Что касается самого приложеня, прошу строго не судить, т.к. это мое первое приложение. Но критику готов выслушать, для того чтобы понять что не так.
Start the app and place their smartphone slightly above the ground eg on a book and touch the Great touch area on your smartphone with the nose or chin and beautiful Counts the app. New languages Arabic, Czech, German, French, Japanese, Polish, Russian, Turkish & Ukrainian
Думаете это нереально? Совершенно реально! Все, что вам нужно для достижения этой цели – хороший план тренировок, немного дисциплины и около 30 минут в неделю.
Без сомнения, некоторые из вас уже могут сделать 50 отжиманий подряд, но, давайте смотреть правде в глаза, таких явное меньшинство. Большинство из вас, читающих эти строки, будут не в состоянии сделать даже 20 отжиманий. На самом деле я уверен, что некоторые не смогут сделать и 10.
Однако, не имеет значения, к какой группе в данный момент относитесь вы. Если вы будете следовать этой прогрессивной тренировочной программе, то, я уверен, вы вскоре сможете отжаться 100 раз подряд.
В сборник вошли следующие главы:
отжимания в широком ассортименте,
отжимания с узкой постановкой рук,
отжимания средним хватом,
отжимания головой вверх,
отжимания головой вниз,
отжимания с коленей,
отжимания с подскоком,
отжимания одной рукой,
отжимания с широкой постановкой рук,
программа отжиманий – 10х10,
программа отжиманий от пола 4х30.
You can move forward in your training to get in shape.
Choose the type of exercise, and automatically training that best suits you, moving at each level is assigned.
You can choose to perform a controlled exercise training to free exercise, or simply can do pushups without having to specify the exercise. You can follow one or several different training.
* Adjusted Training.
* Different types of exercises.
* Free Exercise.
* Count by touching the screen.
Приложение содержит следующие главы:
Жим гантелей лежа,
Отжимания на брусьях,
Кроссоверы на верхних блоках,
Сведения в тренажере,
Качаем верх грудных мышц — «Кроссоверы на нижних блоках».
HOW TO USE:
1. Start doing pushups
2. Tap on the screen with your nose. Each tap will be counted.
3. Do consecutive pushup series and follow the instructions of your pushups trainer.
I guess it's the best pushups app for your phone! Your fitness tracker will always be with you. Perfect ability to keep fit and fell healthy like never before. Push Ups Trainer – health and fitness app for people, who love sport!
Push Ups Trainer features:
- Pushups pro training app
- Increase motivation, length of workout and calories burned
- Pushups 100 training exercises
- Fitness training apps to help you keep fit
- Try personal workout diary & metrics for better results
- Proximity sensor Counting
- Set goals for training time & distance
- Share sports activities with your friends
- Enjoy pushups workouts and be healthier than ever before!
Create your own pushups and sit aps plan with our personal trainer free - Push Ups Trainer! Have a good time and keep fit with pleasure!
DISCLAIMER: We do not assure 100% effect. Practice as hard as you can to get the maximum profit. Good luck!
Ademas proporciona un cronometro, opciones de configuración tales como el volumen y elección del sonido.
Workout Planner is your personal trainer gym app. If you are looking for a personal trainer exercise, here is a fitness express guide for you! Get your daily workouts free - convert your smart phone into a personal trainer to lose weight. This fitness buddy will provide you with runtastic sit-ups and other training exercises.
HOW TO USE:
1. Create your personal program consisting of four basic exercises
2. Use it to count the amount of exercises you do during a pace.
3. Start/stop the timer for the exercise.
4. The app will automatically take you to the next exercise given a minute recovery time.
The key to this program is timing: exercises pace and recovery time. Workout Planner program is designed to give a full muscle workout under effective time saving. It's crucial to keep up the given pace along with increasing the number of reps in order to reach cumulative effect. My gym personal not only contains workout routine for bodybuilders, but also fitness exercises for women. So why don't you start working out now?
Workout Planner features:
* 4 course exercise program: 1) runtastic push-ups; 2) pull-ups; 3) sit ups; 4) squats – basic exercises to cover muscles of the full body
* Adapted timing for optimal muscle exertion
* Personal workout trainer effect: having a stringent timer has a perfect self-disciplinary effect crucial for body building exercise and fitness exercises
* Sport exercise pro convenient and simple design
Download your my gym personal trainer free workout – Workout Planner and observe your body getting more fit every day! The most efficient training clicker will help you save time and receive optimal muscle training and stay healthy!
DISCLAIMER: We do not assure 100% effect. Practice as hard as you can to get the maximum profit. Good luck!
Think it can’t be that easy? Let runtastic show you otherwise! With the Runtastic Push-Ups PRO App, you can achieve your fitness goals with the guidance of trained professionals. You will be motivated to workout harder, strengthen your muscles, and you will have fun in the process! Not only will your push up capacity improve, you’ll also realize results in your overall fitness and your overall strength training capacity (i.e. bench press).
This PRO app is your personal push-up trainer, intent to help you build strength in your arms, pecs, and core.
Unique recognition of your push ups: The recognition of your push ups is done automatically via proximity sensor on your smartphone or tablet, or by touching the screen with your nose.
* Three levels of sport science training plans with a goal of 100 push-ups
* Count of completed push ups via proximity sensor, or count of completed push ups by touching the screen with the nose
* Automatic countdown timer for your break between sets
* Voice Coach
* Personal records and exercise statistics recorded and saved (i.e. monthly training statistics)
* Leaderboard for personal records and overall repetitions: compare to others and see how you rank with your Runtastic friends
* Upload workout activities to Runtastic.com for future review, analysis, and comparison
* Integrate Runtastic activities to your MyFitnessPal account
* Social media sharing: Share your strength and personal records with friends via Facebook, Google+, Twitter, and E-mail.
And don't forget about the amazing fitness community Runtastic has built for all users on runtastic.com, and on our various social media platforms! All users are welcome to upload exercise data to his/her online fitness profile and take a look at all workout activity, training progress, and comparisons with friends!
Further strength training info and workout tips are provided by Runtastic's Fitness Coach, Lunden, on the NEW YouTube Runtastic Fitness Channel! Check it out here: http://www.youtube.com/runtasticfitness
Download the Runtastic PushUps PRO App today to get fit, stay fit, and feel fantastic! #pumpit
Keywords: pushups, workout, exercise, core, strength, training, muscles, bench press, triceps, fitness, push up, push ups, push-up, pecs
How is that possible? With a type of workout that experts call high-intensity circuit training, all workouts can be found in our 7 minutes training application. The principle: Do strength exercise like a squat repeating the motion for a certain amount of time, rest, and then do strength move. It’s different than traditional resistance training because the rest periods are shorter—10 seconds—and the exercises chosen work large muscle groups in order to raise your heart rate. This APP approach combines aerobic and resistance training into a single exercise bout for 7 minutes.
This workout is extremely effective at improving aerobic fitness, boosting metabolism, and burning body fat. In fact this app workout can increase the number of calories you burn at rest for up to 72 hours after your workout ends. The high-intensity circuit training may help you lose more fat than traditional resistance training, resistance training with short rest periods release greater levels of fat-burning human growth hormone immediately after exercise.
So you can start immediately improve your healthy, burning your body fats with new efficient 7 minutes training application. 7 minutes workout consists of 12 special prepared exercises:
Starting with right foot, take three "fast feet" steps to the right. Reverse direction and take three steps to the left, ending on left foot with right knee in the air.
Stand with arms extended out in front, palms facing the floor. Bend knees slightly and shift weight into right foot, crossing left thigh over right and touching left toes to right ankle or as far as you can cross.
From a forearm plank, press right palm and then left palm into the mat, coming to a high plank. As you exhale, release right elbow and forearm back down to the mat, then left elbow and forearm, returning to a forearm plank.
Sit with knees bent, feet flat on floor and arms extended in front of you, palms up. Exhale and lean back so your torso is at a 45-degree angle to the floor.
Kneel on left knee with right foot on the ground. Push off right heel and jump left foot in front of right, turning feet and body to face right as you squat.
Lie on back with knees bent and feet flat on the floor. Draw left knee into chest, clasping hands behind left thigh. Exhale and lift hips off of the floor until body forms a straight line from knees to shoulders.
Triceps Dip on Chair
Hold a dumbbell in left hand and stand in a split stance with right foot forward. Rest right forearm on right thigh and bend left elbow so that it is in line with right hip.
From a forearm plank, “walk” the length of your mat and back, moving right elbow and right foot, followed by left elbow and left foot, and keeping core engaged and shoulders and hips squared to the floor.
High Knees Running
High Knee Drill. This drill emphasizes a good running position and challenges stabilizer muscles relied upon when running.
Stand in a lunge with right foot forward. Drag toes of left foot to meet right. Repeat two more times. Jump and switch legs midair, landing with left foot forward. Repeat toe drags on this side.
Push-up and rotation
From a high plank position with hands positioned wide to the edges of the mat (or slightly wider), inhale and bend elbows, keeping them close to the sides of the body or allowing them to flare out slightly, while at the same time lifting left knee to meet right elbow.
Come to a left side forearm plank with left elbow below left shoulder and right arm extended upward. Keeping core engaged, thread right arm underneath body, lowering hips slightly toward the
The Pushup Push Workout was originally developed by former Navy SEAL, Stew Smith (more information on Smith below), to help prospective Navy SEALs train for Navy SEAL Physical Screening Tests. Although developed for the Navy SEALs, Stew Smith's program will help ANYONE, no matter what your current pushup amount is.
-Videos by Stew Smith explaining the two week program and how to do a correct pushup
-A highly detailed sample routine and workout chart to guide you along the two week program
-A notification system to remind you to do your pushups each day
***Due to Android development guidelines, the application must be opened every day during the two week program for the notification system to operate***
***Pullup Push now available*** Double your pullups in two weeks! Click the "Related" button above to download!
Testimonials from past users:
-"I have just recently done your pushup routine. I went from a max of 60 pushups to 103. It worked great!"
-"I used your pushup program to increase my test scores, jumped from 55 in pushups to 82."
ABOUT STEW SMITH:
Stew Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL Lieutenant, and author of several fitness and self defense books including The Complete Guide to Navy SEAL Fitness, Maximum Fitness, The Special Ops Workouts, and SWAT Fitness. Stew has trained thousands of students for Navy SEAL, Special Forces, SWAT, FBI, ERT and other law enforcement professions.
Stew has made appearances on television shows such as National Geographic Channel's “Fight Science” and in newspaper and magazine features in The Washington Post, Men’s Fitness, Men’s Health, and Sports Illustrated, further highlighting his expertise in training and fitness.
Disclaimer: Many of these exercises will push your body to its physical limit, making it important to have a buddy watching at all times. We are not responsible for any injury resulting from use of this application. Although this program has been proven to work, results vary from a 50% to 100% improvement in pushup count. Variables such as age, experience, and form can play a factor in your results.
Bereits die alten Griechen und sogar die Krieger Spartas trainierten mit nichts weiter als ihrem Körpergewicht, und die Statuen der griechischen Männer sind seit Jahrtausenden der Inbegriff des perfekten Körpers.
Das Moderne trainieren mit dem Körpergewicht bzw das Eigengewichtstraining nennt man Calisthenics.
Dieser Calisthenics-Trainer zeigt dir die beste, gesündeste und effektivste Art mit dem Körpergewicht zu trainieren:
Dabei benutzt er 6 Übungen, die wiederum in jeweils 10 verschiedene Schwierigkeitsstufen unterteilt sind.
In diesem Trainingsprogramm gehst du alle Stufen jeder Übung durch, bis du die ultimative Stufe erreicht hast.
Wenn du diese erreichst, kannst du dich einen Meister der Calisthenics nennen.
Du wirst einen extremen körperlichen Wandel bemerken und in kurzer Zeit Muskelmasse zu- und Fett abnehmen.
Die Übungen bestehen aus jeweils 10 verschieden schweren Versionen der Übungen:
- Liegestütze / Push Up
- Klimmzug / Pull-Up
- Kniebeuge / Squat
- Beinheben / Leg Raises
- Handstand Pushups
außerdem die Siu Nim Tao
Du kannst dir deinen eigenen, persönlichen Trainingsplan erstellen, speichern und bearbeiten. Dir wird ebenfalls ein Trainingsplan mit deinen aktuellen Stufen in den jeweiligen Übungen generiert.
Um ein optimales Trainingsergebnis zu erzielen ist es wichtig, die Anleitung zu beachten und keine Level zu überspringen.
Als Sprache wird derzeit nur Deutsch unterstützt.
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Your phone comes with a built-in magnetic sensor that is able to measure tri-axis magnetic fields. EMF Meter allows you to read the sensor's values and show them them to you in a graph! Just like special purpose EMF meters that will cost you several hundred dollars (as seen on paranormal tv shows such as Ghost Lab and a Haunting), except this app does it for free!
THIS IS NOT AN ENTERTAINMENT ONLY APP! It really does measure magnetic fields. Try it yourself by moving your phone around magnetic/metal objects!
Of course you can also use the EMF Meter to measure and detect sources of (electro)magnetic fields around your house and office.
keywords: emf entity sensor ghost
The app guides you through every aspect of the program from start to finish.
- Automatically schedules your workout
- Get notified on workout days so you won't forget a workout.
- Measures your progress and re-schedules previous workouts whenever necessary to continue making progress!
tags: pushup, push-up, push-ups, 100 pushups, 100 push-ups