Self Harm Tracker: Self Care

Sunny Balcony LLC

Contains ads

About this app

Now It's Time to overcome your stuffed unsaid feelings. Overcome Anxiety, urges to self harm yourself.

Keep an everyday record of your feelings and stresses. Additionally, see measurements that permit you to recognize which were the most repeating feelings and worries that you were encountering.

Self tracking your mood swings, stress, daily mood patterns is way easier and motivational for your own health & mental growth. Calm your mind and body by stressing less. Self protect yourself from depression with our Self Harm Tracker.


One more great thing about this app is that It has breathing exercises to reduce anger, you can tune in to a variety of music, play instruments, draw and different exercises to quiet the desire.

You will have an everyday inspirational message dependent on your most recent feelings and concerns.Stop your bad habits. Defeating compulsion is amazingly hard. With a Self harm tracker you can track & control your daily Mood, Anxiety, Impulse, Depression to beat them.

Also use it as a self-care therapy journal app.You will have an everyday inspirational message dependent on your most recent feelings and concerns.Don’t ask anyone how to reduce stress, how to overcome depression, how to reduce self-harm, how I track & calculate my daily mood, how to control anger, how to manage mental health, how to get rid of bad habits, how to do sanity & self help. Stop these questions & Enjoy your everyday life just by downloading it! Thanks…

Ratings and reviews

I love this app so much I would recommend to anybody and everyone because the ads are not overbearing and there a a lot of things to do on the app that can help with stress and to just help get anything off of your chest. Also, this app helps a lot with people with anxiety like me and gives you breathing exercises specifically to help with your anxiety levels being really high. Once again I would recommend this app to anybody and everyone who is suffering with shd, depression, anxiety ect. 10-10

It's great so far it's really helpful, would recommend especially if you have anxiety like me the breathing exercises are really helpful. There are no bugs and you might get an add now and then, would definitely recommend

It's okay, the app its self is pretty straightforward and has methods to try and cope with certain feelings. However, the second I open the app I get hit with at least 3-4 ads before I can fill out a daily reflection. Overall an okay app