The next big trend in bio-hacking is understanding the relationships between different metrics. By analyzing HRV
and Stress in real-time. SweetBeat HRV provides a deeper dive into health and provides insight into what activities you engage in that effect the health metrics you care about.
IMPORTANT: SweetBeat HRV requires external hardware:
A tested Bluetooth Low Energy Heart Rate Monitors along with Android version 4.4 or greater. While they work well for heart rate, wrist worn heart rate monitors are not accurate enough for HRV and so are not supported.
- This version does not link to TrainingPeaks presently but it is coming soon.
- There is no on-line calendar support for this version.
- There is no sharing through email, Facebook or twitter.
- There is no food or correlation feature.
•Please visit www.BeatHealthy.com for a list of compatible Heart Rate Monitors.
SweetBeat HRV has two main components:
•HRV for Training
With SweetBeat HRV, you can see your stress levels in real time, giving you the ability to take action to reduce stress. SweetBeat’s Relax screen prompts you with a deep breathing screen that includes calming images.
The monitor stats screen more widely referred to as the “geek” screen, shows all the metrics being measured.
HRV For Training:
In competitive sports, improved performance is often affected by alternating periods of intensive training with periods of relative rest. SweetBeat HRV measures HRV, an objective measure of your body’s response to each workout and provides training recommendations based on the morning reading.
•Save and upload sessions to your secure account at www.BeatHealthy.com.
•View your raw RRs, Stress, HRV, HR and HRV for Training graph with pinch and zoom graphs.
•Watch in real-time your HRV, HR, LF, HF, Stress Score along with session quality.
•Measure your HRV every morning using HRV for Training and receive recommendations on your recovery state.
•Capability to view sessions both saved on the server and on your device.