Coping, CBT Great app for keeping these important helps all in one spot. Wish it would help more with filling in coping cards as this is very time consuming, and can be very frustrating! It is however a great app for anyone needing quick help with coping skills, CBT, good "vibes". So much easier than trying to pull it altogether in paper form and much less obvious! I am a visual learner and can't remember things at the best of times. This app puts it all in easy, quick access. :-)
Love this app. Thanks you put it for free use It can save lives. I can carry VHB anywhere whether im deplyed or at home. Could be improved with more sharp sceneries and sounds. It will be good idea if one has the option of playing a favourite game by storing it in the box apart from the few fixed ones in box.
Helpful It's a great start. The tools could be very useful and potentially save lives. I will be recommending this to my Soldiers.
Very useful VHB is very useful, the guided breathing is very helpful and the guided meditation is well done. I really like the Remind Me feature. Good to have, even for anxiety disorders and depression (though that's not what it's designed for, it works really well)
Thank you I use the app everyday. And I have used plenty of apps but this one seems to be the best.
Finally! This is a great app for when you need a lift and some hope no matter where you are. Bravo!!!
-Minor bug fix
Hope Box promotes mental wellness and can aid persons in a mental health crisis.
Helping women answer the question “Do I need to see the doctor?”