Note: WODBOX is not authorized or endorsed by Crossfit Inc.
FROM OUR USERS
- “Best app on my phone”
- “Great app, I tried everything else out there and this is the best …”
- “Love the app and the WODs! 5 star app!”
- “Solid app. Best of its kind”
- “Helps keep all your WODS organized.”
- “MY LIFESAVER...I go to WODBOX whenever my coach is unavailable or during holidays (when the box closes). It is also my lifeline when I travel.”
Great features that come with WODBOX
- WOD from top boxes around the world
- View hero, ladies, and games WODs
- Stopwatch & Countdown timer
- Abbreviations, movement descriptions and videos
Upgrade WODBOX To meet your needs, by adding this great features!
- Generated WODs based on your available equipment
- Tabata timer
- Unlimited journal entries
- Unlimited baseline records
- Sharing on social networks
- View WOD history from top boxes
- Add your own box via RSS
- 1 Rep Max calculator
- Create your own list of favorite WODS
- Coming Soon (View your data from the web and sync across devices)
As athletes ourselves, the WODBOX Team wanted a way to quickly find a workout to execute. We wanted some form of randomness, some form of prescription, and some form of direct selection. Thus, we created the following ways to find your workout: Genius, The WOD Feed and The Hopper.
Genius will generate workouts based on the equipment you have available. Our home users and users that are on-the-go find this particularly useful since they don’t always have all the equipment one may find in an affiliate. There is NO NETWORK CONNECTION REQUIRED for Genius to work, and the weapons list is growing constantly based on user feedback.
The WOD Feed provides direct, tailored access some of the world’s premier affiliates. The list is constantly growing so our athletes can access more and more WOD sources over time.
The Heros provides access to the various Heroes, Ladies, 2007-2013 Reebok CrossFit Games and exclusive Fan Tribute WODs. The hopper is both a reference for enthusiasts of the sport and random selection mechanism for those looking to test themselves against one of the famous workouts.
Box feed provides daily WODs from top gyms around the country (including CLE, Lackland, Independence, Endurance, Molon Labe and SPC)
One spin of the Hero Hopper and within a few seconds your WOD fate is determined!
Genius - Your weapons, your mission, your Victory.
- Gives you custom WODs based upon your equipment
- Unlimited WODs on demand on your phone, anytime, anywhere (no network connection required)
Log WOD, results, ratings, PR, and scaling information in the journal
Track baseline movements(Squats, Cleans, Push Ups, Thrusters, Fran, and other Named WODs)
Use the Countdown, Stopwatch, or Tabata Timer during your Workout
Become a hero, start today with WODBOX
Chat with us and our users on Facebook. http://www.facebook.com/WodBoxApp
We took the task of logging your workouts and created an insanely beautiful experience, making it the best Fitness Application in the Android Market.
Keep track of your daily WODs and share them! Track your favorites and check your benchmark WODs progress.
Track your Personal Records and get your training scales and progress history.
WODBook includes daily feeds from some of the most famous boxes.
More than 100 benchmark WODs are included ( the girls, heroes, travel WODs, Ope WODs ). If your benchmark WOD is not there, just save it and start tracking your benchmark progress!
Upgrade to PRO and enjoy WODBook at its best, including:
- theWOD Machine:
This is the ultimate workout generator tool! This is not a random WOD generator or a WODs database, this is a smart and dynamic system which will learn from your logs and RMs to generate WODs specially for you!
Fully customizable, scalable and with a deck of cards mode included, theWOD Machine is the most complete and powerful workout generator tool available in the market!
If you are traveling, or can not make it to your Box, or just for the fun, theWOD Machine is for you!
- the WhiteBoard:
Real time social whiteboard, compare your results with people from your Box.
Ever wanted to know how your friends have performed in the WOD of the day? Well, the Whiteboard is for you!!
- Access to the Tabata Timer.
- Log unlimited WODs per day:
Get WODBook and start tracking your workouts today!
Full list of features:
- TheWOD Machine - Smart WOD generator and Deck of cards.
- the Whiteboard - Realtime social whiteboard.
- Get WOD feeds from several selected boxes.
- Enter your own Box Feed URL.
- Track your daily WODs by adding them to your WOD Calendar.
- Enter results and notes for your tracked WODs.
- Keep track of your favorite WODs.
- Keep track of your benchmark WODs.
- Track your Paleo challenges progress.
- Manage your personal records.
- User Profile - Total finished WODs, Favorite WODs, Benchmark WODs, Finished Paleo Challenges.
- Automatic sharing to Facebook of your WOD results, Paleo challenges, and Records.
- Get scales of your personal records.
- Visualize your personal records progress history.
- Get more than 100 benchmark WODs ( Girls, Heroes, Travel WODs ).
- View Videos of some of the best benchmark WODs.
- Add your own benchmark WODs.
- Backup your Data in your SD Card or sync with a Dropbox account.
- Track and visualize each of your benchmark WODs history.
- Training Timers are included ( StopWatchTimer, Amrap Timer, Tabata timer ).
- Customize your Tabata training setting exercise interval, rest interval and number of rounds.
Note: WODBook is not authorized or endorsed by CrossFit Inc.
✮ myWOD is not affiliated with CrossFit, Inc. in any way. ✮
✮ CrossFit is a registered trademark of CrossFit, Inc. ✮
myWOD HQ would like to say THANKS TO THE COACHES, TRAINERS, AND ATHLETES AROUND THE WORLD WHO HAVE HELPED MAKE myWOD THE #1 XF TRACKING APP! WE ARE EXTREMELY GRATEFUL.
✮✮✮✮ About myWOD ✮✮✮✮
If you're looking for simplicity, this is your app. Easily log your XF workout of the day (WOD), keep track of your records, and seamlessly share your accomplishments on Facebook, Twitter, Tumblr, or import your accomplishments into an email. myWOD gives you the ability to log your Max Weight achievements, as well as pull daily WODs directly from CrossFit.com or your favorite box's feed. If that isn't enough, you can also create your own custom WODs and save them for future use.
All of this with a calendar view, graph view, and a search function that makes tracking workouts a breeze and the ability to back up your WOD and Max Weight data makes myWOD THE app for logging your XF workouts.
Timers that continue to run even if your device falls asleep? Yea, myWOD's got that.
✮✮✮✮ FEATURES ✮✮✮✮
✮Share your completed WODs on Facebook, Twitter, Tumblr, or via Email.
✮Search feature and calendar for easy tracking of past WODs.
✮Add custom movements and track max weight achievements.
✮Graphing to see your progress over time.
✮Over 150 preloaded common WODs, updated remotely -- so you'll always have the most up-to-date list of WODs!
✮Create your own custom WODs for future use.
✮Add your gyms RSS feed and access your box's daily workouts directly. Add unlimited number of feeds.
✮Standard timer, lap timer, countdown timer, interval timer, and fully Tabata timer.
✮Within timers, keep track of reps by tapping screen and then import score to completed WOD.
✮Music access within timers.
✮Imperial and Metric settings.
✮Several data back-up options.
✮Sync data between devices via Dropbox and email.
✮Large collection of how-to videos, covering many basic and advanced movements.
✮Weight percentage charts.
✮Traveling? The find a gym feature locates XF gyms in your area and provides addresses, phone numbers, and websites.
✮ PLEASE REVIEW ✮ PLEASE REVIEW ✮
If you encounter any problems with myWOD please email us directly (firstname.lastname@example.org) as opposed to leaving a negative review. It is difficult for us to help you when we cannot communicate back to you. It also helps us and other users when we receive emails from you. Thank you : )
This application includes over 120 Travel WODs (WOD - Workout of the Day) workouts for you to use while you're on the road traveling, on a business trip or even at home if you missed your CrossFit class. No equipment is needed. All workouts assume that you are in a location without access to CrossFit equipment. Use your body weight and various exercises to keep in optimal CrossFit condition while traveling. All workouts can be done in a hotel room, bedroom or small workout area (only exceptions are those that include running). Workouts can be done inside or outside. Exercises include basic body weight movements that include squats, push-ups, planks and we even have a few tabata's in there for you!
Filter on workouts that include running, timed, hidden or all. Use the built in white board to track your WOD's for travel or at your own box. Add new workouts via the Whiteboard by selecting the Add this as a travel W.O.D. checkbox.
Time yourself with the built in stopwatch or tabata timer. Set and save your workout times. View the built in graph (after workout times have been saved) to view your historical progress of a particular exercise.
Share your WOD or whiteboard entry with Facebook, Twitter or whatever social media application you have installed.
Do you live in an area that is covered in snow and you cant run? No problem, simply filter the workouts to exclude running and you'll have a list of workouts you can use inside.
Tired of seeing a particular workout in the list? Long press the item to hide it. Want to see all the items you've hidden? Use the settings to enable the viewing of hidden items.
When you complete a workout you can mark it as complete and then move onto the next one. Pick and choose your workout for what suits you today. Need to do a quick one? No problem, choose a workout that has a simple goal, such as 200 air squats for time. Simple and fast.
This application is not meant to replace your regular CrossFit regime, but instead use it to help keep you on track while you're traveling or away from your facility as well as keep track of your workouts.
The app has the ability to import your box's WOD via their RSS feed from their blog, import the named CrossFit® WODs (the girls, heroes, etc), website integration with http://my.wodtracker.net, in-app account management, tracking your personal records and, of course, your WOD history.
The app also has a built-in "percentage calculator" (think, what's 60% of my deadlift 1 rep max?) and a simplistic Wendler calculator (which is about to be upgrade a bit more).
The app allows you to share your WOD results with any service on your device, including Facebook and Google+.
From http://my.wodtracker.net, you can share to Facebook, Google+ and Twitter. You can also use your box's RSS feed to automatically have their WOD added.
This app is not associated with CrossFit® in any way whatsoever.
✮✮✮✮ About Cross Fitness Training ✮✮✮✮
Cross Fitness Training is an Android app that will help you to set up a conditioning program with the aim of improving, among other things, cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
Note: Cross Fitness Training is not authorized or endorsed by Crossfit Inc.
Cross Fitness Training incorporate elements from high-intensity interval training, olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman and other exercises built by crossfit athletes and fans for crossfit Athletes..
With this app, you can perform a varied mix of aerobic exercise, gymnastics (body weight exercises), and Olympic weight lifting.
Full list of features:
• Accessories for Cross Fitness Training
• Cross Fitness Training Accessories for Cross Fitness Training
• Several Cross Fitness Training Program
• Large collection of Workouts and WODs (Work of the day)
• A very helpful guide for your Cross Fitness Training Diet (Paleo diets & receips, zone diet)
• View Videos of some of the best Cross Fitness Training trainers.
• RSS Feeder to keep you up-to-date about Cross Fitness Training latest news.
✮ PLEASE REVIEW ✮ PLEASE REVIEW ✮
If you encounter any problems with this app please email us directly (email@example.com) as opposed to leaving a negative review.
It is difficult for us to help you when we cannot communicate back to you. It also helps us and other users when we receive emails from you. Thank you : )
✮Cross Fitness Training is not affiliated with CrossFit, Inc. in any way. ✮
✮ CrossFit is a registered trademark of CrossFit, Inc. ✮
Есть PRO версия в которой 290+ упражнений!
- русский интерфейс;
- возможность создания собственного расписания тренировок на основе готовых планов или на основе личных предпочтений;
- возможности создания различных расписаний и легкое переключение между ними;
- около 90+ упражнений с анимацией и русским описанием;
- готовые программы тренировок для тренажерного зала;
- интуитивно понятный интерфейс;
- библиотека знаний ,в которой содержатся различные интересные статьи;
- возможность сохранять историю выполненных упражнений;
- содержит калькулятор идеального веса;
- содержит атлас мышц;
- есть журнал тренировок;
- запись веса;
- фитнес дома или возможность заниматься дома;
- воркаут, пауэрлифтинг;
- жим лёжа, становая тяга, приседания со штангой и это не полный список всех упражнений.
Содержит 3 готовые программы тренировок;
- Программа тренировок для начинающих;
- Женская программа тренировок для похудения;
- Программа домашних тренировок;
Есть упражнения на:
- середину спины;
- низ спины;
- грудные мышцы(грудь);
- кардио, бег;
Fitness for all !
Практическое использование данного приложения позволит достичь прочных навыков корректного выполнения основных типов силовых упражнений, даст стабильный эстетический результат, который не исчезнет из-за временного прекращения тренировочного режима.
Если у Вас есть пожелания по поводунового пожелания или ошибок, пишите на почту.
Also be sure to check out our website at: http://www.crossfitoslo.no
We have the largest library of over 100,000 customized fitness programs (and growing) that are professionally developed by Paul Kim, our founder who is a Certified Personal Trainer and fitness competitor, to help you attain your specific goals. Simply set your own fitness goals and get a 14-week, professional quality workout program. Whether you’re a beginner or pro, looking for a HOME or GYM workout program, trying to lose or gain weight, or trying to get stronger, faster, more muscular, or build cardio, Alpha Trainer will custom-tailor your workout to give you the perfect program. You can even select specific body parts to focus on, like your belly, thighs, rotator cuffs, etc.
When you’re ready to work out, use our Advanced Multimedia Trainer, which times your rest, sets, and reps, with in-depth voice coaching. It also gives you detailed explanations of all the exercises (pictures and videos), demonstrated by our founder.
Alpha Trainer is also the first and only app to introduce Social Motivation through your close friends via Motivation Partners, who keep you motivated and accountable to work out by sending you messages, encouragement, and gifts directly from our app! If you’re like most people, having a group of close friends who are accountable for you is among the most effective ways to get in shape, and Alpha Trainer enables this for you!
SOME KEY FEATURES:
• Get a customized, 14-week fitness program based on in-depth GOAL SETTING. You can choose HOME or GYM workout programs, Exercise Difficulty (Beginner to Pro Level), Time per Session, Workouts per Week, Lose or Gain Weight, Level of Muscle Gain, Level of Strength Gain, Level of Cardiovascular Gain, Level of Speed & Quickness Gain, Problem Areas of the Body, Gender, Weight, Height, and much more!
• Progressive training curriculum that allows you to chart your progress, reset goals, log your weight, and change your workout programs on the fly! Includes detailed coaching and instructions for each day of your workout.
• Track your weight, see your weight graph and history, and see your exercise history.
• Advanced multimedia trainer with interval timer and voice coaching from our founder. Provides exercise demonstrations of hundreds of exercises (pictures and videos), all by our founder.
• Select Motivation Partners (close friends) to keep you accountable and motivated to exercise. We notify these partners on your workout days so that they can message, encourage, and send you gifts from our app.
• Send messages and gifts to your friends directly from our app.
• Deep game mechanics and social media integration: Earn Gold and Experience Points (XP); Levels, Leaderboards, Facebook posts, etc.
• Growing database of other workout programs that you can choose. For example, you can choose programs to increase your bench press or squat, blast your belly fat, increase your vertical jump, increase your cardiovascular health, perform HIIT or Crossfit workouts, tone your core and thighs, etc.
Reeboot embeds the music in your smartphone with binaural beats i.e. two tones of slightly different frequencies. When presented separately to each ear using stereo headphones at the right frequency, these sounds make the body release adrenaline leaving you charged up and raring to go. So that you keep running, walking, dancing, cycling, without losing steam halfway.
So plug in your headphones, amp up the sound and keep going on and on and on.
- Binaural beat button to give you an adrenaline boost
- Music feature with additional controls
- GPS tracking, to track your runs, walks, cycling and more
- Detailed workout stats including pace, distance, time, split timings and calories burnt
- Workout tracking, to compare workouts over a period of time
- Share feature to compare workout stats with friends
Note: Binaural beats are best experienced with a good set of stereo earphones or headphones.
Disclaimer: If you are feeling nervous please do not try this
- Open WODs
- Benchmark WODs
We are always looking to improve. Any suggestions or feedback please get in touch!
- This application is not affiliated or associated with CrossFit, Inc.
- The workouts, exercises, and other movements provided in this application are for informational and educational purposes only, and are not intended for use as a substitute for professional programming.
- Always consult a physician or qualified healthcare provider before beginning any exercise or fitness program.
It helps you to do Tabata Training.
+ Configurable preparation, workout and rest durations.
+ Configurable number of cycles and tabatas (sets).
+ Clear time display.
+ Multiple display colors.
+ Customizable background music.
+ Record your daily workout history and track performance.
+ Notes for your next exercise.
+ Record your weight and BMI.
Get back your body's natural ability to move or improve your movement qualities with the exclusive "Resets" workouts from the "Original Strength" system by Tim Anderson SFG and Geoff Neupert Master SFG.
For variety, the app includes several "crossfire like" formats: Interval Training (HIIT, Tabata), Every minute on the minute (EMOM), For time and As many rounds as possible in a give time frame. The workouts are based on a predefined set of video illustrated bodyweight exercises or kettlebell exercises.
For the beginners or the busiest of you, short and intense workouts allow you to incorporate exercising in your daily schedule and get more chance to sustain for a long period. More advanced users can create their own workouts using the built-in exercises or with custom ones.
Recommended by several health professionals from HealthTap and downloaded more than 500000 users, don't wait and give it a try!
- Built-in workouts libraries
- Built-in exercises with video illustrations : bodyweight or with kettlebells
- Interval Timer : HIIT, Tabata
- Workout diary
- Customizable workouts and exercises
- Calories expense estimations and weight tracking
What 5* users say about the app :
Shahid : "Great! Love it! What a great way to stay in shape without going to the gym."
Ethan K: "Amazing This app is very simple to use and practical. You can see that your strength is growing. Big thanks to the developer."
Allessandra S. : "Good application!!!!! Very satisfied... I recommend!" - translated from french
Cyril S. : "Great! Wonderful app, the best of this kind! Congratulations" - translated from french
Manuel F. : "Incredible we lost 5kilos" - translated from french
-Información sobre nuestros servicios:
-WOD's por fechas
Los usuarios registrados tendrán la posibilidad de:
-Guardar y compartir sus records personales.
-Buscar y acceder al perfil de otros usuarios registrados.
-Ver los records de otros usuarios.