Use our new, native app to stickK to your New Year's Resolutions!
stickK is a free web-based service created by behavioral economists at Yale University to help people accomplish their goals. No matter what your goal is - losing weight, quitting smoking, watching less TV or exercising more often - stickK can help you achieve it.
As mentioned in:
- Wall Street Journal
- New York Times
- TODAY on NBC
- The Economist
... and many more!
By creating a Commitment Contract, you put your goal in writing, set a deadline, and give yourself additional incentives to achieve it.
You are up to 3x more likely to achieve a goal if you put money on the line. stickK allows you to bet on yourself (it's optional)--and if you're unsuccessful at your goal, we'll donate your money to charity, a friend, or even an organization you oppose!
Add extra accountability, by asking a friend or family member to be your Referee and verify your reports on your goal. Then invite friends to be your Supporters, and we'll send them weekly updates on your progress.
=== How it works ===
Create a Commitment Contract:
1) Goal - select your goal and timeframe
2) Stakes - how much will you put at stake? (optional)
3) Referee - who will to verify your progress?
4) Support - Invite friends and family to support you
=== stickK's Numbers ===
Over $19 million dollars on the line
Over 270 thousand commitments created
Over 600 thousand workouts completed
Over 10 million cigarettes not smoked