stickK is the world’s most powerful goal-setting platform created by behavioral economists from Yale University. Designed to help you achieve your goals, stickK leverages the power of incentives and loss aversion to your advantage.
So whether you’re the everyday slacker trying to get your life in order, the casual smoker who is looking to quit once and for all, or a passionate dreamer who has trouble materializing projects — stickK is the best social accountability tool to help you stick(K) to your word, regardless of the goal!
-Over $37,000,000 on the line
-Over 26,000,000 cigarettes not smoked
-Over 400,000 Commitment Contracts created
-Over 1,000,000 workouts completed
How stickK works:
1.Think it. — What’s your goal?
2.Define it. — Describe the actions you’re going to take to get there.
3.Materialize it! — Make it a Commitment Contract.
Commitment Contracts are the magic behind stickK that will help you stick to your word. It’s the remedy for procrastination that is backed by over 20 years of behavioral economic research and over 10 years of experience. Oh, and did we mention they’re completely free to create?
-A Commitment Contract is a voluntary, deliberate and binding agreement between present you and future you.
-By creating a Commitment Contract, you put your goal in writing, set a deadline, and give yourself additional incentives to achieve it.
Put your money where your mouth is! Our 10+ years of experience show us that you are 300% more likely to achieve your goal if you put money on the line. Add Stakes to your Commitment Contract and you’ll increase your chances of success. If you're unsuccessful at your goal, you choose where that money goes. Whether it’s a:
-Friend or Foe (a coworker, your mom, that 4th grade bully - choose anyone!)
-Charity (from a list of 15+ 501(c)(3) organizations)
or our most popular option...
-Anti-Charity (an organization you fervently oppose)
Make an organization you despise work for you.
Research shows that people work harder to ensure that their money never falls into the wrong hands.
Our most popular option, Anti-Charity, allows you to select an organization or foundation that you oppose – or one which promotes values that are contrary to your own – as the recipient of your lost stakes. Make an organization that you despise work for you to increase your chances of success by 630%.
Add *extra* accountability.
-Ask friends and family to come support you on your quest!
-Select a Referee that can verify your Reports on your goal.
-Upload pictures to share your progress with your friends and family.
-Track your path from start to finish and achieve behavioral change by recording your thoughts, comments and milestones in your Commitment Journal.
Get inspired! Join a community of 600K+ users
With a vibrant network of over 600,000 users, stickK’s Communities provide an unrivaled level of support, motivation and inspiration.
Drop by our Communities page to see what other like-minded goal setters are committing to, motivate people like you with your creative Commitments and share your progress with them!
Our Communities include:
-Diet & Healthy Eating
-Education & Knowledge
-Exercise & Fitness
-Family & Relationships
-Money & Finance
-Sports, Hobbies & Recreation
-Health & Lifestyle
No matter what your goal is - learning a language, losing weight, quitting smoking, watching less TV or exercising more often - stickK can help you achieve it.
As featured in:
-The Wall Street Journal
-The New York Times
-Men’s Health (UK)
-Harvard Business Review
-Los Angeles Times
-The Telegraph (UK)
-The National (UAE)
-The Washington Post
...and lots more!
As always, if you run into any troubles, let us know at support@stickK.com.