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About this app

TABATA+ WORKOUTS ON-DEMAND. Follow along with 100+ Functional, At-Home Workouts that you can do anywhere, anytime. Videos led by World-Class Tabata Athlete/Trainers and driven by music from Tabata Songs. TRY IT TODAY!

Each workout features a built-in tabata timer and tabata music created specifically to match the different HIIT intervals of these workouts.


-100+ Tabata & HIIT Workouts
-Free Tabata Timer
-4-Minute to 30-Minute Workout Options
-Anywhere, Anytime
-New Workouts Every Week
-Tabata HIIT Workouts & Challenges
-Filter by choice of: Workout Length, Muscle Group, Equipment, and more.


Filter & choose from 100+ Workouts based on:

-Length of Workout (4-Minutes to 20+ Minutes)
-Equipment (Dumbbells, Kettlebells, Bodyweight, Bands & more)
-Muscle Group (Upper Body, Lower Body, Core, Full-Body, etc)


Follow along with one of our 4-Week Tabata Training Programs, such as:

-Bodyweight (No equipment needed)
-One-Dumbbell Shred
-Resistance Bands


We are always adding new workouts, challenges and bonus content!


-Training Advice
-Meet the trainers
-Added regularly


Tabata specific music provided by TABATA SONGS.

“Let the Music be your coach!”


Just looking for a tabata-timer? Choose from one of our many timers and use for free! All follow-along videos feature our visual tabata timer.


-4 Minute High Intensity Interval Training (HIIT)
-20 Seconds of Work
-10 Seconds of Rest
-8 Intervals


Since creating TABATA SONGS in 2011, we’ve been welcomed with open arms by fitness enthusiasts and their communities around the world. From Runners and CrossFit athletes to YMCA group fitness members, Spinning to Bootcamps, instructors and athletes in 89 countries have been using the music in their homes, gyms, outdoors and on travel adventures.

By 2020, when our YouTube channel surpassed 100 Million Views, it became clear to us that our users were not only looking to us for music to replace their tabata timer, but also for affordable and accessible workouts that they could follow along with. Thus, TABATA PLUS was born!

To access all features and content you can subscribe to TABATA Plus on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.

* All payments will be paid through your Google Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

Terms of Service:
Privacy Policy:
Updated on
Jun 16, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, Financial info, and Device or other IDs
This app may collect these data types
Location, Personal info and 5 others
Data is encrypted in transit
You can request that data be deleted

What's new

* Bug fixes
* Performance improvements