precise, and painless pacing. This is accomplished with the Stryd pod. The pod is filled with motion & environmental sensors that comprehensively determine your running effort in nearly every running condition. With this info, you can evenly pace every run, which means you get the performance enhancing benefits from each training session — without undue fatigue.

Sweet Spot Training Every Day:

Stryd learns who you are as a runner and then prescribes daily training that is personalized to your current fitness. Next, you can import these workouts on your sportswatch and receive stride-by-stride guidance so you run at the right performance-enhancing intensity from start to finish. You stay in the training sweet spot, where you are perfectly balancing stress and rest, so that you receive the maximal benefits from each session and continue to improve.

Automated Insights That Keep You Improving:

Stryd analyzes and compares your similar training sessions against each other to let you know how your fitness is trending. You will know how much your recent training is paying off if you are moving in the right direction. If there is an opportunity to do better, you can quickly identify if you need to update your routine so you can keep the improvements coming.

Continually Beat Your Race Times:

Stryd plans your perfect race for you. Stryd can account for the unique layout of your race course, the weather, the altitude, your skill set, and your overall fitness to prescribe a race plan that will ensure you perform at your peak capability. You will step up to the starting line with confidence knowing that you will run your best race possible.
Updated on
Sep 24, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, Personal info, and Health and fitness
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

3.6
523 reviews
A Google user
April 18, 2020
I'm disappointed with the amount of data and analysis in this app. There is basically none. You get one bar graph showing running stress over the last 1W / 12W / 1Y. That's it. No way to see running efficiency improving over time, no way to see individual run analysis/stats/graphs without going to the powercenter website. Seems like you fork over a lot of money for the footpod to collect a whole bunch of data that you can never see, use, interpret, or analyse.
8 people found this review helpful
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Noctuola
May 29, 2020
After initially being frustratingly rudimentary, the app has made enormous stryds (ahem) lately and keeps getting better in terms of both usability and features. I really like the recent addition of tags & shoe tracking and look forward to seeing them show up on the website as well. The redesigned website is slick, intuitive, and great to use. Well done Stryd, keep up the great work!
8 people found this review helpful
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Jonathan Hilton
January 3, 2021
Update at start of 2021: The device is great, the app is okay. The text and icon overlap issues seem to be all solved. If you've been using a Stryd for a while, the old custom fields don't work anymore and there is a new custom data field called "Stryd Zones" you have to download from the Garmin Connect IQ repository/store for Garmin devices to work. Old review from early 2019: Love the function, but it's not Android optimised. Especially had issues with text and icons overlap.
8 people found this review helpful
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What's new

* Adding Stryd Next Gen Card