• Daily support messages to help to motivate you
• Badges to reward your progress
• A help button with crave-busting tips and content to distract you
• A shareable progress indicator so friends can see how you're doing
• A savings calculator so you can see how much money you're saving
• Record a motivation. This lets you take a picture, video or capture audio to remind you why you’re giving up
• Success tips – tried and tested ways to help you
How to use the app:
• Daily check and notifications
Each morning you’ll be sent a motivational message (make sure you allow the notifications in your settings to ensure you receive these and get the most of the app). Update the app with how you are doing to tailor the day-by-day content according to your personal progress throughout the 4 weeks.
You’ll be rewarded for progress, milestones and many more achievements throughout the 4 weeks.
• Craving help
If you have a craving, there is a ‘help’ button with tips and distractions to help you get through the tough times. You can personalise your support using photos, audio and videos.
★ See how long you’ve been smoke free
★ The money you’ve saved from not smoking
★ The number of cigarettes you’ve not smoked
★ How your health is improving
★ Earn badges for your progress
★ Share your successes with your friends
★ Record your cravings in a diary
★ And more
This is the app that science built. Proven techniques to help you stop smoking are delivered in a beautifully clear and very human way. The calculator tells you how much money you've saved and how many cigarettes you've not smoked, the calendar tells you how long you’ve been smoke free and how much life you've regained, bars show you how giving up smoking is improving your health, and a diary shows how your cravings for cigarettes are decreasing over time. Plus filling it out seems to help, even if you only use it to vent.
Filling it out also helps us, because this is the app that science is building. If you give us permission, we’ll use the information you give us to learn how to help even more people stop smoking. As you know, quitting smoking is hard. But tens of thousands of people do it successfully each month (especially if that month is Stoptober). We want to know more about what works and what doesn’t and your data can help future quitters quit.
The quit process
Here’s what we know so far. The science is pretty clear that nicotine replacement therapy helps people stop smoking. But it needs to be taken as directed (many people don’t complete the course) and that means it’s best if you get it from your doctor rather than the pharmacist. But don’t worry if you don’t want to use NRT, this is your quit, you do what works for you. The other golden rule about giving up smoking is to make your mantra ‘not one more puff’. Because one puff almost always leads to more and you’re soon back smoking again. It doesn’t seem to matter how much confidence you’ve got about quitting and nor does it matter if you plan your quit ahead or quit or the spur of the moment. The social support you get from programs such as Stoptober are helpful but what really seems important is getting a real understanding of how much progress you’ve made, all the benefits you gain from giving up smoking and all that you’d have to lose by starting smoking again. Giving you that is the core way this app hopes to keep you smoke free.
E-cigs seem to help lots of people stop smoking. The ones that look like cigarettes seem less effective than ones you get from specialist vape shops. They also seem pretty safe, much safer than smoking cigarettes. However, we don’t have much long-term evidence so it’s probably best to use them as a way to stop smoking, rather than a replacement for cigs.
We’re running an on-going experiment that tests different things to help people give up smoking. Everyone gets all the features mentioned above, the calculator that shows how many cigarettes you've not smoked, the calendar that tells you how long you’ve been smoke free, the bars that show how your health has improved from giving up smoking.
Some people will get additional features. We can’t tell you what they are, partly because it might invalidate the experiment, partly because they change frequently. Don’t feel you’re missing out though. We don’t know if these things will help people stop smoking, we just want to learn whether they do. Don’t worry that they’ll want to make you smoke more either. We would never try anything we thought might make people more likely to smoke.
This is all entirely voluntary and you can use the app fully without taking part in the experiment. Your data will be kept anonymous and you can delete it at any time. But we really hope you take part because everyone who does will help the quitters who follow. So do yourself a favour by stopping smoking. And do your fellow smokers a favour by helping them understand how it’s done.
Since I've been smoking for many years myself, I looked for an app that helps me, finally get rid of the addiction.
During my smoking cessation phase, I developed this app and I hope it will help you also.
This app shows you, among other things, how high your current addiction is, how regenerates your heart blood circulation and your lungs and how high the carbon monoxide levels in your blood.
This information is updated every second.
In addition, you can see how much money you have saved in the time of quitting smoking and how your life expectancy has increased.
Your successes you can always post on Facebook and on Twitter or send to your friends via email.
Get this useful app and change your life!
QuitNow! offers you real-time stats, anytime, to help you cope with anxiety:
- The time (days, hours, minutes) since the last cigarette of your life
- How many cigarettes you have avoided
- The money and time you have saved
Also, QuitNow! will provide you with W.H.O.-based (UN's World Health Organization) indicators on your health improvement process, and an achievement list you will unlock one by one, as time passes, motivating you to achieve your goal.
Most important, QuitNow! is social: Share your stats and achievements on the very App:
- Create your profile and start chatting with other quitters!
- Get help, tips and tricks from others, make friends, and offer your own support, any time, and always in your own language (44 different options)
... and also on Facebook, Twitter, or any other Social Network!
We wish you success!
Windows Phone: http://kcy.me/yc0s
В России ментозавры часто пресекают административное правонарушение путем вымогания взятки у нарушителя. Такое отношение может испортить даже очень хорошее настроение. Чтобы сохранить время, настроение и деньги, курильщикам следует знать законы, которые определяют множества мест, где можно курить, и где курить нельзя.
Также в приложении содержится информация для представителей юридических лиц о том, каким образом закон обязывает оборудовать места для курения и как предупреждать о местах, где курение запрещено.
Информация о штрафах также представлена.
Així que recorda, ara ja pots escurçar en català i on vulguis!