HOW TO USE:
1. Start doing pushups
2. Tap on the screen with your nose. Each tap will be counted.
3. Do consecutive pushup series and follow the instructions of your pushups trainer.
I guess it's the best pushups app for your phone! Your fitness tracker will always be with you. Perfect ability to keep fit and fell healthy like never before. Push Ups Trainer – health and fitness app for people, who love sport!
Push Ups Trainer features:
- Pushups pro training app
- Increase motivation, length of workout and calories burned
- Pushups 100 training exercises
- Fitness training apps to help you keep fit
- Try personal workout diary & metrics for better results
- Proximity sensor Counting
- Set goals for training time & distance
- Share sports activities with your friends
- Enjoy pushups workouts and be healthier than ever before!
Create your own pushups and sit aps plan with our personal trainer free - Push Ups Trainer! Have a good time and keep fit with pleasure!
DISCLAIMER: We do not assure 100% effect. Practice as hard as you can to get the maximum profit. Good luck!
Что касается самого приложеня, прошу строго не судить, т.к. это мое первое приложение. Но критику готов выслушать, для того чтобы понять что не так.
Все подходы и количество упражнений взяты у реального тренера.
Тренируйтесь и улучшайте своё тело.
-Отжимания на брусьях
В скором времени будут доступны и отальные
Start the app and place their smartphone slightly above the ground eg on a book and touch the Great touch area on your smartphone with the nose or chin and beautiful Counts the app. New languages Arabic, Czech, German, French, Japanese, Polish, Russian, Turkish & Ukrainian
Думаете это нереально? Совершенно реально! Все, что вам нужно для достижения этой цели – хороший план тренировок, немного дисциплины и около 30 минут в неделю.
Без сомнения, некоторые из вас уже могут сделать 50 отжиманий подряд, но, давайте смотреть правде в глаза, таких явное меньшинство. Большинство из вас, читающих эти строки, будут не в состоянии сделать даже 20 отжиманий. На самом деле я уверен, что некоторые не смогут сделать и 10.
Однако, не имеет значения, к какой группе в данный момент относитесь вы. Если вы будете следовать этой прогрессивной тренировочной программе, то, я уверен, вы вскоре сможете отжаться 100 раз подряд.
В сборник вошли следующие главы:
отжимания в широком ассортименте,
отжимания с узкой постановкой рук,
отжимания средним хватом,
отжимания головой вверх,
отжимания головой вниз,
отжимания с коленей,
отжимания с подскоком,
отжимания одной рукой,
отжимания с широкой постановкой рук,
программа отжиманий – 10х10,
программа отжиманий от пола 4х30.
Полный комплекс упражнений с гантелями и без них. Здесь вы найдете советы как накачать грудь, руки, пресс, спину и ноги.
Через шесть недель Вы сможете подтянуть свое тело, а за несколько месяцев привести себя в отличную форму.
You can move forward in your training to get in shape.
Choose the type of exercise, and automatically training that best suits you, moving at each level is assigned.
You can choose to perform a controlled exercise training to free exercise, or simply can do pushups without having to specify the exercise. You can follow one or several different training.
* Adjusted Training.
* Different types of exercises.
* Free Exercise.
* Count by touching the screen.
Just 6 Weeks has a very simple interface with convenient, customizable functionality. Workouts, reminders, statistics – everything is just two clicks away. Nothing will distract you from the workout now!
5 Programs in one application:
• 100 push-ups
• 200 sit-ups
• 150 dips
• 200 squats
• 20 pull-ups
Simple functionality to reach complicated goals:
• Five independent programs can be used in any combination
• Level selection, depending on the results of a physical fitness test
• Automatic “rest” timer with custom settings
• Workout schedule with reminders
• Regular adjustments of workout intensity to your level
• Detailed statistics of exercises performed
• Import and export your data
• Interface that does not distract you from you main goal
The Pushup Push Workout was originally developed by former Navy SEAL, Stew Smith (more information on Smith below), to help prospective Navy SEALs train for Navy SEAL Physical Screening Tests. Although developed for the Navy SEALs, Stew Smith's program will help ANYONE, no matter what your current pushup amount is.
-Videos by Stew Smith explaining the two week program and how to do a correct pushup
-A highly detailed sample routine and workout chart to guide you along the two week program
-A notification system to remind you to do your pushups each day
***Due to Android development guidelines, the application must be opened every day during the two week program for the notification system to operate***
***Pullup Push now available*** Double your pullups in two weeks! Click the "Related" button above to download!
Testimonials from past users:
-"I have just recently done your pushup routine. I went from a max of 60 pushups to 103. It worked great!"
-"I used your pushup program to increase my test scores, jumped from 55 in pushups to 82."
ABOUT STEW SMITH:
Stew Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL Lieutenant, and author of several fitness and self defense books including The Complete Guide to Navy SEAL Fitness, Maximum Fitness, The Special Ops Workouts, and SWAT Fitness. Stew has trained thousands of students for Navy SEAL, Special Forces, SWAT, FBI, ERT and other law enforcement professions.
Stew has made appearances on television shows such as National Geographic Channel's “Fight Science” and in newspaper and magazine features in The Washington Post, Men’s Fitness, Men’s Health, and Sports Illustrated, further highlighting his expertise in training and fitness.
Disclaimer: Many of these exercises will push your body to its physical limit, making it important to have a buddy watching at all times. We are not responsible for any injury resulting from use of this application. Although this program has been proven to work, results vary from a 50% to 100% improvement in pushup count. Variables such as age, experience, and form can play a factor in your results.
Press-ups from a floor are one of the most simple and widespread exercises. Press-ups are used for improvement of the physical form of people of any level of preparation from schoolboys to military men. For exercise performance any equal surface will approach.
The given appendix contains 6 week course of training
calculate thus that each person having passed it it can be wrung out not less than 100 consecutive times.
Think it can’t be that easy? Let runtastic show you otherwise! With the Runtastic Push-Ups PRO App, you can achieve your fitness goals with the guidance of trained professionals. You will be motivated to workout harder, strengthen your muscles, and you will have fun in the process! Not only will your push up capacity improve, you’ll also realize results in your overall fitness and your overall strength training capacity (i.e. bench press).
This PRO app is your personal push-up trainer, intent to help you build strength in your arms, pecs, and core.
Unique recognition of your push ups: The recognition of your push ups is done automatically via proximity sensor on your smartphone or tablet, or by touching the screen with your nose.
* Three levels of sport science training plans with a goal of 100 push-ups
* Count of completed push ups via proximity sensor, or count of completed push ups by touching the screen with the nose
* Automatic countdown timer for your break between sets
* Voice Coach
* Personal records and exercise statistics recorded and saved (i.e. monthly training statistics)
* Leaderboard for personal records and overall repetitions: compare to others and see how you rank with your Runtastic friends
* Upload workout activities to Runtastic.com for future review, analysis, and comparison
* Integrate Runtastic activities to your MyFitnessPal account
* Social media sharing: Share your strength and personal records with friends via Facebook, Google+, Twitter, and E-mail.
And don't forget about the amazing fitness community Runtastic has built for all users on runtastic.com, and on our various social media platforms! All users are welcome to upload exercise data to his/her online fitness profile and take a look at all workout activity, training progress, and comparisons with friends!
Further strength training info and workout tips are provided by Runtastic's Fitness Coach, Lunden, on the NEW YouTube Runtastic Fitness Channel! Check it out here: http://www.youtube.com/runtasticfitness
Download the Runtastic PushUps PRO App today to get fit, stay fit, and feel fantastic! #pumpit
Keywords: pushups, workout, exercise, core, strength, training, muscles, bench press, triceps, fitness, push up, push ups, push-up, pecs
Quick user manual for push-ups and burpees: start the Burpee app, put your phone to the ground and click on the screen with your nose during the exercise.
More from developer
- Full screen digital speedometer
- Keeps track of your distance (trip and total distance) and top speed. (Also runs in the background with the screen turned off!)
- Easily switch between units of measurement (mph, km/h and knots).
- Digital display can be mirrored so it can be seen correctly in glass (e.g car windshield).
- Conveniently post any of your stats (trip meter, total distance or speed) to your Facebook wall!
GPS, Speed, Speedometer,velocity
Your phone comes with a built-in magnetic sensor that is able to measure tri-axis magnetic fields. EMF Meter allows you to read the sensor's values and show them them to you in a graph! Just like special purpose EMF meters that will cost you several hundred dollars (as seen on paranormal tv shows such as Ghost Lab and a Haunting), except this app does it for free!
THIS IS NOT AN ENTERTAINMENT ONLY APP! It really does measure magnetic fields. Try it yourself by moving your phone around magnetic/metal objects!
Of course you can also use the EMF Meter to measure and detect sources of (electro)magnetic fields around your house and office.
keywords: emf entity sensor ghost
The app guides you through every aspect of the program from start to finish.
- Automatically schedules your workout
- Get notified on workout days so you won't forget a workout.
- Measures your progress and re-schedules previous workouts whenever necessary to continue making progress!
tags: pushup, push-up, push-ups, 100 pushups, 100 push-ups