Only free app around for CBT-I that does what I need. The sleep prescription feature is fantastic and saves me a lot of time. However, it crashes whenever I save a sleep log entry, although it usually saves correctly. I would love for an ability to export to CSV and the ability to track things that normally impact sleep like caffeine, alcohol, TV and screen usage and medication.
Negative sleep time After looking at a few of the other reviews, I see I am not the only one. I have sleep issues, which is why I have the app. I cannot enter in my true sleep times because I get a message telling me my entry has a negative amount of sleep. There isn't a way to override this. Maybe have a message pop up that says please double check your entry but still let's you save.
Very disappointing how buggy it is. I'd love to have an app like this but without the bugs but none exists. For example, my sleep prescription has been set to 1230pm and gets moved 30 minutes later despite having a week of good sleep. Even when I manually set it to 1215 am it still reads as 1215 pm. This isn't being updated, either.
Arrogant unhelpful design So I went to bed at ten PM and got up at four AM. I couldn't even enter time in the diary. It said I was trying to enter negative time. The error message gave no help on how to correct it. Imagine how it feels to try and deal with an obtuse app after a poor night's sleep? Looking through the app for help I encountered message after message of plain language pablum that provided little or no actual information.
The first week of use was nothing but frustration. Now I keep a pen-and-paper diary and try to input the week's data on the weekend only. Still super frustrating. App turns off after every saved day. Plus, I think it could be much more comprehensive. It should include an entry for medications, when and how much was taken before sleep, so that I can correlate my nights with meds and without and track sleep length/quality. Also, I keep track of when I wake up in my pen-and-paper diary. Please, please make a desktop/laptop version of this. I hate having to use the phone.
Its an okay app but NEEDS in provement like for android platform user dont have the ability to see a graph of any type. And maybe have a login to be able to pull up your sleep data on any device.
minor bug fixes
A free Cognitive Behavior Therapy (CBT) homework tool.