• Daily support messages to help to motivate you
• Badges to reward your progress
• A help button with crave-busting tips and content to distract you
• A shareable progress indicator so friends can see how you're doing
• A savings calculator so you can see how much money you're saving
• Record a motivation. This lets you take a picture, video or capture audio to remind you why you’re giving up
• Success tips – tried and tested ways to help you
How to use the app:
• Daily check and notifications
Each morning you’ll be sent a motivational message (make sure you allow the notifications in your settings to ensure you receive these and get the most of the app). Update the app with how you are doing to tailor the day-by-day content according to your personal progress throughout the 4 weeks.
You’ll be rewarded for progress, milestones and many more achievements throughout the 4 weeks.
• Craving help
If you have a craving, there is a ‘help’ button with tips and distractions to help you get through the tough times. You can personalise your support using photos, audio and videos.
★ See how long you’ve been smoke free
★ The money you’ve saved from not smoking
★ The number of cigarettes you’ve not smoked
★ How your health is improving
★ Earn badges for your progress
★ Share your successes with your friends
★ Record your cravings in a diary
★ And more
This is the app that science built. Proven techniques to help you stop smoking are delivered in a beautifully clear and very human way. The calculator tells you how much money you've saved and how many cigarettes you've not smoked, the calendar tells you how long you’ve been smoke free and how much life you've regained, bars show you how giving up smoking is improving your health, and a diary shows how your cravings for cigarettes are decreasing over time. Plus filling it out seems to help, even if you only use it to vent.
Filling it out also helps us, because this is the app that science is building. If you give us permission, we’ll use the information you give us to learn how to help even more people stop smoking. As you know, quitting smoking is hard. But tens of thousands of people do it successfully each month (especially if that month is Stoptober). We want to know more about what works and what doesn’t and your data can help future quitters quit.
The quit process
Here’s what we know so far. The science is pretty clear that nicotine replacement therapy helps people stop smoking. But it needs to be taken as directed (many people don’t complete the course) and that means it’s best if you get it from your doctor rather than the pharmacist. But don’t worry if you don’t want to use NRT, this is your quit, you do what works for you. The other golden rule about giving up smoking is to make your mantra ‘not one more puff’. Because one puff almost always leads to more and you’re soon back smoking again. It doesn’t seem to matter how much confidence you’ve got about quitting and nor does it matter if you plan your quit ahead or quit or the spur of the moment. The social support you get from programs such as Stoptober are helpful but what really seems important is getting a real understanding of how much progress you’ve made, all the benefits you gain from giving up smoking and all that you’d have to lose by starting smoking again. Giving you that is the core way this app hopes to keep you smoke free.
E-cigs seem to help lots of people stop smoking. The ones that look like cigarettes seem less effective than ones you get from specialist vape shops. They also seem pretty safe, much safer than smoking cigarettes. However, we don’t have much long-term evidence so it’s probably best to use them as a way to stop smoking, rather than a replacement for cigs.
We’re running an on-going experiment that tests different things to help people give up smoking. Everyone gets all the features mentioned above, the calculator that shows how many cigarettes you've not smoked, the calendar that tells you how long you’ve been smoke free, the bars that show how your health has improved from giving up smoking.
Some people will get additional features. We can’t tell you what they are, partly because it might invalidate the experiment, partly because they change frequently. Don’t feel you’re missing out though. We don’t know if these things will help people stop smoking, we just want to learn whether they do. Don’t worry that they’ll want to make you smoke more either. We would never try anything we thought might make people more likely to smoke.
This is all entirely voluntary and you can use the app fully without taking part in the experiment. Your data will be kept anonymous and you can delete it at any time. But we really hope you take part because everyone who does will help the quitters who follow. So do yourself a favour by stopping smoking. And do your fellow smokers a favour by helping them understand how it’s done.
We’re all aware of bad things that cigarettes are causing, and if you decided to stop smoking - this is application for you to become smoke free.
Quit smoking slowly application can be your truly companion in process of quit smoking - it can help you slowly reduce the amount of cigarettes per day, keep your cessation stress, nicotine cravings in normal and let you body adapt to less cigarettes daily, until you completely stop smoking. This way can let you accommodate with non-smoker life again, what you used to be, before you began smoking.. But the most important thing is your willingness to stop smoking and if you have it- install this application and use it.
Enjoy easier breathing by no smoking
How it works?
For example, if you smoke 20 cigarettes a day, that means that you smoke a cigarette approximately every 42 minutes (with hypothesis that you sleep 8 hours a day). After that it will calculate how much you need to extend that period over a time to stop smoking in desired time. After setting initial parameters, hit the green screen when you smoke the cigarette.
When screen is green, you can smoke. Enough of time has passed from the last cigarette. Click to record you smoked and wait for the screen to go green again.
When screen is red, you should not smoke. Try with Tips if it’s hard. If you didn't make it - tap and hold the red screen for 3 seconds. Try harder next period, and don’t break the maximum amount of cigarettes for the day.
Why should you try this method?
Smoking is a habit. Quitting smoking it’s not very simple, but we’re all aware of the fact that we should go no smoking way. This app provides method that is different from just saying I won’t smoke anymore, because that’s really hard. Reduction of nicotine, and stress from no smoking are here coming in small doses.
Hypothesis here is that with this smaller portions of nicotine turkey and need for cigarette it is easier to adapt on life without cigarette and then completely quit smoking.
Remember: willingness to quit smoking is most important. Take those small amounts of nicotine stress and habit change every day and his app will help you to adapt on non-smoking life. You can do it! :-)
- Create your own quitting plan
- Rich motivational tips
- Motivational videos, images and quotes
- Ongoing notification
- Resizable widget
- Designed for smartwatches (Android Wear)
- DashClock widget
- Data synchronization between all your devices
- Facebook integration - like, share and send
This application is designed for Android Wear. After you set up parameters on your mobile device, you are ready to use wearable application. Tap smoke action on notification when you smoke. Search for settings on mobile device to control behavior of wearable notification. You can also open SmokeFree wearable application and tap when screen is green. Both mobile and wear applications can work when devices are not connected. Data is automatically synced when devices connect.
Check out SmokeFree Facebook page at http://www.facebook.com/pages/SmokeFree/1531303633774253
QuitNow! offers you real-time stats, anytime, to help you cope with anxiety:
- The time (days, hours, minutes) since the last cigarette of your life
- How many cigarettes you have avoided
- The money and time you have saved
Also, QuitNow! will provide you with W.H.O.-based (UN's World Health Organization) indicators on your health improvement process, and an achievement list you will unlock one by one, as time passes, motivating you to achieve your goal.
Most important, QuitNow! is social: Share your stats and achievements on the very App:
- Create your profile and start chatting with other quitters!
- Get help, tips and tricks from others, make friends, and offer your own support, any time, and always in your own language (44 different options)
... and also on Facebook, Twitter, or any other Social Network!
We wish you success!
This application is not 100% guarantee that you stop smoking, the final result depends only on you!
PS this is my first experience in creating and publishing the application, and if you have any questions or comments you can leave them in the comments or send me email:
Display this widget proudly on your Android home screen as a sobering reminder for how many days you've boldly overcome your addiction.
TO ADD WIDGET: Press and hold your homescreen, select "Add Widget" and choose "Days Ive Been" from the widget list.
** 3 Themes to choose from **
- "Days I've Been Smoke-Free"
- "Days I've Been Sober"
- "Days I've Been Clean"
** Multiple Widgets **
- Display multiple widgets on one homescreen
** Great for Tablets **
- Place on your tablet's homescreen for an unobtrusive reminder to your perseverance
** Please rate this widget to support future updates **
- Coming Soon: Multi-colored tokens for reaching milestones
Each passing day is an achievement. Whether its been one day or a thousand, always remember to take it one day at a time...
Romantic Wish C Launcher Theme
This theme looks so romantic and lovely! The color match gives you visual enjoyment and happiness. So are you actually bored out of your Home screen without any unique charms? Are you looking for colorful and cute theme for your phone? Is it too boring to mingle around it ? Don’t worry, just “dress up” your Android device with delicate themes. Go Ahead and find the brand new theme for CLauncher and customize and personalize your android device.
Romantic Wish C LauncherTheme is compatible to the wallpapers and lockers of similar products. Download Romantic Wish C Launcher Theme and have a try now!
- 1 theme with 3 wallpapers & 40+ icons
- Exquisite app icons, wallpapers, folder and app drawer interface
★★★How to apply a theme ★★★
- Install 'CLauncher' (if you haven’t yet) on Google Play:
- Press the home button and set the CLauncher as the default home launcher
- Open the launcher menu by select [beautify center]and apply the theme of your choice. That’s all.
Thank you for downloading our Romantic Wish C Launcher Theme. If you like the theme, please leave a positive review. Your support will inspire us to design more themes. Thank you!
Feel free to contact us:
Així que recorda, ara ja pots escurçar en català i on vulguis!